How Does Salt Affect Heart Health?: Excess salt intake can affect blood pressure and raise your risk of heart disease. Experts recommend keeping sodium below 2 ...
health.clevelandclinic.org/how-does-salt-affect-heart-health
Whether you’re quietly listening or actively making music, your brain lights up with reward and emotion centers, weaving together memory ... Show more
Cleveland Clinic 11h
The flu is an illness you get from the influenza virus. It causes symptoms like head and body aches, sore throat, fever and respiratory symptoms ... Show more
How To Make Periodization Training Work for You: Periodization programs involve a focused approach to exercise and physical fitnes,s with variable changes to ...
health.clevelandclinic.org/periodization-training
Cleveland Clinic Dec 15
22 Smart Snack Ideas To Help You Lose Weight : To make healthy snacks for weight loss, choose foods that have protein, fiber and healthy fats ...
health.clevelandclinic.org/healthy-snacks-for-weight-loss
Cleveland Clinic Dec 15
There hasn’t been much in the way of rigorous research on the effects of drinking tart cherry juice for sleep, but some early studies show promise ... Show more
Cleveland Clinic Dec 15
Is Sauerkraut Good for You?: Sauerkraut, a fermented cabbage dish, is full of fiber and probiotics. Eating it can support your gut, heart, brain and bone health.
health.clevelandclinic.org/sauerkraut-benefits
Cleveland Clinic 23h
Hereditary Angioedema Treatments and Common Side Effects, Explained: From kallikrein inhibitors to attenuated androgens, there are treatments for hereditary ...
health.clevelandclinic.org/hae-treatment-side-effects
Cleveland Clinic Dec 14
When it comes to eating healthy, it may seem hard to find foods you can get year-round that have many benefits, few downsides and a lot of versatility ... Show more
Cleveland Clinic Dec 13
Choosing Ezekiel bread for your diet can provide essential vitamins and nutrients while helping to balance blood sugar levels. With its high fiber content ... Show more
Cleveland Clinic Dec 15
Stop trying every product on the shelf and start tailoring your routine to what YOUR skin needs. Sign up for twice-monthly tips delivered right to your inbox ... Show more
Sign Up for Health Essentials | Cleveland Clinic
Sign Up for Health Essentials | Cleveland Clinic
Cleveland Clinic Dec 12
Hereditary Angioedema Attacks: Triggers and Treatment 101 : Hereditary angioedema (HAE) attacks are random and hard to predict. But emotional and physical stress ...
health.clevelandclinic.org/hereditary-angioedema-triggers
Cleveland Clinic Dec 11
Our researchers presented the final results from our Phase 1 clinical trial of a vaccine aimed at preventing triple-negative breast cancer ... Show more
newsroom.clevelandclinic.org/2025/02/04/cleveland-clinic-survey-many-americans-unaware-of-heart-health-risks-skip-medication-doses
newsroom.clevelandclinic.org/2025/02/04/cleveland-clinic-survey-many-americans-unaware-of-heart-health-risks-skip-medication-doses
Cleveland Clinic Dec 11
Sneezing isn’t just a quirky reflex — it’s your body’s first line of defense against germs, pollen, dust and more. 🤧
Cleveland Clinic Dec 11
Rhinovirus vs. Enterovirus: What’s the Difference?: Rhinoviruses and enteroviruses aren’t the same. Rhinoviruses tend to cause colds and other minor illnesses ...
health.clevelandclinic.org/rhino-enterovirus
Cleveland Clinic Dec 11
What Is Jujube?: Jujube, a small fruit native to China, may be rich in healthy phenolic compounds. But how that translates to human health is still being ...
health.clevelandclinic.org/jujube-benefits
Cleveland Clinic Dec 09
10 Ways To Lower Your Triglyceride Levels: You can lower triglyceride levels with certain lifestyle changes, like cutting back on sugar ...
health.clevelandclinic.org/how-to-lower-your-triglycerides-naturally
Cleveland Clinic Dec 10
Could what you eat contribute to hair loss or skin conditions like acne, eczema, psoriasis and rosacea? Absolutely!
