Tips to Reduce Cortisol Levels and Dial Down Stress:
health.clevelandclinic.org/how-to-reduce-cortisol-and-turn-down-the-dial-on-stress
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| Last Updated | Apr 17 |
| Total Articles | 5 |
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Sleep training: Life preserver for parents or "symptom of capitalism"?: The raging debate over how to juggle kids and work.
npr.org/sections/money/2024/04/23/1245852236/sleep-training-life-preserver-for-parents-or-symptom-of-capitalism
Zoe Ball announces mum's death after cancer diagnosis: The 53-year-old's says her mother, Julia Peckham, taught her to "love unconditionally".
bbc.com/news/entertainment-arts-68887559
Sit all day at the office? You might want to rethink that. Long hours in the chair are bad for your health. What to know:
Why Sitting Too Much Is Bad for Your Health: Sit all day at the office? You might want to rethink that. Long hours in the chair are bad for your health ...
webmd.com/fitness-exercise/ss/slideshow-sitting-health
Quick Glance: The Health Risks Associated with Excessive Sitting
- Studies indicate that sitting increases the risk of heart diseases compared to standing.
- Prolonged sitting reduces lifespan regardless of regular physical activity.
- Sitting raises the risk of dementia, heart diseases, diabetes, and other health issues.
- Engaging in movement while sitting cannot fully mitigate the negative impacts of excessive sitting.
Runaway horses in ‘serious condition’ after bolting through central London: Animals ran through rush-hour streets, colliding with vehicles and leaving four ...
theguardian.com/uk-news/2024/apr/25/runaway-horses-in-serious-condition-after-bolting-through-central-london
Quick Glance: London Chaos: Military Horses Run Wild
- Five military horses bolted during an exercise near Buckingham Palace, causing chaos in central London streets.
- The horses were spooked by noise from a construction site, threw off their riders, and collided with vehicles.
- Three injured soldiers were hospitalized, but none of the injuries were life-threatening.
- The horses were captured shortly after and taken back to the barracks for medical tests.
Why You Should Add Some Sprints Into Your Workout: Running all out, at least for short distances, can be a great way to level up your workout routine.
nytimes.com/2024/04/23/well/move/sprints-running-workout.html
20 Tips to Reduce Your Sleep Problems: Can't sleep? Start using the tips from this WebMD slideshow tonight to sleep better.
webmd.com/sleep-disorders/ss/slideshow-sleep-tips
Are the horses who got loose in London ok? Two in 'serious condition': Seven horses and six soldiers from the Household Cavalry were on an extended exercise in ...
metro.co.uk/2024/04/25/horses-got-loose-london-ok-two-serious-condition-20714697/
Americans need more sleep, less stress, experts say: Many Americans are getting too little sleep and have too much stress.
foxnews.com/health/americans-need-more-sleep-less-stress-experts-say-gallup-poll-reveals-troubling-findings
Exercise changes the brain in a way that helps heart health, especially for people with depression
cnn.com/2024/04/15/health/exercise-stress-heart-disease-study-wellness/
Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports: The company reported results of clinical trials involving Zepbound ...
nyti.ms/4aUVkDt
In one study, researchers found that people who usually slept fewer than 6 hours a night were twice as likely to have a heart attack as those who slept 6 to 8.
Heart Attack Triggers You Might Not Expect: You know that obesity and high blood pressure can raise your risk for a heart attack, but WebMD's slideshow ...
webmd.com/heart-disease/ss/slideshow-unexpected-heart-attack-triggers
Undiagnosed sleep disorder symptoms as it's warned 14m Brits could be at risk: New study claims up to 14m people could be living with an undiagnosed sleep ...
chroniclelive.co.uk/news/health/symptoms-undiagnosed-sleep-disorders-could-29070190
Are you finding that you're having more nightmares? It might be that pre-bedtime meal or snack -- it can speed up your metabolism ... Show more
Common Causes of Nightmares: Everyone has nightmares from time to time. But could your habits make you more likely to have them?
webmd.com/sleep-disorders/ss/slideshow-nightmares-causes
Four in a Bed pair forced to miss final slam couple's 'outrageous' decision: Sisters Lesley and Sarah were missing from Payment Day after a week of Welsh ...
