nutritionfacts.org — 4 Latest News (2024)

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Eating white potatoes isn’t related to risks for many chronic diseases, but consuming boiled potatoes may pose a small increase in diabetes risk ... Show more

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Apr 25

Environmental assessment of 50 different plant-based meats shows them to be vastly more sustainable. Watch the full video "The Environmental Impacts of ... Show more

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How good is the evidence that flossing is effective, and what have randomized controlled trials shown is the optimal toothbrushing and ﬂossing sequence? The ... Show more

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Apr 25

Should you use protein supplements? What are the benefits of niacin? Dr. Greger answers your questions. buff.ly *Be sure to subscribe to the podcast for all of ... Show more

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Apr 25

Brain-Boosting Grapes | NutritionFacts.org: Grape juice and whole grapes are put to the test for brain function, including cognitive decline in early Alzheimer’s ...

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Apr 24

Excessive inflammation may play a role in a number of leading causes of death and disability, including type 2 diabetes, obesity, and heart disease ... Show more

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Apr 23

Interventional trials have shown that eating nuts improves artery function, and nuts may also improve blood sugar control, lower cholesterol ... Show more

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Apr 23

Morning Calories vs. Evening Calories | NutritionFacts.org: Why are calories eaten in the morning less fattening than calories eaten in the evening? One reason ...

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Apr 24

Based on nearly 100 randomized controlled trials, fluoride toothpaste reduces dental cavity rates, but what about just adding fluoride to the water ... Show more

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Apr 24

Fasting to Reverse Diabetes | NutritionFacts.org: By losing 15 percent of their body weight, nearly 90 percent of those who’ve had type 2 diabetes for less than ...

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Apr 22

For week eight of the Daily Dozen Challenge, your challenge is to add one serving of nuts and seeds to your day. Interventional trials have shown that eating ... Show more

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Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger – DrGreger.org

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Apr 22

How Does Oatmeal Help with Blood Sugars? | NutritionFacts.org: The prebiotic fiber in oats helps to explain why oatmeal can improve diabetic control.

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Apr 22

Osteoporosis and diet: Beyond the antioxidant, anti-inflammatory, and alkaline-forming qualities of fruits and vegetables in general ... Show more

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Apr 21

Up to 90 percent of the visible aging of someone’s face is due to sun exposure. From an anti-aging standpoint, sunscreen is the most biologically active ... Show more

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Apr 23

Yoga Put to the Test for Depression, Anxiety, and Urinary Incontinence | NutritionFacts.org

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Apr 20

Nitrates from foods such as dark green leafy vegetables and beets provide cardiovascular protection when converted into nitric oxide in the body ... Show more

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Apr 20

Benefits and Side Effects of the Shingles Vaccine | NutritionFacts.org: How does the new shingles vaccine compare to the previous one?

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Apr 19

Population studies have found that healthy diets are associated with less facial wrinkles. An eating pattern heavy with meat and junk is associated with more ... Show more

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Apr 20

Three Reasons Fruits and Vegetables May Reduce Osteoporosis Risk | NutritionFacts.org

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Apr 19

The Okinawan Blue Zone diet was centered around purple and orange sweet potatoes. How delicious is that? buff.ly

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Apr 22

Subscribe to our free newsletter! Each issue includes a recipe and key takeaways on a particular health topic. As a thank you for subscribing ... Show more

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Apr 21

Friday Favorites: The Role of Epigenetics in the Obesity Epidemic | NutritionFacts.org

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Apr 19

Astonishingly, a baby with a heavy surrogate mother and a thin biological mom may harbor a greater risk of becoming obese than a baby with a slim surrogate mom ... Show more

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Apr 17

Does a Ketogenic Diet Help Diabetes or Make It Worse? | NutritionFacts.org: Keto diets put to the test for diabetes reversal.

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Apr 18

A King’s Breakfast, a Prince’s Lunch, and a Pauper’s Dinner | NutritionFacts.org: Harness the power of your circadian rhythms for weight loss by making breakfast ...

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Apr 16

Fighting Cancer and the Common Cold with Garlic | NutritionFacts.org: Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic ...

