Burnout doesn’t happen immediately. It’s a gradual process that builds with stressors from your job. Signs to watch for: Signs You're Burned Out
A diet rich in high-calcium foods can help your body build strong bones and stave off osteoporosis. 💪 Osteoporosis Super-Foods for Strong Bones
Don't let sciatica pain stop you -- this simple stretch may help bring some relief: Sciatica Pictures: Symptoms, Causes, and Treatments
While food can’t cure what ails you, certain ones have the power to help symptoms and give your body a boost. Learn about some healing foods: Healing Foods: What to Eat When You’re Ill or Injured
In one study, researchers found that people who usually slept fewer than 6 hours a night were twice as likely to have a heart attack as those who slept 6 to 8.
Heart Attack Triggers You Might Not Expect: You know that obesity and high blood pressure can raise your risk for a heart attack, but WebMD's slideshow ...
webmd.com/heart-disease/ss/slideshow-unexpected-heart-attack-triggers
How Addiction and Alcoholism Affected My Romantic Relationships: I’m going to go a little bit deep on this one, as it is personally a quite timely piece for me ...
blogs.webmd.com/substance-abuse/20211122/how-addiction-and-alcoholism-affected-my-romantic-relationships
Cholesterol Experts Say Everyone Needs a Little-Known Blood Test: Getting a standard cholesterol screening may soon involve one more blood test that has been ...
webmd.com/cholesterol-management/news/20240425/cholesterol-experts-say-everyone-needs-a-little-known
1 in 5 Pasteurized Milk Samples Show Traces of Bird Flu Virus: FDA : A nationwide survey found traces of the bird flu virus in 1 in 5 retail samples of ...
webmd.com/food-recipes/food-poisoning/news/20240426/1-in-5-pasteurized-milk-samples-traces-bird-flu-fda
Quick Glance: Unanswered Inquiries Regarding Advancing Avian Flu in U.S. Cows
- The advancing spread of avian flu in U.S. dairy cattle continues to raise numerous questions. Scientists emphasize the minimal risk to humans, but uncertainties persist regarding the dissemination and impact of the virus.
- Despite confirming the virus in nine states and over 30 herds, the actual scope of spread remains ambiguous due to insufficient testing.
- Researchers express concerns about potential public health implications, the infectivity of the virus in milk, and its transmission. Only one human infection has been officially recorded amid the ongoing outbreak.
- Experts hold differing views on the human risks as the virus persists among cows. The mutation possibility poses a potential threat to human health.
If you want the sweet stuff, go for some dark chocolate. It can lower blood pressure, improve blood flow to your brain and heart, and protect cells from damage.
Foods You Can’t Stop Eating -- But Should: Some foods just hook you. You eat way more than you need. Learn more from WebMD about why you should skip them and ...
webmd.com/diet/ss/slideshow-foods-you-overeat
Turns out, even if you boil or microwave your sponges to clean them after each use, they can pretty quickly become hotbeds of bacteria ... Show more
When to Toss Common Household Items: Are your housewares showing wear? Find out with help from WebMD' s slideshow when you should replace everyday items to keep ...
webmd.com/a-to-z-guides/ss/slideshow-toss-household-items
Acid Reflux Drugs Linked to Increased Risk of Migraines : A new study strongly links usage of acid reflux treatments with an increased risk of experiencing ...
webmd.com/heartburn-gerd/news/20240425/acid-reflux-drugs-increased-risk-migraines
Pre-Ozempic Obesity Drugs: Effective and Budget-Friendly: Before there was Ozempic, there were these cost-friendly, safe, and highly effective weight loss drugs ...
webmd.com/obesity/news/20240426/pre-ozempic-obesity-drugs-effective-and-less-costly
Your Spouse’s Stroke Could Increase Your Depression Risk: The spouses of people who have strokes, heart attacks, and heart failure are more likely to experience ...
webmd.com/depression/news/20240422/spouse-stroke-could-increase-your-depression-risk
Are You Getting Enough Magnesium for Your Health?: You need magnesium to keep your heart healthy, bones strong, and blood sugar stable. WebMD explains how half ...
webmd.com/diet/ss/slideshow-diet-magnesium
Yogurt may be one of the most well-known probiotic foods, but did you know there's actually a type of bread that packs a strong probiotic punch?
