Alina Reh starts the new Mainz half marathon: Alina Reh will also be at the start of the newly designed Mainz Half Marathon on the first weekend in May ...
runnersworld.de/news-fotos/alina-reh-laeuft-mainz-halbmarathon-2024/
Lemma wins the Boston Marathon after a fantastic solo effort: Sisay Lemma stormed towards victory in the 128th Boston Marathon. In the women's category ...
runnersworld.de/news-fotos/boston-marathon-2024/
Double joy of victory in Hammer record run: Luigi Babusci and Paul Muluve won the half marathon at the Hammer Run 2024 hand in hand. » All information
runnersworld.de/news-fotos/hammer-lauf-hamburg-2024/
The Agravic Speed Ultra has been seen on the feet of Adidas Terrex athletes for two years. He has already won important races such as the Western States ... Show more #ShoesdayTuesday www.youtube.com/channel/UCSJ5BTZhRe46qdiqGDj2kaQ
Baking and cooking with protein powder: We reveal how you can add additional proteins to your plate with original recipes. » The best recipes with protein powder ...
runnersworld.de/rezepte/kochen-mit-protein-pulver/
Oh, that's hard again. Who will be our #MondayMotivator today: Domenika or Amanal? Amanal or Domenika? And the choice fell on… both! Amanal Petros and Domenika Mayer each ... Show more #deutschemarathonmeister #marathon #adacmarathonhannover #runnersworldde #darumlaufenwir
Tick bite: How to protect yourself while running: Ticks can lurk everywhere and transmit dangerous diseases. » How to protect yourself from the bloodsuckers.
runnersworld.de/gesundheitstipps/zeckenstich-gefahr-beim-joggen/
Atmospheric marathon Sunday in Bonn: Only 14 seconds separated the two fastest runners at the 2024 Bonn Marathon. In the end, Kenyan Patrick Ereng won ...
runnersworld.de/news-fotos/bonn-marathon-2024/
Abdi Nageeye repeats Rotterdam Marathon victory: For the second time, Abdi Nageeye improved the Dutch marathon record at the 2024 Rotterdam Marathon ...
runnersworld.de/news-fotos/rotterdam-marathon-2024/
Sweat-inducing feat in Cologne: Hyrox Cologne 2024 took place for the second time. Many enthusiastic athletes took part again. » All information
runnersworld.de/news-fotos/hyrox-koeln-2024/
Episode #1 of our new video series “RUNNER’S WORLD visits...” is now on YouTube. We paid the Mizuno athlete Erik Hille a visit to the Upper Palatinate ... Show more www.youtube.com/watch?v=https://www.youtube.com/watch
Competition shoes in the test: Uncompromisingly fast! » These models are suitable for training at top speed and competition.
runnersworld.de/laufschuhe/wettkampfschuhe-im-test/
Performance diagnostics for runners: Performance diagnostics not only show how fit you are, but also improve training control. » All information and providers.
runnersworld.de/training-basiswissen/leistungsdiagnostik/
Speed training: getting faster while running: This is how effective speed training works. We explain exactly how it works and what training units are available ...
runnersworld.de/training-basiswissen/tempotraining/
Improve running style: This is what you should pay attention to: With the right running technique, you can improve your performance and also reduce your risk of ...
runnersworld.de/training-basiswissen/lauftechnik-guter-laufstil/
The best sleeves in the test: Sleeves can be used in a variety of ways when running » we tested the current models.
runnersworld.de/laufbekleidung/sleeves-fuer-laeufer-im-test/
The speed training that everyone can do: For all runners who find interval training too rigid and monotonous. » This is how a fartlek works!
