Cleveland Clinic

Physical and sexual violence reinforce behaviors that create a power imbalance in an abusive relationship. A registered psychotherapist breaks it all down ... Show more

What Is The Power and Control Wheel?

Why do these nasal blood gushers occur while you’re peacefully catching some ZZZs — and can they somehow be prevented? Our ear ... Show more

Why You’re Getting Nosebleeds at Night

If you’re stressed out, there’s a good chance you may not feel 100%. A psychologist explains how stress can make you feel sick — think high blood pressure ... Show more

How Stress Can Make You Sick

Several factors contribute to how RSV jumps from person to person millions of times over during its season of sickness. Let’s break it down. Is RSV Contagious?

If you have hemorrhoids, you have plenty of treatment options at your disposal. But if you have hemorrhoids, you’d probably advise others to avoid getting them ... Show more

Don't let boredom lead to mindless eating. Here are common reasons why we overeat, and ways to combat the habit. 13 Reasons Why People Overeat

We all could use a day to relax, recharge and rest. That’s why mental health days are so beneficial. Is Taking a Mental Health Day Actually Good for You?

Phosphorus is the second-most plentiful mineral in your body (after calcium). This essential micronutrient is in every cell ... Show more

4 Health Benefits of Phosphorus

Worldwide, nearly 45% of all cancer-related deaths are attributed to behavioral risk factors like smoking, drinking and living a sedentary lifestyle ... Show more

How To Prevent Cancer: 6 Ways To Lower Your Risk

It’s all too easy to grab a bag of chips or heat up a frozen dinner when you’re busy or on the go. Learn why why it’s so important to embrace their ... Show more

What Are Ultra-Processed Foods?

Find out why water is often called the fourth macronutrient and how it plays a crucial role in your overall well-being. How Much Water You Should Drink Every Day

Bee pollen is often touted as 'nature's multivitamin,' but its health benefits remain unproven. While it contains some nutrients ... Show more

Explore the intriguing world of bee pollen: its uses, claims and the considerations you should keep in mind. Are There Benefits of Bee Pollen?

You might be curious to know if and when you’ll be in menopause. But can at-home menopause tests actually give you reliable results? A women’s health ... Show more

Are At-Home Menopause Tests Accurate?

Before you pick up that adorable caterpillar, understand the risks and what to do if you experience a reaction. Can Caterpillars Cause a Skin Rash?

Holotropic breathwork can be very helpful and healing for those who are living with trauma and anxiety. Learn about this unique breathing practice and find out ... Show more

Should You Try Holotropic Breathwork?

You can never be too safe when it comes to breast cancer. Doing self-exams, having mammograms and watching for warning signs can save your life ... Show more

It’s one of the worst parts of flying: You finally hit that cruising altitude, and suddenly, your hearing is all muffled and it feels like your ears are ... Show more

How to Pop Your Ears When They Get Clogged

Looking to ease anxiety? Consider adding these foods to your grocery list! 30+ Foods To Help With Anxiety

We could always use a little more sunshine and, more specifically, a little more vitamin D. Our expert explains how having a normal range of vitamin D levels ... Show more

Vitamin D and Breast Cancer: Are They Linked?

This seaweed is low in calories, high in umami taste and packed with nutrients. Learn more about kelp. 5 Health Benefits of Kelp

Looking to ease anxiety through your diet? Try adding some of these foods to your grocery list. Remember, too, that diet is only one way to help manage anxiety ... Show more

Interested in trying out an infrared sauna? Learn about its benefits here: Infrared Saunas: 6 Health Benefits

The ideal workout routine should balance cardiovascular work and strength training. But how much should you do? How Many Days a Week Should You Workout?

6 ways to build a health self-image. Ways To Build a Positive Self-Image

Have you ever wondered about the hidden connections between your environment and your body? Discover the lesser-known triggers of allergies. Rare Allergies

Keep your hands busy to avoid touching your face. Try a stress ball, fidget spinner or even therapy clay. How To Avoid Touching Your Face

Ever wondered what’s really biting you? Discover the secrets behind 8 common bug bites and how to treat them! How To Identify 8 Common Bug Bites

Love sweet potato casserole, but not all the calories? Try our lighter version. Recipe: Light Sweet Potato Casserole

Learn about the notable health benefits of the lesser-known brown rice protein powder. Brown Rice Protein Benefits and Side Effects

Learn the surprising factors that contribute to under-eye bags and how to tackle them effectively. Puffy Eyes? How To Get Rid of Eye Bags

From anxiety to spicy foods, uncover the hidden triggers of excessive sweating and how to manage it. Why Do I Sweat So Much? 9 Reasons

Wondering whether to reach for a razor or a wax strip? Explore the ultimate guide to hair removal for your skin type. Shaving vs. Waxing: Benefits, Cons and Results

Staying hydrated is one of the most important things you can do for your overall health. It’s an easy way to help your body run like it should.

Symptoms may be mild, but don’t be fooled — any heart attack is serious.

Explore the hidden connections between loneliness and your health—what you don’t know might surprise you. How Loneliness Impacts Your Health

Explore effective lifestyle changes and treatments for managing heartburn and acid reflux and understand when GERD becomes a concern. Heartburn, Acid Reflux and GERD Differences

20 ways to relieve stress: 20 Ways To Relieve Stress

Curious about bovine colostrum and its health benefits? A registered dietitian breaks it down for us. Bovine Colostrum: Benefits and Side Effects

Wondering about exercising with COVID-19? A cardiopulmonary specialist gives advice on when and how to safely get back to working out post-illness. Can You Exercise With COVID-19?

From walking to swimming, discover how slow-twitch muscle fibers can enhance your fitness and overall health. What Are Slow-Twitch Muscle Fibers?