Foods With Probiotics: Beyond yogurt, WebMD shows you foods that have a surprising boost from probiotics -- good bacteria that may help tame your digestive ...
webmd.com/digestive-disorders/ss/slideshow-probiotics
FDA Says Milk Is Safe, Even After Tests Show Signs of Bird Flu: Particles of the bird flu virus recently found in dairy cattle have been detected in pasteurized ...
webmd.com/food-recipes/food-poisoning/news/20240424/fda-says-milk-safe-even-after-tests-show-signs-bird-flu
Quick Glance: Key Insights on Bird Flu-Traced Milk Safety
- FDA confirms traces of bird flu in milk, but emphasizes low public risk.
- Although genetic material of the virus was found in milk, tests show no infectious or live form.
- Authorities have not conducted specific studies on bird flu inactivation in cow's milk through pasteurization.
- Experts stress that milk with bird flu traces is safe as long as it is pasteurized and sourced from infected cows.
Surprising Causes of DVT: Long flights aren't the only thing that put you at risk for deep vein thrombosis. WebMD tells you about the lesser-known causes of ...
webmd.com/dvt/ss/slideshow-dvt-surprising-causes
Are you finding that you're having more nightmares? It might be that pre-bedtime meal or snack -- it can speed up your metabolism ... Show more
Common Causes of Nightmares: Everyone has nightmares from time to time. But could your habits make you more likely to have them?
webmd.com/sleep-disorders/ss/slideshow-nightmares-causes
Best Food for Healthy Breasts: All part of a healthy diet, these foods also have antioxidants or compounds that can keep your body strong and healthy ...
webmd.com/women/ss/best-foods-healthy-breasts
Quick Glance: Nutrition for Strong Breasts
- Vegetables like broccoli, cauliflower, kale, and cabbage are rich in vitamins A and C, acting as antioxidants that can reduce the risk of breast cancer. It is recommended to sauté or blanch these vegetables to retain the maximum nutrients. Additionally, antioxidants should be obtained from food rather than supplements.
- Flax seeds have more lignans than any other food and are high in omega-3 fatty acids. These plant compounds contain fiber and the antioxidant phytoestrogen, which may prevent the formation of estrogen-stimulated breast cancer. It is advised to incorporate flax seeds (not flaxseed oil) into yogurt, oatmeal, salads, soups, smoothies, and muffins.
- Turmeric has been used for centuries to combat inflammation and early research suggests it may have two significant benefits in fighting breast cancer. Curcumin, the active compound in turmeric, could potentially halt breast cancer spread and reduce chemotherapy damage. However, further research is necessary to validate these findings in human subjects.
- Foods such as tomatoes, carrots, and sweet potatoes contain carotenoids, which are converted into vitamin A and may lower the risk of certain types of breast cancer. However, more research is required to confirm this potential connection.
Skin Problems in Dogs: Learn to recognize common skin conditions in dogs in this WebMD slideshow. See pictures of mange, ringworm, yeast infection ...
webmd.com/pets/dogs/ss/slideshow-skin-problems-in-dogs
Does Magnesium Glycinate Really Help You Sleep Better?: Have you heard about the “sleepy girl mocktail” on TikTok? Get the facts on magnesium glycinate for sleep ...
wb.md/3xJPnec
Simple smells like lavender, chamomile, and rosewater may help calm you. They come from concentrated oils you can breathe in or rub on your skin.
Natural Ways to Calm Your Anxiety: We all get anxious sometimes. WebMD shows you a few ways you can try to manage it without a prescription.
webmd.com/anxiety-panic/ss/slideshow-natural-manage-anxiety
Quick Glance: Natural Methods to Ease Anxiety
- Anxiety is a part of life, but there are ways to calm it down. Regular exercise, time outdoors, gardening, sex, meditation, yoga, acupuncture, aromatherapy, massage, biofeedback, getting enough sleep, and limiting alcohol intake can all help. Setting priorities and keeping a journal are additional proven methods to manage anxiety.