Learn more about the gut-skin connection ... Show more
Nutrition Essentials: How Diet Affects Your Skin and Hair | Cleveland Clinic
Nutrition Essentials: How Diet Affects Your Skin and Hair | Cleveland Clinic
Cleveland Clinic Dec 10
Primary immunodeficiency diseases (PIDD) are conditions that affect your immune system. If you have a PIDD, parts of your immune system don’t work as they ... Show more
Cleveland Clinic Dec 09
How Sweet Potatoes Can Beat Your Sugar Cravings: Sweet potatoes have antioxidant and anti-inflammatory properties that help support your gut ...
health.clevelandclinic.org/sweet-potato-benefits
Cleveland Clinic Dec 09
Pulse vs. Heart Rate: Why They’re Different: Your heart rate is the number of times your heart squeezes per minute. Your pulse is the number of times your ...
health.clevelandclinic.org/pulse-vs-heart-rate
Cleveland Clinic Dec 09
Eight years after a heart transplant saved his life, Tom Sonneborn now gives hope to others.
Each week, he volunteers visiting patients who face the same ... Show more
Cleveland Clinic Dec 09
How ‘Magic Mouthwash’ Can Help Relieve Painful Mouth Sores : Magic mouthwash is a prescription-only, medicated mouthwash to relieve and prevent mouth sores from ...
health.clevelandclinic.org/what-is-magic-mouthwash
Cleveland Clinic Dec 08
Does Ginger Ale Really Help With Nausea?: Does ginger ale help with nausea? No. The fizzy drink typically doesn’t contain any real ginger ...
health.clevelandclinic.org/does-ginger-ale-help-with-nausea
Cleveland Clinic Dec 08
How Statins Can Reduce Plaque Buildup: Medications known as statins work to lower cholesterol and limit the buildup of plaque on arterial walls to reduce your ...
health.clevelandclinic.org/can-statins-actually-reverse-plaque-buildup
Cleveland Clinic Dec 09
How To Tell Others About Your SPMS Diagnosis: When sharing your secondary progressive multiple sclerosis (SPMS) diagnosis, explain what the condition is and be ...
health.clevelandclinic.org/how-to-talk-about-spms-diagnosis
Cleveland Clinic Dec 08
How To Relax: 7 Techniques To Try: Relaxation techniques like breathing, mindfulness, exercise and integrative medicine can help improve your physical and ...
health.clevelandclinic.org/how-to-relax
Cleveland Clinic Dec 08
Vitamin D deficiency means you don’t have enough vitamin D in your body. It primarily causes issues with your bones and muscles ... Show more
Cleveland Clinic Dec 08
Gastroesophageal Reflux Disease (GERD) occurs when the acid-containing contents of the stomach travel back up into the esophagus and cause the burning ... Show more
Cleveland Clinic Dec 08
Homocysteine is an amino acid. Vitamins B12, B6 and folate break down homocysteine to create other chemicals your body needs ... Show more
Cleveland Clinic Dec 08
The 4 Parenting Styles and How They Affect Kids: The four parenting styles are authoritative, permissive, authoritarian and neglectful ...
health.clevelandclinic.org/parenting-styles
Cleveland Clinic Dec 08
Recipe: Toasted Quinoa and Salmon Salad: This delish dish marries the sweetness of salmon recipe with the nutty taste of toasted quinoa.
health.clevelandclinic.org/recipe-toasted-quinoa-and-salmon-salad
Cleveland Clinic Dec 07
Why ‘Retail Therapy’ Makes You Feel Happier: Retail therapy floods your brain with “happy hormones” and may help you feel in control of your life ...
health.clevelandclinic.org/retail-therapy-shopping-compulsion
Cleveland Clinic Dec 07
How To Minimize Your Reaction to Allergy Shots: Though rare, it’s possible to have an allergic reaction to allergy shots. Most reactions are mild ...
health.clevelandclinic.org/allergy-shot-reactions
Cleveland Clinic Dec 07
How To Find Relief for Hot Flashes at Night: Hot flashes can be worse at night, leading to night sweats that keep you from sleep. Hormone therapy ...
health.clevelandclinic.org/hot-flashes-at-night
Cleveland Clinic Dec 07
How Vertical Climbers Can Take Your Workouts to New Heights: Vertical climbers offer a full-body workout with cardio- and strength-training benefits ...
health.clevelandclinic.org/vertical-climbing-machine-workouts-benefits
Cleveland Clinic Dec 06
Oatmeal-Maple and Raisin Cookie Recipe: Satisfy your sweet tooth while still getting simple, whole grains in your diet with this delicious cookie recipe.