walesonline.co.uk/lifestyle/tv/four-bed-pair-forced-miss-29070164
The number of younger adults with Alzheimer’s disease could be underestimated: Could you develop this disease at such an early age? Your family history could be ...
marketwatch.com/story/the-number-of-people-with-alzheimers-disease-in-their-40s-or-50s-could-be-underestimated-0aa98d7d
Zoe Ball 'bereft' as she announces heartbreaking news: The BBC Radio 2 presenter had said last month that her mum was battling cancer
walesonline.co.uk/lifestyle/showbiz/zoe-ball-bereft-announces-heartbreaking-29049104
Quick Glance: Zoe Ball mourns her mother after devastating cancer diagnosis
- Following a cancer diagnosis in her mother, Zoe Ball announced the tragic loss.
- BBC Radio 2 DJ Zoe, 53, shared the sad news on social media, expressing being 'bereft' after the passing of her beloved mother Julia.
- Returning to her BBC Radio Two morning show on April 17, 2024, Zoe dedicated a poignant Bon Jovi track to the paramedics who compassionately assisted in Julia's transition to hospice care.
- After her heart-wrenching announcement, Zoe received an outpouring of online support. Although Zoe had a complex relationship with her mother Julia, they grew closer when Julia's third husband Rick Peckham was diagnosed with ALS in 2012.
Signs You're Burned Out: Work getting to you? Beware these signs of burnout.
webmd.com/balance/ss/slideshow-signs-burnout
Shoppers 'love the feeling' of 'luxurious sheets' perfect for any weather: "SO incredibly soft and comfortable. Has helped my son to sleep a lot better ...
mirror.co.uk/money/shopping-deals/shoppers-love-feeling-luxurious-sheets-32675805
Clock is ticking for millions of dog owners as three-week warning issued: Owners risk "making themselves ill"
lancs.live/news/uk-world-news/clock-ticking-millions-uk-dog-29067080
4000 children in Hamburg sleep badly - what to do?: Almost 4,000 children and young people in Hamburg suffer from sleep disorders. When parents should consult a ...
shz.de/deutschland-welt/hamburg/artikel/4000-kinder-in-hamburg-schlafen-schlecht-was-tun-46900485
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Dialysis while you sleep: NKF to open up more than 200 additional slots for overnight service
straitstimes.com/singapore/health/dialysis-while-you-sleep-nkf-to-open-up-over-200-more-slots-for-overnight-service
What causes heart attack among the young - News | Khaleej Times: The information we have around heart attacks is not the gap. It is action
khaleejtimes.com/lifestyle/health/what-causes-heart-attack-among-the-young
A Supreme Court Case About the Rights of Homeless People Went Better Than Expected
slate.com/news-and-politics/2024/04/supreme-court-grants-pass-homeless-case.html
Quick Glance: Supreme Court Debates Homeless Ban and Rights of the Unhoused
- Justices expressed concerns over penalizing homeless individuals for sleeping outside without alternatives.
- Review of Oregon anti-camping laws could lead to significant rulings on the rights of the unhoused.
- Liberal justices criticized Grants Pass laws for criminalizing basic human needs.
- Conservative justices emphasized policymakers, not judges, should set rules for dealing with homelessness.
Getting insomnia in children under control in collaboration with parents: Sleep disorders in schoolchildren and adolescents can have a variety of causes ...
medical-tribune.de/medizin-und-forschung/artikel/was-schuelern-den-schlaf-raubt
Creatine found to improve cognitive performance during sleep deprivation: Creatine is a popular dietary supplement in the sports community that is used to ...
medicalxpress.com/news/2024-04-creatine-cognitive-deprivation.html
Study suggests air pollution could worsen sleep apnea risk and severity : According to a new study published in the journal of the International Neurotoxicology ...
wionews.com/science/study-suggests-air-pollution-could-worsen-sleep-apnea-risk-and-severity-715046
Mosquitoes ruining India’s sleep! Nearly 60 percent of people feel stressed, reveals report
financialexpress.com/healthcare/news-healthcare/mosquitoes-ruining-indias-sleep-nearly-60-percent-of-people-feel-stressed-reveals-report/3467453/
Don’t Let Loneliness Harm Your Health: Loneliness: It’s not about simply being alone. It’s when you feel unable to connect in a meaningful way with people in ...