runnersworld.de/lauftraining/fahrtspiel-schnelligkeitstraining-ohne-regeln/
Lowa is actually known for mountain boots and hiking shoes. Now the traditional company from Germany is also fully committed to trail running and has brought a ... Show more #ShoesdayTuesday www.runnersworld.de/laufschuhe/lowa-amplux/
Did Paris overtake New York?: 55,922 runners started in Paris on April 7th. The Ethiopian Mulugeta Uma was fastest in 2:05:33 hours. » All information
runnersworld.de/news-fotos/paris-marathon-2024/
Ebenyo and Muluat win in warm Berlin: With temperatures well over 20 degrees Celsius at the end, 38,712 running enthusiasts ran in the Berlin Half Marathon ...
runnersworld.de/news-fotos/berliner-halbmarathon-2024/
Marathon tension until the end: Simon Stützel from Karlsruhe won the German Wine Route 2024 marathon. However, he was only ten seconds ahead. » All information
runnersworld.de/news-fotos/marathon-deutsche-weinstrasse-bockenheim-2024/
Our #mondaymotivator is… Melat or Samu, Melat or Samu…? Okay, our #MondayMotivator is Melat Kejeta, who came third at the @berlinerhalbmarathon yesterday in 67:26 minutes ... Show more #halbmarathon #halfmarathon #superhalfs #sccevents #runnersworldde #darumlaufenwir
Record race despite the heat in Berlin?: It could be warm at the Berlin Half Marathon in 2024. Nevertheless, we are hoping for fast times. » All information
runnersworld.de/news/berliner-halbmarathon-2024-vorbericht/
Big competition: Clean up regularly: Now it's time to take part and win. » This time there is Samsung Galaxy Watch5 Pro worth 519 euros!
runnersworld.de/news/regelmaessig-grosse-preise-samsung-galaxy-watch5-pro-1/
Jogging with lipedema: The new medical guidelines for lipedema rely entirely on exercise. » Expert tips for sport and nutrition and reports on running with ...
runnersworld.de/verletzungen-vorbeugung/laufen-mit-lipoedem/
The dog is one of the most popular pets in Germany - and is a particularly good pet for active people. After all, the dog has to go outside every day anyway ... Show more www.runnersworld.de/podcast/
Sporty pasta alternatives: Why pasta made from peas, lentils, chickpeas etc. is not only delicious, but also a smart choice for your diet.
runnersworld.de/gesund-essen-trinken/pasta-aus-huelsenfruechten/
Suunto Race in the test: The Suunto Race is an outdoor multisport watch with map navigation and AMOLED display. » To the detailed test report.
runnersworld.de/laufuhren/suunto-race/
You should be pretty fit for our new training plan of the week! Can you run a half marathon easily? Road bike experience? And have you already reached the ... Show more
New date ensures additional rush: The Rhine-Ruhr Marathon Duisburg 2024 has been postponed from summer to spring. 6,000 running enthusiasts are expected in May ...
runnersworld.de/news-fotos/rhein-ruhr-marathon-duisburg-2024-vorbericht/
How quickly can you increase your weekly kilometers?: How do you increase your training volume without risking overload? » Simply calculate here.
runnersworld.de/training-basiswissen/lauf-umfang-gesund-steigern/
High-class races in Berlin and Vienna: Thousands of running enthusiasts are looking forward to the races in Berlin and Vienna. Top performances are expected ...
runnersworld.de/news-fotos/berliner-halbmarathon-und-vienna-city-marathon-2024-vorbericht/
We already spoke of an insider tip with the previous model of the Craft Endurance 2. Our colleague Urs will reveal whether we can also recommend the new ... Show more #ShoesdayTuesday www.runnersworld.de/laufschuhe/craft-endurance-im-test/
Kempten full of anticipation for running day: The Kempten Running Day in 2024 will take place without a half marathon, but with a new team classification ...
runnersworld.de/news-fotos/laufsporttag-kempten-2024-vorbericht-1/
Kiplimo and Chebet defend cross world championship titles: The defending champions Jacob Kiplimo and Beatrice Chebet secured the next world title at the World ...
