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New study suggests sugar-free diet may backfire on metabolism: This surprising conclusion falls squarely within the cultural obsession with “clean eating”
independent.co.uk/life-style/health-and-families/sugar-free-diet-health-risks-benefits-b2998382.html

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Is a sugar-rich diet while on antibiotics a threat to the gut microbiome? A new study attempts to find out
thehindu.com/sci-tech/health/is-a-sugar-rich-diet-while-on-antibiotics-a-threat-to-the-gut-microbiome-a-new-study-attempts-to-find-out/article71563596.ece
8 Fermented Foods To Add to Your Diet: Fermented foods like pickles and kimchi can help keep your gut health. An expert shares which foods are worth adding to ...
health.clevelandclinic.org/fermented-foods-benefits
High-FODMAP Foods: What They Are and Who Should Avoid Them: High-FODMAP foods contain certain carbohydrates that can cause GI problems for some people ...
health.clevelandclinic.org/high-fodmap-foods
From ‘posture pouches’ to smoking – 5 hidden causes of belly fat aside from diet and simple tips to trim your tummy
thesun.co.uk/health/39743720/five-reasons-wont-lose-belly-fat/

Zero-sugar diet could come with risks, says study of mice: The findings offer a warning about the possible hidden dangers of extreme diets.
scroll.in/article/1093728/zero-sugar-diet-could-come-with-risks-says-study-of-mice

How eliminating sugar may alter the gut microbiome: mouse study: Mice kept on a sugar-free, low-fat diet developed insulin resistance and other metabolic changes ...
medicalnewstoday.com/articles/how-eliminating-sugar-may-alter-the-gut-microbiome-mouse-study
The surprising reason a sugar-free diet may backfire: A new study suggests that cutting out sugar entirely may disrupt gut health and blood sugar control ...
indianexpress.com/article/lifestyle/health/sugar-free-diet-poorer-blood-sugar-control-study-risks-expert-10740155/

High fat, high sugar diet may leave lasting changes on brain, eating later in life
medicalnewstoday.com/articles/high-fat-high-sugar-diet-may-leave-lasting-changes-on-brain-eating-later-in-life
Could This Under-the-Radar Sugar Offer All the Sweetness Without Spiking Insulin Levels?
foodandwine.com/breakthrough-glucose-to-tagatose-production-method-11896973
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This sweetener tastes just like sugar — but has fewer calories and is better for teeth and diabetes
nypost.com/2026/01/16/health/sweetener-tastes-like-sugar-but-healthier-with-fewer-calories/

Gastroenterologist rates the best and worst sugar for gut health: ‘No sweetener is entirely harmless’
indianexpress.com/article/lifestyle/health/gastroenterologist-best-to-worst-kinds-sugar-gut-health-10432963/

A healthier sugar substitute: Engineered bacteria yield a sweet solution: From saccharin in the 19th century to stevia and monk fruit in the 21st ...
phys.org/news/2025-12-healthier-sugar-substitute-bacteria-yield.html

Alternative sweetener sorbitol linked to liver disease: A study from researchers at Washington University in St. Louis has found connections between the ...
source.washu.edu/2025/11/alternative-sweetener-sorbitol-linked-to-liver-disease/

New smart pill could let doctors explore and treat your gut from the inside: Scientists have found a way to control gut bacteria from a smartphone
sciencefocus.com/news/gut-microbiome-medicine-smart-pill

Riddhima Kapoor Sahni didn’t give daughter Samara salt and sugar until she was 1.5 years: ‘Kabhi kabhi relatives…’
indianexpress.com/article/lifestyle/food-wine/riddhima-kapoor-sahni-daughter-samara-salt-sugar-one-and-half-year-immunity-expert-9976376/

Too Much Sugar: 5 Signs You Should Reduce Your Intake, According to a Diabetologist
glamour.com/story/too-much-sugar-in-the-body-signs
I eliminated one food from my diet for a whole year: I cut out ultra-processed foods, as well as added sugars, from my diet 12 months ago — it was a decision ...
gloucestershirelive.co.uk/news/health/eliminated-one-food-diet-whole-9823964

7 easy ways to improve gut health – from eating potato salad to drinking water: More young adults are being diagnosed with cancer – and experts say our changing ...
inews.co.uk/inews-lifestyle/7-easy-ways-improve-gut-health-potato-water-3089306

You probably aren’t getting enough fibre – here’s how to up your intake: New research shows fibre can boost brain health in old age and there are other ...
nzherald.co.nz/lifestyle/you-probably-arent-getting-enough-fibre-heres-how-to-up-your-intake/PRIT44C575HDDLMYAQTJ6CZP6U/

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