- Regular exercise alleviates anxiety and reduces its occurrence. Spending time in nature lowers blood pressure and decreases stress hormones. Gardening promotes the release of mood-boosting chemicals. A healthy sex life can reduce the body's stress response.
- Meditation and yoga aid in improving concentration and lowering heart rate. Acupuncture, aromatherapy, and massage can promote relaxation. Biofeedback and adequate sleep are also crucial factors in coping with anxiety.
- Limiting alcohol consumption, setting priorities, and keeping a journal can help identify patterns and triggers for anxiety. By utilizing these natural methods, anxiety can be better controlled and managed.
Did you know that sitting for too long could lead to varicose veins? Other reasons why sitting is bad for your health:
Why Sitting Too Much Is Bad for Your Health: Sit all day at the office? You might want to rethink that. Long hours in the chair are bad for your health ...
webmd.com/fitness-exercise/ss/slideshow-sitting-health
Quick Glance: Dangers of Excessive Sitting
- Prolonged sitting is linked to heart diseases, diabetes, and premature death.
- Studies indicate that prolonged sitting is associated with health issues such as dementia and cancer.
- Exercise and taking regular breaks from sitting are crucial for health.
- Experts recommend ergonomic adjustments for prolonged sitting to minimize risks like deep vein thrombosis.
Cataract Surgery Tricky for Those With Past Radial Keratotomy: The surgery, known as RK, was considered a successful tool for correcting vision ...
webmd.com/eye-health/cataracts/news/20240425/cataract-surgery-problems-after-radial-keratotomy
Are Direct-to-Consumer Microbiome Tests Useful? Probably Not: Some companies claim they can identify and treat gastrointestinal problems with proprietary ...
webmd.com/ibd-crohns-disease/news/20240424/cm/direct-to-consumer-microbiome-tests-untested
Fruit’s good for you, but it also has natural sugar. A cup of cherries has 18 grams. Measure your snack beforehand so you know exactly how much sugar you’ll ... Show more
Which Fruits Have the Most Sugar?: A piece of fruit can be a good way to satisfy your sweet tooth, but they’re not all created equal ...
webmd.com/diet/ss/slideshow-fruit-sugar
15 Surprisingly Healthy Foods: Some foods that seem like guilty pleasures can be good for you. Maybe it’s time to rethink what’s on your menu ...
webmd.com/food-recipes/ss/slideshow-surprisingly-healthy-foods
Quick Glance: Discovering Healthy Foods: Surprising Insights
- Pasta: Low in fat and salt, keeps you full longer. Avoid rich sauces.
- Red Meat: Lean cuts are rich in nutrients and can lower LDL.
- Popcorn: Whole grain with fiber and antioxidants, watch salt and butter.
- Honey: Rich in antioxidants, promotes healthy gut bacteria.
Where Will the Legit Health Info Go If TikTok Goes Dark?: If TikTok goes dark, it could render unavailable the work of those who have made the site a go-to for ...
wb.md/44gO6r6
What to Eat After an IBD Flare-Up: An ulcerative colitis or Crohn’s disease flare-up can leave you without much of an appetite. WebMD covers what you can eat to ...
webmd.com/ibd-crohns-disease/crohns-disease/ss/foods-after-ibd-flare
If you're lonely for a long time, it may to make it harder for your body to fight sickness. Other health effects that loneliness can cause: Don’t Let Loneliness Harm Your Health
Sugar-sweetened beverages are a big source of added sugars for Americans. 12 Ways Too Much Sugar Harms Your Body
Lemons and limes are chock full of nutrients that can keep you healthy. Learn about some of their health benefits. 🍋 15 Healthy Ways to Use Lemons and Limes
Your body needs vitamin B12 to keep blood cells healthy and to make your nerves work right. Here are some signs that you're low on this vitamin: Pictures: Signs You’re Low on Vitamin B12
Quick Glance: Signs of Vitamin B12 Deficiency
- Numbness: B12 deficiency can cause nerve damage.
