Emmanuel Macron flexes political muscle with boxing photos: French president is snapped working the punch bag, days after getting tough on Russia,
bbc.com/news/world-europe-68618722
Quick Glance: Emmanuel Macron showcases political strength with boxing photos
- French President Emmanuel Macron released photos displaying his muscular strength in action, sparking discussions on social media.
- Macron took a more aggressive stance against Russia and suggested sending Western troops to Ukraine to counter Russian expansion.
- The photos, portraying Macron as a determined boxer, serve as a message to Putin, emphasizing Macron's fitness and determination.
- The images received mixed reactions in France, with some praising Macron's warrior-like appearance while others criticized the political implications of the photos.
Millions of women are 'under-muscled.' These foods help build strength: We start to lose muscle in our 30s, and the loss accelerates with age ...
npr.org/sections/health-shots/2024/02/18/1231552773/protein-diet-muscle-strength-training-muscle-loss-women
How to Feel Better in Less Than 15 Minutes: Feel better fast! If you have 15 minutes, try these ideas to turn things around as you move your body and change your ...
webmd.com/balance/stress-management/ss/slideshow-tips-to-feel-better-fast
Young people are getting Botox to prevent wrinkles. Does it work?: Many experts say preventative Botox can temporarily stop wrinkles from forming ...
washingtonpost.com/wellness/2024/03/26/preventative-botox-does-it-work/
The intermittent fasting trend may pose risks to your heart: A large study found that eating all your meals within an 8 hour time frame -- a popular form of ...
washingtonpost.com/wellness/2024/03/18/intermittent-fasting-time-restricted-eating/
Love Lies Bleeding star Katy O'Brian will bring her killer muscles to the eighth Mission: Impossible film.
Details in comments.
Quick Glance: New Star from The Mandalorian in Mission: Impossible 8
- Katy O'Brian, recognized for her performance in Love Lies Bleeding, joins the MI8 team alongside Tom Cruise.
- While O'Brian's specific role in the upcoming action film remains undisclosed, production is well underway.
- Directed by Christopher McQuarrie, the film is set to hit screens in 2025.
- Audiences can now enjoy the Mission: Impossible franchise on Paramount+.
Women who do strength training live longer. How much is enough?: Strength training is good for everyone. But women who train regularly, reduce their risk of ...
npr.org/sections/health-shots/2024/03/11/1236791784/strength-resistance-weight-training-longevity-aging-heart-disease
This tool can relieve soreness and increase range of motion at the same time: Foam rollers can help relieve myofascial pain, ease muscle tension and increase ...
cnn.com/2024/03/25/health/foam-rolling-sore-muscles-wellness/
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Oilers squander third-period lead, learn lesson in OT win over Canadiens: The Oilers have enough good players — and have established enough muscle memory when it ...
sportsnet.ca/nhl/oilers-squander-third-period-lead-learn-lesson-in-ot-win-over-canadiens/
Living on borrowed breath:The story of Baby Blessing#HealthyNation https://nation.africa/kenya/health/living-on-borrowed-breath-the-story-of-baby-blessing-4559898
An 8-week beginner training plan for new runners: A couch-to-30-minute plan, from RW columnist and coach Sam Murphy, is especially for non-runners who want to ...
runnersworld.com/uk/training/beginners/a38640123/beginner-running-training-plan/
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The Best Glute Isolation Exercises For Sculpting A Toned Butt, Plus How To Add Them To Your Workouts
womenshealthmag.com/fitness/a43701104/glute-isolation-exercises/
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Altimmune Obesity Drug Sheds Fat With Less Muscle Loss in Trial: Altimmune Inc.’s experimental weight-loss drug minimized muscle decline in a mid-stage trial ...
bloomberg.com/news/articles/2024-03-27/altimmune-obesity-drug-sheds-fat-with-less-muscle-loss-in-trial
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The simple training hack for achieving your gym goals in half the time: PTs explain why eccentric training can help women to build muscle and reduce body fat in ...
stylist.co.uk/fitness-health/workouts/eccentric-training/571768
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The Best Way to Lose Fat and Gain Muscle At the Same Time: Gaining muscle and losing fat at the same time can be done, but it takes planning and hard work ...
health.com/how-to-lose-fat-and-gain-muscle-at-the-same-time-8583914
'Ultimate’ exercise for belly fat and reduces heart disease risk: Personal training expert on the very common form of activity which Dr Michael Mosley has ...
