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A narrative review reported that artificial light at night (ALAN) is associated with disruptions to stress hormones and cardiovascular health ... Show more

This meta-analysis of prospective cohort studies looked at the association between different animal foods and the risk of several neurocognitive disorders ... Show more

This cross-sectional study found no association between the inflammatory potential of the diet and the incidence of psoriasis ... Show more

This randomized controlled trial found that supplementing with the antioxidant vitamins C and E had negligible effects on resistance exercise-induced ... Show more

In this meta-analysis of randomized controlled trials, supplementation with vitamin D decreased symptoms of depression in adults with depression. However ... Show more

Our latest newsletter...⁠ ⁠ ⁠ 𝗘𝘅𝗮𝗺𝗶𝗻𝗲’𝘀 𝗻𝗲𝘄𝗲𝘀𝘁 𝗽𝗮𝗴𝗲 𝘂𝗽𝗱𝗮𝘁𝗲𝘀 Check out what we’ve been up to. -- Read the full newsletter and learn more: https://examine ... Show more

In this 31-day study, a low-carb/high-fat diet led to equivalent performance, higher rates of fat oxidation, and lower rates of carbohydrate oxidation during ... Show more

In this prospective cohort study, all four diets examined were associated with reduced total, cardiovascular, cancer, and respiratory mortality risks ... Show more

How much protein do you need per day? As with most things in nutrition, it depends — on your health, goals, physical activity, and more ... Show more

In this randomized controlled trial, combining alternate-day fasting (ADF) with aerobic exercise decreased liver fat more than ADF or exercise alone in people ... Show more

POP QUIZ: True or False: Daily multivitamin supplementation may improve episodic memory in older adults.

In this meta-analysis, the intake of dietary fiber was associated with lower odds of depression in both adults and children. Learn more: https://examine ... Show more

In this 8-week randomized controlled trial, a static stretching program and a resistance training program had similar effects on strength and muscle mass in ... Show more

Each month, we summarize 150+ recent studies for our Members. You can read five of this month’s most favorited Study Summaries 𝙛𝙤𝙧 𝙛𝙧𝙚𝙚: https://examine ... Show more

In this meta-analysis of randomized controlled trials, greater amounts of exercise corresponded with greater reductions in visceral fat ... Show more

In this meta-analysis of randomized controlled trials, supplementation with magnesium improved cardiovascular and metabolic parameters among participants with ... Show more

In this randomized controlled trial, 2 years of calorie restriction slowed the pace of estimated biological aging in healthy adults ... Show more

In this meta-analysis, the highest level of chili pepper consumption was associated with higher odds of developing gastrointestinal cancers ... Show more

In a randomized controlled trial, university students who spent 15 minutes viewing images of junk food on Instagram were more likely to experience increased ... Show more

In this meta-analysis of randomized controlled trials, supplemental L-carnitine improved anemia-related markers and had positive effects on heart function in ... Show more

Ever wish Examine had an app? Follow these steps to add Examine to your mobile device! Quickly access the latest evidence-based health information with ... Show more

This meta-analysis found evidence that the consumption of lycopene or lycopene-rich products may protect the skin against ultraviolet radiation ... Show more

We’ll be exhibiting at the #PLA2024 conference (@ALA_PLA ) on April 3-5 in Columbus, OH! Drop by booth #519 to learn how libraries can build on public health ... Show more

In a group of male athletes, exercise volume was not related to coronary atherosclerosis progression, although vigorous exercise was associated with less ... Show more

POP QUIZ: Long-term use of this herbal medicine has been associated with negative outcomes similar to those seen in alcohol use disorder ... Show more

In this cohort study conducted in children with genetic susceptibility to type 1 diabetes, the intake of different dietary fatty acids was associated with ... Show more

Do you experience eye strain from screen use? What are your tips to overcome this issue?#examined #eyes #eyestrain #screenuse

A 2-week randomized controlled trial in 30 people with insomnia and mild anxiety found that cannabidiol (CBD) did not affect sleep quality (measured ... Show more

In this meta-analysis, different types of intermittent fasting diets produced similar weight loss, compared to conventional calorie-restricted diets ... Show more

We’ll be exhibiting at the #PLA2024 conference (@ALA_PLA ) on April 3-5 in Columbus, OH! Drop by booth #519 to learn how libraries can build on public health ... Show more

In this randomized trial, extra-virgin olive oil — but not refined olive oil — improved cognitive function and blood-brain barrier permeability in older adults ... Show more

P.S: It’s the LAST DAY of Examine’s 13th anniversary sale 🎉⁠ This is your last chance to get over 27% off the Examine+ membership and stay on top of the latest ... Show more

In this acute trial, time-restricted eating did not impair daily muscle protein synthesis rates. PMID: 36546330 Read the full Study Summary: https://examine ... Show more

POP QUIZ: True or False: Supplementation with myo-inositol may reduce the risk of gestational diabetes.

This randomized trial in people with type 2 diabetes found that the consumption of an intermittent calorie-restricted diet for 3 months resulted in nearly half ... Show more

@benryanwriter Benjamin -- we're a bunch of nerds who love nerding out (About Us - Examine We've been subject matter experts quoted in NYT, WaPo, BBC, etc -- if we can ever help ... Show more

Read our anxiety page for free during our anniversary sale! Learn what works based on collated research with 13,020 participants in 69 trials ... Show more

Get Examine’s most popular Supplement Guide 𝗳𝗼𝗿 𝗳𝗿𝗲𝗲! Healthy Aging & Longevity: https://examine.news/tw240523 Learn which supplements to take ... Show more

Recent news headlines have been discussing a study linking time-restricted eating to 91% higher risk of cardiovascular mortality ... Show more

In this randomized controlled trial, taking creatine before or after resistance training had similar effects on resistance training adaptations and body ... Show more

Check out the entire creatine database for free during our anniversary sale! Stay on top of the latest evidence-based health information and get access to our ... Show more

We’ll be exhibiting at the #PLA2024 conference (@ALA_PLA ) on April 3-5 in Columbus, OH! Drop by booth #519 to learn how libraries can build on public health ... Show more

P.S. Examine is 13 years old! 🎉⁠ We’re celebrating with a huge anniversary sale happening right now! Stay on top of the latest science with over 27% off on ... Show more

In this meta-analysis, high-intensity interval training reduced pain intensity and increased maximal oxygen uptake (VO2max) ... Show more

In this randomized controlled crossover trial, eating a diet high in mycoprotein-based foods improved some markers of gut health compared to eating a diet high ... Show more

P.S. Examine is turning 13 years old! 🎉⁠ We’re celebrating with a huge sale this week. Early birds get an exclusive EXTRA discount and a chance to win 1 of 5 ... Show more

In this randomized controlled trial, participants with elevated blood pressure who adopted a DASH diet saw decreases in a marker of heart damage as well as a ... Show more

What’s your favorite home exercise equipment (resistance bands, dumbbells, etc.)?#examined

P.S. Examine is turning 13 years old! 🎉⁠ We’re celebrating with a huge sale next week. Early birds get an exclusive EXTRA discount 12 hours before the sale and ... Show more

In a 6-week randomized crossover trial, reducing nightly sleep by 1.5 hours led to reduced insulin sensitivity & increased levels of fasting insulin ... Show more

In this meta-analysis of randomized controlled trials, supplementing with polyphenols increased the eradication rate of 𝘏. 𝘱𝘺𝘭𝘰𝘳𝘪 infection ... Show more

In this secondary analysis of a randomized trial, restricting the daily eating window to 8 hours curbed late-night eating but did not affect total sleep time ... Show more