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Hi! Every month, we summarize 150+ recent studies for our Examine Members. You can read five of last month’s most favorited Study Summaries for free by ... Show more

Do nonnutritive sweeteners affect metabolic health? - Study Summary

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Body recomposition isn't just a fitness myth. Research suggests that building muscle while losing fat is possible, but the likelihood of achieving it ... Show more

Body recomposition: How to gain muscle while losing fat - Study Summary

Hi! This is Katie, research lead for our pages team at Examine. If you live in the Northern hemisphere, like me, you’re probably beginning to see the signs ... Show more

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Hi! Every month, we summarize 150+ recent studies for our Examine Members. You can read five of last month’s most favorited Study Summaries for free by ... Show more

Resistance training may help counter age-related anabolic resistance - Study Summary

There’s a popular belief that if you avoid sweet foods for long enough, eventually your body adapts and sugar becomes less appealing ... Show more

Limiting sugar may not tame everyone’s sweet tooth - Study Summary

Hi! Every month, we summarize 150+ recent studies for our Examine Members. You can read five of last month’s most favorited Study Summaries for free by ... Show more

Body recomposition: How to gain muscle while losing fat - Study Summary

𝗟𝗮𝘀𝘁 𝗱𝗮𝘆: 𝗦𝗮𝘃𝗲 𝘂𝗽 𝘁𝗼 𝟱𝟬% 𝗼𝗻 𝗘𝘅𝗮𝗺𝗶𝗻𝗲 𝗱𝘂𝗿𝗶𝗻𝗴 𝗼𝘂𝗿 𝘀𝘂𝗺𝗺𝗲𝗿 𝘀𝗮𝗹𝗲 ☀️ The sale ends 𝘁𝗼𝗻𝗶𝗴𝗵𝘁, 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟬, 𝗮𝘁 𝟭𝟭:𝟱𝟵 𝗽.𝗺. 𝗘𝗧. 𝗘𝘅𝗮𝗺𝗶𝗻𝗲+ helps you stay current on the ... Show more

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In a 2026 meta-analysis, drop-set training was shown to increase muscle growth as effectively as typical resistance training, in as little as half the time ... Show more

Drop-set training can be a time-efficient tool for gaining muscle - Study Summary

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Compare Examine Clinician Edition and Examine+: Evidence-Based Memberships

The Examine Summer Sale is on. 𝗦𝗮𝘃𝗲 𝘂𝗽 𝘁𝗼 𝟱𝟬% 𝗼𝗻 𝗘𝘅𝗮𝗺𝗶𝗻𝗲 ☀️ Get clear, independent answers about supplements and health research ... Show more

‘Nashville' Alum Hayden Panettiere Dead at 36: ‘An Incredible Light'