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Is Running a Marathon Good for Your Heart?: The stress on the heart might raise questions, but the science is clear.
time.com/article/2026/10/30/is-running-a-marathon-good-for-your-heart/

Cracking a smile regularly may be good not just for your mood but for your health - The Mainichi
mainichi.jp/english/articles/20261025/p2g/00m/0li/012000c

Why Your Smartwatch Gives You Anxiety, and What You Can Do About It - CNET: Is having all that health data at your fingertips helpful or harmful?
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UofL study finds longer periods of air pollution exposure can stress the heart: September 8, 2026 | Findings may offer guidance for individuals who spend long ...
news.louisville.edu/news/uofl-study-finds-longer-periods-air-pollution-exposure-can-stress-heart

Childhood adversity linked to altered physical response during stress: Early life trauma might fundamentally alter how the body handles psychological stress ...
psypost.org/childhood-adversity-linked-to-muted-blood-pressure-response-during-stress/

This Is Why Your Smartwatch Is Giving You Anxiety, and What You Can Do About It: I struggle to wear a smartwatch because of the anxiety it causes ...
cnet.com/health/mental/why-your-smartwatch-giving-you-anxiety-according-experts/

My Smartwatch Gives Me Health Anxiety. Experts Explain How to Make It Stop: After dealing with health anxiety caused by tracking my body's metrics on ...
cnet.com/health/mental/smartwatch-gives-me-health-anxiety-experts-explain-how-stop/

9 Everyday Habits That Secretly Raise Your Blood Pressure : Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) ...
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How chronic stress damages the heart and what helps: Chronic stress can lead to heart disease. Experts explain the HeartMath method and how those affected can ...
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Researchers find link between psychosocial stress and early signs of heart inflammation in women
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10 ways to destress your aching heart: By implementing these 10 strategies, you can enhance your heart health, nourish your emo- tional well-being ...
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Doctor warns feeling tired daily could signal failure of vital organ: More than one million people in the UK have heart failure, with 200,000 new diagnoses every ...
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In one study, researchers found that people who usually slept fewer than 6 hours a night were twice as likely to have a heart attack as those who slept 6 to 8. Show more
11 Supplements That May Lower Blood Pressure: Some supplements, including potassium, magnesium, and calcium, may help lower blood pressure.
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In one study, researchers found that people who usually slept fewer than 6 hours a night were twice as likely to have a heart attack as those who slept 6 to 8. Show more
Did you know cold weather could trigger an unexpected heart attack? Being outside in the winter months can cause your arteries to narrow ... Show more
Want to reduce blood pressure? Try Tai Chi: High blood pressure, also known as hypertension, is a significant health concern. Engaging in physical activities can ...
healthshots.com/fitness/staying-fit/tai-chi-for-blood-pressure/

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