webmd.com/balance/ss/slideshow-loneliness-health-effects
Popular Weight Loss and Diabetes Drugs May Also Help Alleviate Sleep Apnea Symptoms
health.com/ozempic-sleep-apnea-8410283
»HelloBetter Sleep«, »Somnio«, »BetterSleep«: Which apps and websites can help you finally sleep well again?
spiegel.de/gesundheit/diagnose/stiftung-warentest-welche-apps-und-websites-helfen-dabei-endlich-wieder-gut-zu-schlafen-a-752412b0-606b-4489-bd0a-9311bfe04886
'I have a gut feeling my sister slept with my boyfriend - I can't stop thinking about it'
the-express.com/lifestyle/life/135484/boyfriend-sleeping-sister-gut-feeling
Snoring Partner? Do These 5 Things To Get A Peaceful Sleep Around Them: White noise machines or apps can help mask the sound of snoring by creating a constant ...
indiatimes.com/lifestyle/relationships/snoring-partner-peaceful-sleep-around-them-633040.html
Baby girl was in 'genuine fear after being strapped face down on bean bag': Kate Roughley, 37, denies manslaughter and an alternate offence of child cruelty
manchestereveningnews.co.uk/news/greater-manchester-news/baby-girl-showed-genuine-fear-29061188
What Are the Symptoms of Fibromyalgia?: Fibromyalgia is a chronic condition that causes widespread pain and tenderness throughout the body ...
health.com/fibromyalgia-symptoms-7377806
The 'superfood' which expert says may reduce ADHD symptoms in children: A neuroscientist shares views on a product - available in many supermarkets - which may ...
chroniclelive.co.uk/news/health/superfood-reduce-adhd-symptoms-children-29048261
People 'terrified' after spotting 'cursed' manicure - and now they can't sleep: People were left horrified when they saw a person's alleged manicure ...
mirror.co.uk/lifestyle/people-left-terrified-after-spotting-32669749
Warentest distributes claps to sleep apps - which programs really help?: Poor sleep can wear you down, make you listless and sick. Apps and online programs are ...
stern.de/gesundheit/warentest-verteilt-klatsche-an-einschlaf-apps---welche-programme-wirklich-helfen-34652406.html
Sleeping badly, limp on the bike - Connection confirmed: Greater physical fitness leads to better sleep, regardless of age or illness. Conversely ...
medical-tribune.de/medizin-und-forschung/artikel/studie-bestaetigt-den-gefuehlten-zusammenhang
Homeless: US Supreme Court examines rules against sleeping outdoors: Washington - Against the background of a massive increase in the number of homeless people ...
aerzteblatt.de/nachrichten/150883/Obdachlose-Oberstes-US-Gericht-prueft-Regeln-gegen-Schlafen-im-Freien
Why do you need to get up during the night to pee? Is this normal? - The Macho Mom
themachomom.com/why-do-i-need-to-get-up-during-the-night-to-wee-is-this-normal/
Today in Denmark: A roundup of the news on Thursday: Danish EU candidates want regulation of toys from China, Malmö decides location of possible Copenhagen Metro ...
thelocal.dk/20240425/today-in-denmark-a-roundup-of-the-news-on-thursday-121
What You Should Know About Sleep Paralysis and ‘Sleep Demons’: Sleep paralysis and sleep hallucinations are terrifying experiences but what really causes them ...
health.clevelandclinic.org/what-you-should-know-about-sleep-paralysis-and-sleep-demons
The SHINE technique can help you feel more awake in the morning: If you're always waking up groggy or feel tired all the time, the SHINE method can improve ...
metro.co.uk/2024/04/24/shine-technique-can-help-feel-awake-morning-20699731/
8 bad habits that you need to break -- unless you want to age faster: experts: We can’t slow down time — but we can slow down its effects on us ...
foxnews.com/health/bad-habits-make-you-age-faster-according-experts
Not everyone wants to divide their day into eight-hour blocks and that has a name: chronodiversity
gamestar.de/artikel/schlaf-chronodiversitaet-auswirkungen,3412343.html
How to lower cortisol levels: You may know that cortisol is linked to stress, but what is it and how can we keep it to healthy levels? Our expert investigates
bbcgoodfood.com/howto/guide/how-to-lower-cortisol-levels
Why your blood sugar can shoot up with less than six hours of sleep, even if you exercise, eat on time
indianexpress.com/article/health-wellness/blood-sugar-sleep-exercise-diet-9288052/
Honey is the best home remedy for cough, says my mom: Honey has many nutrients, making it beneficial for our health. It can also be used as a home remedy for ...