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Apr 16

Dark green leafy vegetables are packed with lutein. A brain antioxidant, lutein is a major carotenoid concentrated in the brain and the eyes ... Show more

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Apr 17

Osteoporosis and diet: Even just a single extra serving of fruits and vegetables per day is associated with lower bone fracture risk. The video sources ... Show more

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Apr 16

For week seven of the Daily Dozen Challenge, your challenge is to add at least two additional servings of "other vegetables" (meaning not ... Show more

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Apr 17

Dietary diversity is important because each plant family has a unique combination of phytonutrients that may bind to specific proteins within our body ... Show more

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Apr 14

Ginger is most famous for its role in preventing and alleviating nausea and vomiting. Learn more about its benefits for migraines and menstrual cycles at buff.ly .

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Apr 18

Retaining dignity, privacy, and relief from pain at the end of life. buff.ly *Be sure to subscribe to the podcast for all of the new episodes.

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Apr 16

How to Heal a Leaky Gut with Diet | NutritionFacts.org: The recommended diet for leaky gut treatment. Which foods and food components can boost the integrity of ...

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Apr 15

How does the new shingles vaccine compare to the previous one, and what age should you get it? The video sources, transcript ... Show more

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Apr 12

To drastically lower our LDL cholesterol level, we need to drastically reduce our intake of trans fat (found in processed foods and naturally in meat and ... Show more

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Apr 15

Can Cholesterol Get Too Low? | NutritionFacts.org: Why might healthy lifestyle choices wipe out 90 percent of our risk for having a heart attack ...

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Apr 12

What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture risk? The video sources, transcript ... Show more

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Apr 11

Lose Weight by Eating More in the Morning | NutritionFacts.org: A calorie is not a calorie. It isn’t only what you eat, but when you eat. Mice are nocturnal ...

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Apr 11

This month we are asking for your support to help us continue our work at nutritionfacts.org . When you visit our website, YouTube channel, and social media ... Show more

2024 Spread the Health

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Apr 14

Friday Favorites: Plant-Based Meat Substitutes Put to the Test | NutritionFacts.org

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Apr 11

Cancer-Causing NDMA in Medications (Zantac, Metformin) and Meat | NutritionFacts.org

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Apr 11

Amazon.com: Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World: 9781501189098: Shapiro, Paul, Harari, Yuval Noah: Bücher

amazon.com/-/de/Clean-Meat-Growing-Without-Revolutionize/dp/1501189093

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Apr 13

Benefits and Side Effects of the Flu Vaccine | NutritionFacts.org: Randomized placebo-controlled trials show that flu shots can be extraordinary lifesavers.

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Apr 11

How many fewer calories should you eat to lose one pound of body fat? buff.ly *Be sure to subscribe to the podcast for all of the new episodes.

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Apr 09

Plant-Based Diet for Treating and Reversing Stage 3 Kidney Disease | NutritionFacts.org

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Apr 13

In 2016, a landmark study published out of Harvard, involving more than 100,000 men and women, found that replacing animal protein with plant protein was ... Show more

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Apr 10

For week six of the Daily Dozen Challenge, your challenge is to add at least two servings of greens, cruciferous or otherwise, to your day ... Show more

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Apr 13

Benefits and Side Effects of the Pneumonia Vaccine | NutritionFacts.org: Randomized controlled trials have found that pneumonia vaccines significantly reduce the ...

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Apr 09

Eating greens nearly every day may be one of the most powerful steps you can take to prolong your life. Your challenge this week is to add at least two ... Show more

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Apr 10

Dark-green leafy vegetables, including kale, collards, and arugula, are packed with the antioxidant lutein. A major carotenoid ... Show more

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Apr 09

Circadian Rhythms and Our Health and Weight | NutritionFacts.org: Given the power of chronotherapy—how the same dose of the same drugs taken at a different time ...

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Apr 08

For week six of the Daily Dozen Challenge, your challenge is to add at least two servings of greens, cruciferous or otherwise, to your day ... Show more

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Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger – DrGreger.org

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Apr 07

Changing Our Taste Buds | NutritionFacts.org: Within a few weeks of eating healthier, our taste sensations change such that foods with lower salt, sugar ...