Insomnia and snoring and nightmares — oh, my! Sign up for our monthly sleep email for expert medical advice that can help you get the shuteye you need. Sign Up for Health Essentials: Sleep | Cleveland Clinic

You may think your heart is as old as you are, but it’s possible that it’s aging faster than your chronological age. How To Keep Your Heart Young

Caffeinated water typically contains 45 to 125 mg of caffeine per bottle. This can add up quickly if combined with other caffeinated drinks ... Show more

Learn how to navigate the risks of hurricanes, from flooding to high winds, with expert advice you can trust. Hurricane Preparedness: Plan Before the Storm

Jennifer never imagined a double-lung transplant would lead her to her future husband. But after meeting her organ donor's brother ... Show more

Woman Falls In Love With Donor’s Brother After Life-Saving Double-Lung Transplant

Learn what a lump in your breast might mean and why it’s best to get it checked out. When to Worry About a Breast Lump

Advice for teens — and parents or caregivers wondering how to talk to them about reaching or maintaining a healthy weight. Diets and Supplements for Teens: Dangers and What To Do

Millennials may get flak for being the “avocado toast generation,” but honestly, they’re onto something. 6 benefits of avocados: 6 Benefits of Avocados

It starts with getting your flu shot, but there’s a few other things you can do as well to help reduce the likelihood you’ll get the flu. 6 Tips To Prep for Flu Season

Baking apples not only tastes great, but it's good for you too! Apples are heart-healthy and help with blood sugar, cholesterol and more. Low-Cal Baked Cinnamon Apple recipe

Are nightshade vegetables really bad for arthritis? A rheumatologist uncovers the truth behind this longstanding myth. Arthritis: Should You Avoid Nightshade Vegetables?

Learn what a yuzu citrus fruit is and the health benefits that come along with it here: Health Benefits of Yuzu

A dermatologist explains that there are ways to prevent future eczema flare-ups from affecting your lifestyle and well-being. Eczema Flare-Ups Causes and How To Prevent Them

Those spicy food challenges may harm your health. How to ease the burning sensation in your mouth if you overdo it: Spicy Food Challenges May Harm Your Health

If it’s looking like streetlights or headlights are surrounded by circles or rings, you probably know what we mean by “halo vision ... Show more

Why Are You Seeing Halos?

Blackouts and brownouts are characterized by a sense of lost time. An addiction specialist explains how you can avoid alcohol-induced and substance-induced ... Show more

Brownout vs. Blackout From Drinking

The strength you hold in your hands, wrists and forearms says a lot about how healthy you are. It’s also an indication of your risk for injury ... Show more

What Grip Strength Says About Your Health

Allergies can worsen due to various factors, including the time of year, weather patterns and environmental conditions. Regular allergy medication can help and ... Show more

Not a coffee fan? Or maybe just don’t want the caffeine? Try this Non-coffee Vanilla Latte any time of the day. Recipe: Non-Coffee Vanilla Latte

Find out how simple lifestyle changes can help you manage stress before it leads to health problems. How Stress Can Make You Sick

Navigating menopause symptoms? Learn why a simple home test isn't enough and how your healthcare provider can guide you. Are At-Home Menopause Tests Accurate?

Don’t let uncertainty about your health linger. Learn how a new at-home test can help you differentiate between COVID-19 and the flu. FDA Authorizes First COVID-19 and Flu Home Test

Did you know caterpillars can sting? Be cautious around those tufts of bristly hair! Learn more about these fascinating creatures. Can Caterpillars Cause a Skin Rash?

Thanks to its unique (and tasty) mix of spices, if used correctly, pumpkin spice comes with some nice health benefits: -Cinnamon helps reduce inflammation and ... Show more

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Is your water intake enough for your lifestyle? Learn about the factors that can change your hydration needs throughout the day. How Much Water You Should Drink Every Day

Elevate your guacamole with a Mediterranean twist—add feta, rice vinegar and oregano for a fresh and flavorful dip! Mediterranean-Style Guacamole Recipe

Curious about the health claims surrounding bee pollen? Learn about its history and what experts really think. Are There Benefits of Bee Pollen?

Enjoy this fresh-tasting salad of ripe tomatoes, flavorful greens and whole-grain bread, all mixed with your own homemade olive oil and vinegar dressing. Tuscan Panzanella Salad Recipe

Could this sticky substance from bees hold the key to better health? Uncover the truth about propolis and its uses. Propolis: Benefits, Uses and Side Effects

A Florida-based ER doctor shares critical tips for staying safe during hurricane season. Hurricane Preparedness: Plan Before the Storm

Some people take the idea that milk ‘does a body good’ to a whole different level. Milk Baths have long been touted as a way to boost skin health ... Show more

Can Milk Baths Help Your Skin? | Cleveland Clinic

Magnesium is a mineral naturally present in many foods. That’s a good thing, too, because you really need it in your diet ... Show more

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Take a look behind that scenes at what it takes to lead the medical coverage at the 2024 @LaverCup in Berlin. Dr. Phil Batty walks you through his roles and ... Show more

Radiation therapy for breast cancer kills cancerous cells in tumors. People who have breast cancer surgery often receive radiation therapy afterward to ... Show more

Ever heard of an allergy to sweat? Or meat? Or exercise? Learn about these and other rare allergies. Rare Allergies

Learn six ways to build a healthy self-image — and why it’s important to do so. Ways To Build a Positive Self-Image

Breast cancer is the second leading cause of cancer death in women. That’s why we have our mobile mammography unit to help bring the routine screening to those ... Show more

Explore the surprising ways certain foods can impact your stress levels and emotional health. 30+ Foods To Help With Anxiety