healthshots.com/mom-says/honey-to-stop-cough/
Does Magnesium Really Help With Sound Sleep? : Sleepy Girl Mocktail! Does Magnesium Really Help With Sound Sleep? Sleepy Girl Mocktail! Does Magnesium Really ...
femina.in/wellness/health/does-magnesium-really-help-with-sound-sleep-284045.html
'I'm an end-of-life doctor - this is what adults see before they die': Palliative care physician Dr. Christopher Kerr has been studying end-of-life events for ...
mirror.co.uk/news/us-news/im-end-life-doctor-what-32651852
Sleepwalking in children and adults: Expert says what you can do: Should you wake up sleepwalkers? How can you prevent those affected from injuring themselves? A ...
berliner-zeitung.de/ratgeber/schlafwandeln-bei-kindern-und-erwachsenen-experte-sagt-was-man-tun-kann-li.2207147
Seizures: Videos show how toddlers die suddenly: In 2021, over 2,900 children between the ages of one and four died in the United States from unknown causes ...
medical-tribune.de/medizin-und-forschung/artikel/toedliche-krampfanfaelle
Expert says never to drink tea after a certain time of day: It's often thought of as a before-bed drink, but it contains plenty of caffeine
walesonline.co.uk/news/health/expert-says-never-drink-tea-29022909
Ask Amy: Brother loses sleep over mother’s behavior: Advice columnist Amy Dickinson answers her readers' questions in this April 21, 2024 edition of Ask Amy ...
denverpost.com/2024/04/21/ask-amy-brother-loses-sleep-over-mothers-behavior/
Mary Trump mocks her uncle for appearing to fall sleep in hush money court: Speaking of Donald Trump's apparent drowsiness on SiriusXM, Mary Trump joked ...
businessinsider.com/mary-trump-mocks-her-uncle-for-appearing-to-fall-sleep-in-hush-money-court-2024-4
Silentnight reduces price of 'genius' menopause bedding range: The Restore collection is also aimed at hot sleepers as the products feature cooling and ...
liverpoolecho.co.uk/whats-on/shopping/silentnight-launches-genius-bedding-range-29037605
Sleep hygiene: Make these small adjustments to improve your sleep: From the moment you wake up, live in such a way that it is easier to fall asleep in the ...
welt.de/iconist/fitness/plus250741818/Schlafhygiene-Mit-diesen-kleinen-Anpassungen-verbessern-Sie-Ihren-Schlaf.html
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How to Get Real Rest: Experts weigh in on how to make the most of your downtime while also getting real, restorative rest.
time.com/6969761/how-to-rest-more-effectively/
Science-Backed Tips to Lose Weight Fast and Sustainably: This simple plan can help you lose weight fast. Read about the 6-step plan, along with other ...
healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible
Fewer sleep apnea phases with Tirzepatide: Indianapolis - The combined GLP-1/GIP agonist tirzepatide, which has achieved significant weight loss in studies ...
aerzteblatt.de/nachrichten/150799/Weniger-Schlafapnoephasen-durch-Tirzepatid
Why people without diabetes use glucose monitors to track their health: Continuous glucose monitoring has become a major health fad among those who don’t have ...
washingtonpost.com/wellness/2024/04/22/continuous-glucose-monitors-diabetes-health-tracking/
A New Study Says There Are 4 Different Sleep Types. What's Yours?: Here's how to figure out your sleep category — and why your type may not be a good thing.
huffpost.com/entry/sleep-types-insomnia-health-risk_l_661ed74be4b046441aa33cf8
11 Things That Make Adult ADHD Worse: Adult ADHD can make life harder, and some common habits can make your ADHD seem even worse. WebMD explains what they are ...
webmd.com/add-adhd/ss/slideshow-what-makes-adhd-worse
Melatonin supplement calms down ADHD children: About half of children with attention-deficit/hyperactivity disorder (ADHD) suffer from sleep disorders ...