walesonline.co.uk/news/health/expert-explains-ultimate-exercise-can-28889959
Here’s What You Need to Know About Sore Hamstrings After Running: Sore hamstrings after running are a common problem. Here's how to treat them ...
runnersworld.com/health-injuries/a19575745/hamstring-strains/
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Why It Really Is Harder for Women To Lose Weight (and What To Do About It): It may be harder for women to lose weight than men. But biology isn’t destiny. So ...
health.clevelandclinic.org/why-it-really-is-harder-for-women-to-lose-weight-and-what-to-do
+++ Player update +++
Back in action @lukaskl96 ! 😁
After his thigh muscle injury, Lukas #Klostermann returned to team training this week.
The Runner’s Guide to Foam Rolling: Ease soreness and increase blood flow by adding foam rolling to your routine. You can benefit from foam rolling both before ...
runnersworld.com/health-injuries/a20812623/how-to-use-foam-rollers/
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Brainwork: The Power of Neuroplasticity: Neuroplasticity refers to your brain’s ability to change and get stronger through new experiences ...
health.clevelandclinic.org/neuroplasticity
Quick Glance: The Power of Brain Transformation
- The brain's ability to absorb information and adapt is described by neuroplasticity.
- The physical changes behind neuroplasticity enable the brain to bypass damaged areas and create new pathways.
- There are two types of neuroplasticity: structural and functional plasticity, supporting learning and relearning.
- Ten principles of neuroplasticity enable optimizing brain function after sustaining an injury or damage.
5 signs you're not eating enough for your fitness, weight-loss goals: dietitian: Cutting your calories too low can stop you from building muscle, losing weight ...
businessinsider.com/5-signs-eat-more-for-better-energy-performance-dietitian-2024-3
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4 Reasons Why Gaining Muscle Is Key To Healthy Ageing: As we get older, experts point to scientific evidence that suggests strength exercise as the best antidote ...
vogue.co.uk/article/gaining-muscle-mass-to-age-healthily
Biden Grows Money Edge Over Trump With $25 Million New York Haul: President Joe Biden will raise $25 million in a one-day New York fundraising bonanza ...
bloomberg.com/news/articles/2024-03-28/biden-grows-money-edge-over-trump-with-25-million-new-york-haul
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How ‘eccentric walking’ could improve muscle strength and balance: Regular walking does not appear to work as muscle-strengthening exercise.
scroll.in/article/1065593/
Kai, Gabi and Tomi flex their creative muscles 🎨
The boys designed their very own special edition Big Time cards that are now available in-game on @play_eFootball ... Show more
'Dead Butt Syndrome' Is A Real Thing. Here's How To Tell If You Have It.: The condition can lead to inflammation and abnormal muscle function.
huffpost.com/entry/dead-butt-syndrome_n_5bd7319ce4b0a8f17efa83ed
What’s the Best Way to Support Your Ankles During Exercise?: Do high top shoes help prevent ankle sprains? Find out how to best support your ankles with any ...
health.clevelandclinic.org/can-high-top-shoes-help-avoid-ankle-sprains
Express View on SAD-BJP separation in Punjab: Two apart: Many thought it was temporary. But the Akalis seem determined to regain their lost support base and BJP ...
indianexpress.com/article/opinion/editorials/express-view-on-sad-bjp-separation-in-punjab-two-apart-9236934/
#VantageOnFirstpost : American scientists have created new compounds that can regulate the impact of exercise. These new compounds can be used to make "exercise ... Show more
Top doctor shares three ways to reverse and prevent type 2 diabetes: Professor Naveed Sattar says increasing muscle mass, losing fat and being more active may ...
walesonline.co.uk/news/health/three-ways-you-can-prevent-28882671
Personal trainer explains 'ultimate' exercise that can help you lose belly fat: The exercise can also help to lower the risks of heart disease and cancer ...
dailyrecord.co.uk/lifestyle/personal-trainer-explains-ultimate-exercise-32450634
SARMs: What’s the Harm?: SARMs alter your hormones to build muscle. They’ve been shown to have similar effects and risks to anabolic steroids and aren’t approved ...
health.clevelandclinic.org/sarms-harmful-side-effects-and-risks
The best massage guns for post-run recovery — with 38% off our winner at Amazon: Skimping on your post-run recovery? Check out these tried-and-tested best ...
