To Live Past 100, Mangia a Lot Less: Italian Expert’s Ideas on Aging:
nytimes.com/2024/03/25/world/europe/italy-aging-valter-longo.html
Quick Glance: Longer Life Through Italian Diet: Expert's Insights
- Valter Longo believes the key to longevity lies in diet - legumes, fish, and faux fasting.
- Italy, with its high number of centenarians, serves as a valuable research hub for Dr. Longo's aging studies.
- Dr. Longo advocates for a specialized diet to promote longer and better living by regulating aging.
- A recent study by Dr. Longo suggests that his approach could slow down aging and prevent age-related illnesses.
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| Last Updated | Mar 30 |
| Total Articles | 4 |
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To Live Past 100, Mangia a Lot Less: Italian Expert’s Ideas on Aging: Valter Longo, who wants to live to a healthy 120 or 130, sees the key to longevity in diet ...
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