- You’re Colder Than Usual: Anemia from B12 deficiency can lead to feeling cold.
- Brain Fog: Lack of B12 can result in depression and memory problems.
- Weakness and Smooth Tongue: B12 deficiency can cause muscle weakness and glossitis.
5 Tricks to Get Better Sleep with Sleep Apnea: As someone with sleep apnea, I know that using a mask helps me sleep better, but there are a few other things I do ...
blogs.webmd.com/sleep-disorders/20220720/5-tricks-to-get-better-sleep-with-sleep-apnea
Did you know there are foods that may help build your immune system to help you stay healthy and fight illness? Find out which ones they are: Immune-Boosting Foods: Berries, Oysters, & More
Surprising Reasons Why You’re Gassy: Everyone has some gas. But you might have more than usual because of these things. See what the culprits are.
webmd.com/digestive-disorders/ss/slideshow-reasons-why-gassy
Health Benefits of Ginger: Ginger can do much more than spice up your supper. Find out all the ways this superfood boosts health.
webmd.com/diet/ss/slideshow-health-benefits-ginger
Have Male Urinary Tract Symptoms? An App May Offer Relief: The urgent need to pee, a strangled flow and the feeling that you didn’t get it all out of you ...
webmd.com/urinary-incontinence-oab/news/20240424/app-may-help-with-male-urinary-tract-symptoms
Learn what to eat -- and possibly stop diabetes in its tracks -- when you’ve been diagnosed with prediabetes.
Prediabetes Diet: Learn what to eat -- and possibly stop diabetes in in its tracks -- when you’ve been diagnosed with prediabetes.
webmd.com/diabetes/ss/slideshow-prediabetes-diet
It’s true that as we get older, our sleep patterns change -- but at any age, you still need quality rest to be healthy. Bedtime Routine for Better Rest
Weight Loss Drugs With Your Gym Membership? What to Know: Weights, aerobics, and … Wegovy? Some in the fitness industry are moving to dispense the popular GLP-1 ...
webmd.com/obesity/news/20240424/weight-loss-drugs-gym-membership-what-to-know
The Fat You Can’t See Can Be Most Dangerous to Your Health: A little visceral fat is helpful. It cushions your heart, lungs, and the organs in your gut. Too much ...
webmd.com/obesity/news/20240419/the-fat-you-cant-see-can-be-most-dangerous-to-your-health
While you get most of your vitamin D from sunlight, you can also get it from food. Top sources include: Foods High in Vitamin D
Where Will the Legit Health Info Go If TikTok Goes Dark?: If TikTok goes dark, it could render unavailable the work of those who have made the site a go-to for ...
webmd.com/a-to-z-guides/news/20240423/what-happens-to-legit-health-info-if-tiktok-banned
Quick Glance: San Francisco's Real Estate Market in Turmoil
- The city of San Francisco, once seen as the shining star of the West Coast, is now on the verge of collapse, with seemingly no one raising the alarm.
- In particular, the city's housing market has been severely impacted over the past year, with prices plummeting and homeowners fleeing en masse.
- Jamie Dimon, CEO of JPMorgan Chase, did not hold back in his comparison of San Francisco's issues to those of New York City, stating that the Bay Area is 'in far worse shape.'
- San Francisco is failing in all aspects, leading to a quiet collapse of its housing market, where once luxurious properties are now being offered at significant discounts.