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Apr 07

Direct imaging studies correlate the degree of hearing loss with atherosclerotic narrowing of the arteries in our inner ear ... Show more

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Apr 07

Friday Favorites: Removing Warts with Duct Tape | NutritionFacts.org: Duct tape beat out cryotherapy (freezing) and ten other treatments for removal of warts in ...

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Apr 06

The brain’s cleansing system has only been recently discovered, but it may be a key component to healthy cognition. In 2012 ... Show more

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Apr 05

A massive study of half a million men and women in China found that those regularly eating spicy foods had an associated 14 percent reduction in total ... Show more

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Apr 04

nutritionfacts.org is an online health and nutrition hub, and our work is focused in the digital arena where we aim to reach as many people as possible with potentially ... Show more

2024 Spread the Health

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Apr 05

Duct tape beat out cryotherapy (freezing) for treating warts in a randomized controlled head-to-head trial. This includes the first and second videos in a ... Show more

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Apr 08

Gut Dysbiosis: Starving Our Microbial Self | NutritionFacts.org: Inadequate consumption of prebiotics—the fiber and resistant starch concentrated in unprocessed ...

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Apr 06

Ginkgo and Nicotinamide for Glaucoma Treatment | NutritionFacts.org: How do two common supplements stack up against glaucoma, the leading cause of irreversible ...

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Apr 08

One way diet may influence aging is through telomere length. Telomeres cap the ends of our chromosomes to keep our DNA from fraying ... Show more

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Apr 04

Milk Hormones and Female Infertility | NutritionFacts.org: Dairy consumption is associated with years of advanced ovarian aging, thought to be due to the steroid ...

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Apr 06

How to Preserve Your Sense of Smell | NutritionFacts.org: Loss of sense of smell can have serious consequences.

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Apr 04

Turns out that hot flashes are not inevitable. buff.ly *Be sure to subscribe to the podcast for all of the new episodes.

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Apr 03

Having higher levels of C-reactive protein in our blood may increase our risk of dying prematurely by 42 percent. Those with the highest levels of ... Show more

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Apr 03

Microbiome: We Are What They Eat | NutritionFacts.org: What happens to our gut flora when we switch from a more animal-based diet to a more plant-based diet?

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Apr 03

Your challenge for this week is to add one serving of cruciferous vegetables to your challenge day. Cauliflower, arugula, broccoli ... Show more

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Apr 05

How Much Lead Is in Organic Chicken Soup (Bone Broth)? | NutritionFacts.org: Let’s review lead from occupational exposures, shooting ranges, eggs, and bone broth ...

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Apr 02

Skip Breakfast to Lose Weight? | NutritionFacts.org: Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of the ...

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Apr 01

Do the Daily Dozen! See how easy it is to fit some of the healthiest foods into your everyday routine. This week, we are focusing on cruciferous vegetables ... Show more

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Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger – DrGreger.org

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Apr 02

If we don’t eat phytonutrient-rich plant foods with every meal, then, for hours after we eat, our bodies are tipped out of balance into a pro-oxidative state ... Show more

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Apr 01

Foods to Help Protect Your Arteries from Saturated Fat | NutritionFacts.org: If you’re going to have something unhealthy, is there anything you can eat with it ...

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Mar 31

Heart disease is the number one cause of death in the United States. If we want to stop this epidemic, we must change our lifestyle and diet ... Show more

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Apr 02

Friday Favorites: Win-Win Dietary Solutions to the Climate Crisis | NutritionFacts.org

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Mar 31

Adrenal Fatigue: What It Is and How to Treat It | NutritionFacts.org: Embraced by naturopaths, functional medicine, and anti‐aging doctors, does so-called ...

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Mar 31

Friday Favorites: Do Apricot Seeds Work as an Alternative Cancer Cure? | NutritionFacts.org

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Apr 03

Loss of sense of smell can have serious consequences. How may we prevent it? The video sources, transcript, and doctor's notes are available at see.nf

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Mar 30

The largest life expectancy gain would be made by eating more legumes—more beans, split peas, chickpeas, and lentils. Legumes are not only packed with vitamins ... Show more

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Mar 30

How to Keep Your Microbiome Healthy with Prebiotic Foods | NutritionFacts.org: We co-evolved a symbiosis with our good gut bacteria, but we are not holding up ...

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