health.clevelandclinic.org/recipe-oatmeal-maple-and-raisin-cookies
Cleveland Clinic Dec 07
7 Reasons You’re Having Nightmares: Stress, scary movies and sleep deprivation can cause nightmares, as can alcohol, sleep apnea and PTSD ...
health.clevelandclinic.org/what-causes-nightmares
Cleveland Clinic Dec 06
Should My Child Take Tamiflu?: Tamiflu is safe for children 2 weeks of age and up. This medication can help shorten the illness if your child starts taking it ...
health.clevelandclinic.org/tamiflu-for-kids
Cleveland Clinic Dec 06
Is Your Loofah Full of Bacteria?: Are loofahs bad? The sponge can be a breeding ground for bacteria, but drying it daily, cleaning it once a weand replacing it ...
health.clevelandclinic.org/loofahs-can-double-as-bacterial-breeding-grounds
Cleveland Clinic Dec 06
There are some similarities that crossover between yoga and Pilates, but both classes are built off foundational differences. Yoga vs. Pilates: Which Is Right for You?
Cleveland Clinic Dec 06
For some, rocking around the tree can worsen allergy symptoms. But there are many ways to keep your season jolly:
🎄Select the right kind of tree ... Show more
Cleveland Clinic Dec 05
What Is Attachment Theory? And How Does It Impact You?: Attachment theory says babies’ bonds with their caregivers affect their future relationships ...
health.clevelandclinic.org/attachment-theory
Cleveland Clinic Dec 05
Neti pots use a saltwater rinse to flush out clogged nasal passages. Learn how to use one safely and effectively.
Cleveland Clinic Dec 05
Iron-deficiency anemia is a common blood disorder that affects your red blood cells. Symptoms tend to develop over time and may include fatigue ... Show more
Cleveland Clinic Dec 04
Target Your Hips, Groin and Glutes With These Hip-Opening Stretches: Child’s pose, pigeon pose, bridges, low lunges and other hip-openers can help improve hip ...
health.clevelandclinic.org/hip-opening-stretches
Cleveland Clinic Dec 04
Norovirus is a common and very contagious virus. It causes nausea, vomiting and diarrhea. Your symptoms may be similar to the stomach flu ... Show more
Cleveland Clinic Dec 04
Scurvy is a disease caused by a serious vitamin C deficiency. Not eating enough fruits and vegetables is the main cause of the disease. Left untreated ... Show more
Cleveland Clinic Dec 03
Can Salt Raise Your Blood Pressure?: While salt doesn’t affect everyone the same way, consuming too much may lead to high blood pressure ...
health.clevelandclinic.org/does-salt-raise-blood-pressure
Cleveland Clinic Dec 03
Zinc is a mineral that does lots of important work in your body — from fighting germs and healing wounds to supporting a healthy pregnancy ... Show more
Cleveland Clinic Dec 03
Pneumonia is an infection in your lungs caused by bacteria, viruses or fungi. Pneumonia causes your lung tissue to swell (inflammation) and can cause fluid or ... Show more
Cleveland Clinic Dec 01
Here’s How To Tell if Your Cut Needs Stitches: Your cut or wound may need stitches if it’s bleeding profusely, deep, from an animal or human bite ...
health.clevelandclinic.org/how-do-you-know-you-need-stitches
Cleveland Clinic Dec 02
White Spots on Your Skin: What Are They?: White spots are often caused by a decrease of pigmentation in your skin and are commonly associated with sun spots ...
health.clevelandclinic.org/white-spots-on-skin
Cleveland Clinic Dec 02
Can Ozempic Cause You To Lose Muscle?: Ozempic muscle loss is common after rapid weight loss from the medication. But focusing on protein and strength training ...
health.clevelandclinic.org/ozempic-muscle-loss
Cleveland Clinic Dec 03
We can all probably agree that adulting is just hard sometimes. Between paying the bills on time, taking care of the kids and carving out space for social ... Show more
Cleveland Clinic Dec 02
Knee Pain at Night: Causes and Solutions: Knee pain can feel worse at night because of arthritis, bursitis, tendonitis, injury or some other condition that gets ...
health.clevelandclinic.org/why-do-i-have-knee-pain-at-night
Cleveland Clinic Dec 02
Is your favorite holiday tune constantly on repeat in your head? “Earworm” is the colorful term for a song that gets stuck on repeat mode in your head ... Show more
Cleveland Clinic Dec 02
Your Giving Tuesday gift can go 2x further!