7 Facts About Oats That Might Surprise You: Oats aren’t only a breakfast food; in fact, there’s a lot more to the humble oat than you might realize.
blogs.webmd.com/diet-nutrition/20201105/7-facts-about-oats-that-might-surprise-you
What To Expect with Crohn’s Disease: WebMD explains Crohn's disease, including symptoms and complications
wb.md/3xELTtp
What Causes Night Sweats Explained With Pictures: It's no fun to wake in the middle of the night with your sheets drenched. Learn some common (and not-so-common) ...
webmd.com/a-to-z-guides/ss/slideshow-night-sweats
What’s the Difference Between a Psychopath and a Sociopath?: Find out the differences between psychopaths vs. sociopaths, and learn about antisocial personality ...
wb.md/4aLJbBd
Things you do every day can affect your chances of getting stomach cancer. Eating a lot of smoked foods, salted fish and meat ... Show more
Guide to Stomach (Gastric) Cancer: Diagnosed with stomach cancer? These pictures from WebMD take a look at symptoms, treatment, and lifestyle changes that help ...
webmd.com/cancer/ss/slideshow-guide-stomach-gastric-cancer
Slideshow: 12 Surprising Clues of Heart Disease: Discover some unexpected symptoms that could signal heart trouble. Often, related conditions can raise your risk ...
wb.md/3UsqzQM
Asthma Attack: Allergies, Rising Costs Impacting Patients: Across the U.S., an early spring and pollen season have made seasonal allergies worse. That ...
webmd.com/asthma/news/20240417/asthma-attack-allergies-rising-costs-impacting-patients
National Weather Service, CDC Unveil New ‘HeatRisk’ Forecast: The National Weather Service will now issue heat warnings in a new way using a system called ...
webmd.com/a-to-z-guides/news/20240423/national-weather-service-cdc-new-heat-risk-forecast
When you cuddle with someone you care about, your body releases a hormone called oxytocin that calms you and makes you more likely to deal better with stress ... Show more
The Health Benefits of Cuddling
The Health Benefits of Cuddling
Tylenol During Pregnancy Not Linked to Higher Risk of ADHD, Autism: New findings should bring comfort to pregnant people who need pain relief ...
wb.md/3W9U0s8
Breast Cancer Symptoms You May Not Know: The most well-known sign of breast cancer is a lump, but there are other, less-common symptoms you should know to stay ...
wb.md/3JpnLO3
Ted Danson on Managing His Psoriasis With Humor: Actor Ted Danson was diagnosed with plaque psoriasis when he was 25 years old. Danson, now 76 ...
webmd.com/skin-problems-and-treatments/psoriasis/news/20240423/ted-danson-managing-psoriasis-humor
How Long Should Active Surveillance of Prostate Cancer Last? : Ending active surveillance for men with low-risk prostate cancer may never be appropriate ...
webmd.com/prostate-cancer/news/20240419/cm/how-long-should-active-surveillance-of-prostate-cancer-last
Surprising Ways to Reduce Wrinkles: How can you guard against wrinkles? This WebMD slideshow offers a few tricks you may want to try.
webmd.com/beauty/ss/slideshow-reducing-wrinkles
A Visual Guide to Multiple Myeloma: Learn the basics of multiple myeloma: causes, symptoms and treatment.
webmd.com/cancer/multiple-myeloma/ss/slideshow-multiple-myeloma
Guide to Sex After 60: Sex after 60 can be better than ever before, but aging does bring some changes. Learn how to work with and around them to keep your sex ...
webmd.com/healthy-aging/ss/slideshow-guide-to-sex-after-60
Don’t Worry, Gen Z, Your Face Isn’t Aging Faster Than Others: Some members of Generation Z are worried they are aging more quickly, thanks to social media ...
webmd.com/beauty/news/20240418/no-gen-z-isnt-aging-faster
Food Poisoning: These Foods Do the Most Damage: Every year, 1 in 6 people in the U.S. get a foodborne illness. Find out which foods sicken the most number of ...
webmd.com/food-recipes/food-poisoning/ss/slideshow-food-poisoning-most-common-foods
Raynaud’s Phenomenon and Raynaud’s Disease: Do your fingers and toes suddenly get cold, pale, and numb when they touch something cold? It could be Raynaud’s ...
webmd.com/arthritis/ss/slideshow-guide-raynauds-phenomenon
Joint-Friendly Fitness Routines for RA: Regular exercise boosts fitness and helps reverse joint stiffness for people with rheumatoid arthritis (RA) ...