runnersworld.com/uk/health/g35738653/best-massage-guns/
Australia vows AUKUS nuclear-powered subs 'going to happen' - Asia & Pacific - The Jakarta Post
thejakartapost.com/world/2024/03/22/australia-vows-aukus-nuclear-powered-subs-going-to-happen.html
Health: People in Brandenburg are sick an average of 26 days per year: A survey among three major health insurance companies has shown that people in Brandenburg ...
maz-online.de/lokales/brandenburg-havel/gesundheit-menschen-in-brandenburg-im-schnitt-26-tage-pro-jahr-krank-OMZB6EV7UBAY3OONVLZUTVJ7RU.html
Delhi Confidential: Alliance Intact: After days of hard bargaining and some amount of muscle flexing, the RJD and the Congress seem to have resolved the tussle ...
indianexpress.com/article/delhi-confidential/delhi-confidential-alliance-intact-9235200/
The master-developer RAK Properties has won some timely fianncial muscle, with shareholders approving a rights issue and adding Dh920 million to its capital ... Show more
How To Lose Fat And Gain Muscle At The Same Time, According To Doctors, Nutritionists, and Personal Trainers
womenshealthmag.com/fitness/a30611295/how-to-lose-fat-gain-muscle/
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BFC Dynamo: Rufat Dadashov's goal muscle readjusted: He's the leader of the wine-red and whites even without scoring his own, but it's still time for the snapper ...
berliner-kurier.de/fussball/bfc_dynamo/bfc-dynamo-tor-muskel-von-rufat-dadashov-neu-eingestellt-li.2199993
PSA: You don't need hours on end and a gym membership to build muscle. Studies show that short, sharp bursts of kettlebell training can increase both strength ... Show more
Use Your Body for More Consistent Chip Shots and Pitches!: Anne Rollo shares the secret to consistent short shots: using your body. Whether you're facing a ...
womensgolf.com/more-consistent-chip-shots-and-pitches
Hilarious FF7 Mod Transforms Aerith, Tifa, And Yuffie Into Muscle Mommies: The ladies of Remake have really been hitting the gym lately
kotaku.com/final-fantasy-7-remake-mod-aerith-tifa-yuffie-buff-1851332936
5 best exercises to build upper-body muscle in short gym session : You can spend less time in the gym and still build upper-body muscle. Do these five quick ...
businessinsider.com/best-exercises-build-upper-body-muscle-short-time-gym-workout-2024-3
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Syarul’s PR skills will be an added muscle to his coaching career: PETALING JAYA: While public relations (PR) might not be the first thing that comes to mind ...
thestar.com.my/sport/others/2024/03/25/syaruls-pr-skills-will-be-an-added-muscle-to-his-coaching-career
Tasmanian sport on the rise as Jackjumpers edge towards NBL title after last-gasp drama
theguardian.com/sport/2024/mar/25/tasmania-jackjumpers-vs-melbourne-nbl-2024-ack-mcveigh-game-3-championship-series-winner-basketball
US FDA approves Italfarmaco's drug for Duchenne muscle-wasting disorder: The U.S. FDA has approved privately held Italfarmaco Group's drug to treat Duchenne ...
reuters.com/business/healthcare-pharmaceuticals/fda-greenlights-italfarmacos-drug-rare-muscular-dystrophy-2024-03-21/
7 Pro Tips On How To Run Properly, Even If You’re A Complete Novice: From dynamic stretching to strength training, Vogue speaks to Nike Well Collective running ...
vogue.com/article/how-to-run-properly
What’s the Best Way to Support Your Ankles During Exercise?: Do high top shoes help prevent ankle sprains? Find out how to best support your ankles with any ...
health.clevelandclinic.org/can-high-top-shoes-help-avoid-ankle-sprains
I tried somatic movement to combat stress – and my mind finally stopped whirring: Somatic movement helps to re-regulate the nervous system to calm the mind ...
inews.co.uk/inews-lifestyle/somatic-movement-stress-combat-2970930
Kelly Ripa says Mark Consuelos kept her up 'all night' in bed: The 'Live With Kelly and Mark' audience cheered as Mark Consuelos flexed his muscles after Kelly ...
ew.com/live-kelly-mark-consuelos-kept-up-all-night-8611536
Are there any steaks left to be discovered?: The Michelangelos of meat can’t quit searching for new ways to slice a cow
ft.com/content/4dd2f74b-c2e8-4a8f-aae0-f20380aeac1e
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Strength training builds more than muscles - Harvard Health: Most of us know that strength training (with free weights, weight machines, or resistance bands) can ...