runnersworld.de/news-fotos/crosslauf-wm-2024/
Kenyan victories in Paderborn, Klosterhalfen third: Six days after their victory in Dresden, Purity Gitonga also won in Paderborn. Meanwhile ...
runnersworld.de/news-fotos/paderborner-osterlauf-2024/
Over 3,300 enthusiastic runners in Dresden: In addition to numerous top runners and thousands of recreational runners, talented young athletes also took part in ...
runnersworld.de/news-fotos/citylauf-dresden-2024/
674 finish traditional race in Kiel: Up to 29.1 kilometers had to be mastered in the Kiel 2024 high bridge run. Christine Dörscher and Marvin Salto won the long ...
runnersworld.de/news-fotos/hochbrueckenlauf-kiel-2024/
König and Brückner win the Moorentallauf: Marie Brückner dominated the Moorentallauf Apolda 2024. Meanwhile, Marcel König secured the Thuringian championship ...
runnersworld.de/news-fotos/moorentallauf-apolda-2024/
Over 2,100 happy series finishers in Duisburg: At the end of the Duisburg 2024 winter running series, the daily winners of the third run were also able to ...
runnersworld.de/news-fotos/winterlaufserie-duisburg-2024-3-lauf/
Petros strong third in Lisbon: Around 35,000 running enthusiasts took part in the 2024 Lisbon Half Marathon. Brigid Kosgei and Dinkalem Ayele won ...
runnersworld.de/news-fotos/lissabon-halbmarathon-2024/
Running categories: fun runs/road runs: Fun runs have a tradition, are fun and are suitable for all ability levels. » Find the right run in your area!
runnersworld.de/volkslaeufe-strassenlaeufe/
This helps against blisters on the feet: Unpleasant blisters occur when running due to pressure and friction. » Here are the best tips for prevention and ...
runnersworld.de/verletzungen-vorbeugung/blase-am-fuss/
My colleague Martin couldn't walk without pain for months because he had “knees”. He did it again and again and he says: “Everything about running was so ... Show more #laufen #running #runnersworldde #itsarunnersworld #schmerzlassnach
How does running change my metabolism?: What effects does running have on my metabolism? » Here we reveal how you can boost your metabolism!
runnersworld.de/training-basiswissen/laufen-und-stoffwechsel/
Here's how to start running if you're overweight: Do you want to lose weight by running? We show beginners what they should pay attention to when getting started ...
runnersworld.de/gesundheitstipps/laufeinstieg-mit-uebergewicht/
120 Ironmans in 120 days?: Straight to the point: Is it admirable to want to complete 120 Ironmans in 120 days? " Take part in the poll here!
runnersworld.de/news/120ironmans/
This time on #ShoesdayTuesday everything revolves around one of the most popular trail shoe models of recent years: the New Balance Fresh Foam X Hierro ... Show more www.runnersworld.de/laufschuhe/new-balance-fresh-foam-x-hierro/
Wide running pants in the test: It doesn't always have to be tight-fitting running tights. Why are wide pants suitable for running? » Read here!
runnersworld.de/laufbekleidung/weite-laufhosen-im-test/
Königstein in front of Mayer in Warsaw: Fabienne Königstein and Domenika Mayer achieved a German double victory at the Warsaw Half Marathon. » All information
runnersworld.de/news-fotos/warschau-halbmarathon-2024/
Rainy running festival in Venlo: The Kenyan duo Charles Mbatha Matata and Veronica Loleo won the 17th Venloop. Over 12,000 runners ran the half marathon ...
runnersworld.de/news-fotos/venloop-2024/
Engelberglauf celebrates a successful anniversary: Around 350 running enthusiasts finished the Engelberglauf in Großheubach. As expected ...
runnersworld.de/news-fotos/engelberglauf-grossheubach-2024/
Training for the first short distance: You have to do 1.5 km swimming, 40 km cycling and 10 km running in the short distance triathlon » To the training plan
runnersworld.de/triathlontraining/olympische-distanz-kurzdistanz/
Does donating blood increase performance in sports?: Blood donation saves lives. » Read here what blood sampling means for the body and your athletic performance ...