webmd.com/rheumatoid-arthritis/ss/slideshow-ra-exercises
Bedbugs – Signs of an Infestation and How to Get Rid of Bedbugs: Get rid of bedbugs! Identify, prevent, and eliminate them at home. Discover effective treatments ...
wb.md/4cZkwKT
What to Eat When You Have Schizophrenia: Some changes in diet can really help people with schizophrenia. Here’s a look at some foods to consider ...
webmd.com/schizophrenia/ss/slideshow-best-nutrition-for-schizophrenia
Are 'Man Vans' Coming to a Parking Lot Near Your Soon? : "Game Changer Vehicles" – mobile medical units in a roving RV – are helping to bring cancer ...
webmd.com/prostate-cancer/news/20240422/prostate-cancer-screening-goes-mobile
The Fat You Can’t See Can Be Most Dangerous to Your Health: A little visceral fat is helpful. It cushions your heart, lungs, and the organs in your gut. Too much ...
webmd.com/obesity/news/20240419/the-fat-you-cant-see-can-be-most-dangerous-to-your-health
Common Allergy Triggers: From pollen and pets to food and bugs, find out the most common things that can trigger allergy symptoms in this WebMD slideshow.
webmd.com/allergies/ss/slideshow-common-allergy-triggers
Best Foods To Prevent Constipation: Constipation can make you feel sluggish, weighed-down, and cranky. Most people only experience it from time to time ...
blogs.webmd.com/digestive-health/20221123/best-foods-to-prevent-constipation
With your breath, you have a ready-made tool to relax your body and slow down the thoughts that keep you awake. Try this:
Quiet Your Busy Brain Before Bed: Can’t sleep because your mind is racing? Learn how to slow your thoughts so you can finally get some rest.
webmd.com/sleep-disorders/ss/slideshow-sleep-quiet-mind
8 Things That Might Slow Down Prostate Cancer: Studies are ongoing, but are there certain foods and healthy practices that can slow the growth of tumors in the ...
webmd.com/prostate-cancer/ss/slideshow-prostate-cancer-slow-progression
How HIV Affects Your Whole Body: From fever to swollen lymph nodes, these are the symptoms of HIV from the acute stage through AIDS.
webmd.com/hiv-aids/ss/slideshow-hiv-effects
Every 37 seconds, someone in the US dies from heart disease. These 7 simple measures can save your life – or the life of someone you love:
7 Simple Steps to Avoid a Heart Attack: Learn how to lower your risk of heart disease by as much as 80% with these seven simple measures.
blogs.webmd.com/heart-health/20200520/7-simple-steps-to-avoid-a-heart-attack
This Heart Attack Hits Young Women, But Doctors Often Unaware: SCAD accounts for 1 in 3 acute heart events in younger women. Many doctors are not aware it exists ...
webmd.com/heart-disease/news/20240416/scad-heart-attacks-a-ticking-time-bomb-for-young-women
CDC Investigating Illnesses from Potentially Bogus Botox : At least 19 people from nine states have reported serious reactions after receiving botox injections ...
webmd.com/beauty/news/20240416/cm/cdc-investigates-potentially-bogus-botox-injections
Almost everything in the Mediterranean diet is good for your heart -- and your brain! 12 Reasons to Love the Mediterranean Diet
Brain Supplements: What Works, What Doesn’t: You may have heard about vitamins or supplements that say they can help brain health. Is that for real? Find out ...
webmd.com/brain/ss/slideshow-brain-supplements
Signs You’re Mentally Exhausted: Are you irritable, tired, and finding it hard to focus? You may be mentally exhausted. Learn the signs and how to feel better.
webmd.com/mental-health/ss/slideshow-signs-youre-mentally-exhausted
Bananas are a good source of potassium, magnesium, and calcium. That’s three out of four nutrients you need to ease muscle cramps!
Which Foods May Help With Muscle Cramps?: One way to prevent muscle cramps is to get enough of these nutrients: potassium, sodium, calcium, and magnesium ...
webmd.com/pain-management/ss/slideshow-muscle-cramps-foods
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