A generous donor is matching gifts to Cleveland Clinic’s Catalyst Grants program (up to $50K) ... Show more
Cleveland Clinic Dec 01
Vitamin B12 deficiency, sometimes called cobalamin deficiency, happens when your body is either not getting enough or not absorbing enough vitamin B12 from the ... Show more
Cleveland Clinic Dec 01
How To Prevent Dry Skin This Winter: Dry skin is a common issue in winter. Moisturizing, running a humidifier and adjusting your showers can help keep your skin ...
health.clevelandclinic.org/tips-to-combat-dry-skin-in-winter
Cleveland Clinic Nov 29
Tart Cherry Juice for Sleep: Does It Really Work?: Tart cherry juice contains the sleep-promoting compounds melatonin and tryptophan. It may help you sleep ...
health.clevelandclinic.org/do-cherries-help-you-sleep
Cleveland Clinic Nov 29
Chest pain has many causes, like issues in your heart, lungs or digestive system. Some causes are life-threatening while others aren’t ... Show more
Cleveland Clinic Nov 30
Created for any type of athlete, sign up for our monthly sports medicine newsletter now! Sign Up for Health Essentials | Cleveland Clinic
Cleveland Clinic Nov 28
What Meditation Can Do for You (and How To Get Started): From breath meditation to yoga nidra, all types of meditation aim to help you feel more relaxed and ...
health.clevelandclinic.org/how-to-meditate-and-top-benefits
Cleveland Clinic Nov 28
Can Pimple Patches Make a Zit Go Away? : Pimple patches may help heal a popped pimple by absorbing fluids such as pus and oils, but they’re not effective when it ...
health.clevelandclinic.org/how-do-pimple-patches-work
Cleveland Clinic Nov 28
Deciding on whether to store your leftovers in the fridge or freezer mainly depends on how much food you have left over and how long you want to hold onto it ... Show more
Cleveland Clinic Nov 28
Heart palpitations due to anxiety feel like your heart is racing, fluttering, pounding or skipping a beat. Your heartbeat can increase in response to specific ... Show more
Cleveland Clinic Nov 27
Food allergies are reactions your body has to a food that it mistakenly thinks is harmful. In trying to protect you, it can cause hives, swelling ... Show more
Cleveland Clinic Nov 27
How ‘Magic Mouthwash’ Can Help Relieve Painful Mouth Sores : Magic mouthwash is a prescription-only, medicated mouthwash to relieve and prevent mouth sores from ...
health.clevelandclinic.org/what-is-magic-mouthwash
Cleveland Clinic Nov 26
Chest pain, a racing heart and sweating could signal a heart attack. Of course, it also could be a sign of a less-than-life-threatening panic attack ... Show more
Cleveland Clinic Nov 24
There are several stretches and exercises you can use during your daily routine to help relieve plantar fasciitis, alongside other treatments ... Show more
Cleveland Clinic Nov 27
Tryptophan is known to cause drowsiness — and it can be found in turkey. 🦃
A serving size of turkey, which is about 3 ounces ... Show more
Cleveland Clinic Nov 25
Not only is corn versatile and delicious, it has lots of health benefits. It has plenty of insoluble fiber, making it a low-glycemic index food ... Show more
Cleveland Clinic Nov 26
How Should You Use Glycolic Acid?: Glycolic acid brightens skin tone, smooths fine lines and wrinkles, and helps even out pigmentation by exfoliating dead skin ...
health.clevelandclinic.org/glycolic-acid
Cleveland Clinic Nov 26
What does elderberry taste like? Once cooked, elderberries have a tart, earthy flavor that pairs well with sweet fruits, citrus fruits and honey ... Show more
Cleveland Clinic Nov 25
How your groin and vagina smell (and how much they smell) depends on many factors, from body chemistry and activity level to diet. In other words ... Show more
Cleveland Clinic Nov 24
How To Stay Healthy During the Holidays: Staying healthy can be a challenge during the holidays, but you can keep illness off your guest list with a little ...
health.clevelandclinic.org/holiday-safety
Cleveland Clinic Nov 23
Smelly Pee? Here’s What It Means : Does your urine ever smell a little … well, stinky? It’s probably just dehydration or something you ate ...
health.clevelandclinic.org/why-does-my-urine-smell