runnersworld.de/training-basiswissen/sport-nach-blutspende/
Is protein powder useful for runners?: When it comes to protein shakes, you shouldn't just think about bodybuilding. » What protein powder brings to endurance ...
runnersworld.de/sport-wettkampf-ernaehrung/proteinpulver-fuer-laeufer/
The best new running shoes: Are you looking for new running shoes? » We have tested the latest models for you!
runnersworld.de/laufschuhe/aktuelle-laufschuhe-im-test/
Jan Fitschen's greatest success, his surprising victory over 10,000 meters at the European Championships in Gothenburg, was 18 years ago. Nevertheless ... Show more #Podcast www.runnersworld.de/podcast/
Records for the big anniversary: Ira Achenbach and Jimmy Balla won the 50th Königsforst Marathon in Bensberg. The anniversary event caused enthusiasm.
runnersworld.de/news-fotos/koenigsforst-marathon-bensberg-2024/
Big competition: Clean up regularly - take part in the competition now
runnersworld.de/news/regelmaessig-grosse-preise-kitchen-aid/
Our readers have been voting for the “Running Shoes of the Year” for almost 20 years! This year, 9,700 runners took part in the election ... Show more #niko #pomu #adodes #asucs #mazuni #newbolence #soucany #waswissenwirschon #runnersworldde #darumlaufenwir
The South Tyrolean running season begins: Hundreds of runners are looking forward to April 14th, when the Kaltererseelauf will enter its second round ...
runnersworld.de/news-fotos/kaltererseelauf-tramin-2024-vorbericht/
Starting running after birth: Do you finally want to jog again after your pregnancy? » What you should keep in mind
runnersworld.de/training-basiswissen/laufen-anfangen-nach-der-geburt/
Thorwirth impresses with course record: 973 runners enjoyed the best running weather at the last run of the Alb-Gold Winter Running Cup 2024 ...
runnersworld.de/news-fotos/alb-gold-winterlauf-cup-2024-4-lauf/
Back to old level at the end of the series: Under an almost cloudless sky, around 800 running enthusiasts took part in the last run of the Bramfeld winter ...
runnersworld.de/news-fotos/bramfelder-winterlaufserie-2024-5-lauf/
Mobilization exercises for the office and home office: Most of us sit too much, whether in the office or at home. » With these exercises for the workplace you ...
runnersworld.de/krafttraining-stretching/mobilisationsuebungen-fuers-buero/
What size running shoes?: Can you just use your usual shoe size when buying running shoes? We reveal how you can determine the perfect size » All information now ...
runnersworld.de/laufschuhe/die-richtige-laufschuhgroesse/
With our new plan of the week, you can complete the 42.195 kilometers at a smooth six-way average (i.e. a pace of 6:00 minutes/kilometer) ... Show more
The Saucony Ride has many fans who particularly appreciate the compromise between cushioning and directness. The new Ride 17 has now been completely redesigned ... Show more #ShoesdayTuesday www.runnersworld.de/laufschuhe/saucony-ride/
Half marathon participant record in Frankfurt: Three Ethiopians were the fastest at the 2024 Frankfurt Half Marathon. Julia Kümpers won among women ...
runnersworld.de/news-fotos/frankfurter-halbmarathon-2024/
Vienna Marathon relies on Eritrea for course record hunt: Nazret Weldu and Dolshi Tesfu from Eritrea want to break the Vienna marathon distance record in April ...
runnersworld.de/news-fotos/vienna-city-marathon-2024-vorbericht/
What a running weekend! No, no German record was broken, but that doesn't always have to be the case... three of many outstanding results:
1 ... Show more #saisonläuft #rekordesindnichtalles #darumlaufenwir #runnersworldde #running #laufen
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