health.harvard.edu/staying-healthy/strength-training-builds-more-than-muscles
Houston Astros: Hopeful José Urquidy can return in May: The pitcher said he was told he could resume throwing within 10-to-15 days and hopes to do so next week.
houstonchronicle.com/texas-sports-nation/astros/article/astros-hopeful-jose-urquidy-return-may-19364869.php
Tata Martino gives Leo Messi injury update: When will he play again?: Lionel Messi returned to training on Wednesday after suffering a muscle injury that kept ...
marca.com/en/football/mls/2024/03/23/65fef4fb268e3ecd138b456c.html
Maximize Leg Day at the Gym With These Exercises: Focusing on one leg at a time helps us better work the muscles that keep us on an even keel.
wsj.com/lifestyle/fitness/exercises-leg-strength-training-balance-d5aa0edd
Donkey kicks or squats: What is the best exercise to strengthen glutes?: Strong glutes are needed for a range of movements. We tell you if you should do squats ...
healthshots.com/fitness/muscle-gain/donkey-kicks-vs-squats/
The Affordable Ribeye Swap For A Leaner Steak Night: If you're craving ribeye but on a budget, there's another option worth swapping for ...
chowhound.com/1541076/affordable-ribeye-swap-lean-steak/
A Guide to Reformer Pilates, the Celeb-Favorite Workout for Low-Impact Body Sculpting
vogue.com/article/reformer-pilates-guide
The Best QL Stretches and Exercises for Addressing Low Back or Hip Pain: Everything you need to know about the quadratus lumborum a.k.a. the QL ...
runnersworld.com/health-injuries/a60233225/ql-stretches/
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FC Bayern: Loss against Dortmund is imminent: New guy needs a muscle miracle! | Sports
bild.de/sport/fussball/bayern-muenchen/fc-bayern-ausfall-gegen-dortmund-droht-neuer-braucht-ein-muskel-wunder-87604832.bild.html
In this meta-analysis of randomized controlled trials, supplementation with citrulline slightly improved some functional mobility outcomes in older adults ... Show more
FC Bayern: Muscle test for Raphael Guerreiro - Lots going on with Thomas Tuchel in Munich! | Sports
bild.de/sport/fussball/bayern-muenchen/fc-bayern-muskel-test-bei-raphael-guerreiro-viel-los-bei-thomas-tuchel-in-muench-87599882.bild.html
Sleep expert has an exact routine to deal with clocks changing: The clocks go forward an hour in the UK on Sunday, March 31
walesonline.co.uk/news/health/sleep-expert-explains-exact-routine-28817652
Osimhen resumes training, fit for Atalanta clash: Nigerian striker Victor Osimhen has resumed training with his Napoli teammates on Friday following his recovery ...
punchng.com/osimhen-resumes-training-fit-for-atalanta-clash/
Exosuit Muscle Control Steps Closer to Reality: Brain-guided muscle stimulation finds relief with electronic clutch system
spectrum.ieee.org/functional-electrical-stimulation-exosuit-project
+++ Squad update +++
After his thigh muscle injury, Lukas #Klostermann has returned to team training this week in a semi-integrative manner.
What Is Stiff Person Syndrome?: Stiff person syndrome is a rare neurological disorder that causes muscle stiffness & spasms. Learn about the types, symptoms ...
health.com/stiff-person-syndrome-8604153
Double-double machine: Kai Sotto continues to flex muscles in Japan: Arguably in the best shape of his young professional career, Kai Sotto posts his third ...
rappler.com/sports/japan-b-league-game-results-kai-sotto-yokohama-b-corsairs-march-20-2024/
Best Recovery Tools 2024: It’s easier than ever to recover like a professional athlete. These are the best recovery tools, according to our fitness writer ...
nymag.com/strategist/article/best-recovery-tools.html
FC Bayern: Worse than Arjen Robben! HE is Tuchel's biggest muscle patient | Sports
bild.de/bild-plus/sport/fussball/bayern-muenchen/fc-bayern-schlimmer-als-arjen-robben-er-ist-tuchels-groesster-muskel-patient-87615128.bild.html
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Brrr! What To Know About Cold Plunges: Cold plunges can be good for easing sore muscles, decreasing inflammation and better sleep. But they can be dangerous if ...
health.clevelandclinic.org/what-to-know-about-cold-plunges
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