medical-tribune.de/medizin-und-forschung/artikel/schlaf-kindlein-schlaf-1
How to manage stress: maintain a consistent sleep routine, get to bed early and down screens
irishtimes.com/life-style/2024/04/20/how-to-manage-stress-maintain-a-consistent-sleep-routine-get-to-bed-early-and-down-screens/
My insomnia hell: sleeplessness is a curse – but I think I finally have the answer
theguardian.com/lifeandstyle/2024/apr/21/my-insomnia-hell-sleeplessness-is-a-curse-but-i-think-i-finally-have-the-answer
Racism May Increase Risk of Heart Disease: Exposure to racial discrimination during adolescence increased the risk of metabolic syndrome by 9.5 percent ...
newsweek.com/doctors-warn-racism-increase-risk-heart-disease-1891793
Advertisement: The Effects of Coffee on Health: Myths vs. Facts: Coffee - the drink that has ruled the world for centuries. However, despite its popularity ...
nq-online.de/auswirkungen-kaffee-gesundheit-mythen-vs-fakten-id799763.html
Quick Glance: Coffee Origins Revealed: Genome Study Uncovers Ethiopian Roots
- Researchers unlocked the genome of Arabica coffee species, tracing its origins to a natural mating over 600,000 years ago in Ethiopia.
- The study revealed Arabica's low genetic diversity and susceptibility to pests and diseases, limiting its cultivation locations.
- The findings could lead to new breeding approaches in coffee to develop varieties with enhanced resistance to diseases and climate changes.
- Arabica formed as a natural hybridization between parent species Coffea canephora and Coffea eugenioides, mainly used for global coffee production.
Woman, 4-year-old son die after falling off 11th floor of building in Pimpri Chinchwad; suicide suspected
indianexpress.com/article/cities/pune/pimpri-chinchwad-building-woman-son-die-suicide-suspected-9282656/
a Visual Guide to Understanding Fibromyalgia: What is fibromyalgia? See pictures explaining symptoms, muscle pain, fatigue, tests, causes ...
webmd.com/fibromyalgia/ss/slideshow-fibromyalgia-overview
Boarding school pupil who broke roommates’ skulls with hammer claims he was sleepwalking, court told
nzherald.co.nz/world/boarding-school-pupil-who-broke-roommates-skulls-with-hammer-claims-he-was-sleepwalking-court-told/PDJNH2NOVFF4NFIQKQBDBO6BAY/
London's bad health revealed: Third of Londoners get 4 to 6 hours sleep: A major survey finds people in the capital are more likely to call in sick due to ...
standard.co.uk/news/health/london-health-survey-nuffield-poor-sleep-exercise-b1152031.html
Having trouble sleeping? Stop eating this food right now: What you eat during the day can have a surprising impact on how well you sleep at night ...
foxnews.com/health/trouble-sleeping-could-be-surprising-reason-experts-say
Mark O'Connell: I bought into the idea that wellness guru Andrew Huberman could fix my life. And then I read about him
irishtimes.com/opinion/2024/04/20/mark-oconnell-i-bought-into-the-idea-that-wellness-guru-andrew-huberman-could-fix-my-life-and-then-i-read-about-him/
Trouble sleeping? More exercise could be the answer, study suggests; martial artist and runner attests to its power
scmp.com/lifestyle/health-wellness/article/3259566/trouble-sleeping-more-exercise-could-be-answer-study-suggests-martial-artist-and-runner-attests-its
9 Tips for Living Well With Geographic Atrophy: You can’t reverse geographic atrophy vision loss, but you may be able to slow it by quitting smoking ...
health.clevelandclinic.org/lifestyle-changes-for-geographic-atrophy
Things That Raise Your Chances of Dementia: Forget your keys? That might be absentmindedness. Forget what you did this morning? That might be a more serious ...
webmd.com/healthy-aging/ss/slideshow-reasons-memory-loss
Expert shares how to get some much needed beauty sleep: Dr Maureen Allem, founder of Skin Renewal, shares a holistic approach to achieving better sleep health
timeslive.co.za/sunday-times-daily/lifestyle/2024-04-15-expert-shares-how-to-get-some-much-needed-beauty-sleep/
Nightmare Disorder: What It Is, Symptoms & Treatment: Nightmare disorder is a pattern of repeated dysphoric, frightening and vivid dreams that cause significant ...
my.clevelandclinic.org/health/diseases/24464-nightmare-disorder
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