What to Do If You Can’t Sleep on MDMA:
vice.com/en/article/qjkmnx/what-to-do-if-you-cant-sleep-on-mdma
Quick Glance: Insomnia from MDMA Use: What to Do?
- The combination of mysterious chemicals in street drugs likely contributes to the inability to fall asleep. Test your MDMA to ensure you're staying awake for the right reasons.
- The neurotransmitter norepinephrine, responsible for increased heart rate and elevated breathing, is the main reason for the difficulty in falling asleep long after feelings of deep joy have passed.
- It's important to remember that it's not your fault if you can't sleep - the chemicals in your brain are currently imbalanced.
- To eventually fall asleep, try smoking weed and taking a 5-HTP supplement, available in pharmacies like Walgreens, to increase serotonin levels.
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| Last Updated | Nov 19 22 |
| Total Articles | 2 |
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10-year-old Texas boy confesses to fatally shooting a man in his sleep two years ago
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‘Sleepy Don’: Trump Mercilessly Mocked After Reportedly Dozing Off During Trial: The Biden campaign even offered a lullaby for the former president.
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Quick Glance: Natural Methods to Ease Anxiety
- Anxiety is a part of life, but there are ways to calm it down. Regular exercise, time outdoors, gardening, sex, meditation, yoga, acupuncture, aromatherapy, massage, biofeedback, getting enough sleep, and limiting alcohol intake can all help. Setting priorities and keeping a journal are additional proven methods to manage anxiety.
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- Meditation and yoga aid in improving concentration and lowering heart rate. Acupuncture, aromatherapy, and massage can promote relaxation. Biofeedback and adequate sleep are also crucial factors in coping with anxiety.
- Limiting alcohol consumption, setting priorities, and keeping a journal can help identify patterns and triggers for anxiety. By utilizing these natural methods, anxiety can be better controlled and managed.
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Just Curious: “Why do I find it hard to concentrate in the week before my period?”
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