distressing thought or behavior pattern
Simple smells like lavender, chamomile, and rosewater may help calm you. They come from concentrated oils you can breathe in or rub on your skin.
Natural Ways to Calm Your Anxiety: We all get anxious sometimes. WebMD shows you a few ways you can try to manage it without a prescription.
webmd.com/anxiety-panic/ss/slideshow-natural-manage-anxiety
Simple smells like lavender, chamomile, and rosewater may help calm you. They come from concentrated oils you can breathe in or rub on your skin.
Natural Ways to Calm Your Anxiety: We all get anxious sometimes. WebMD shows you a few ways you can try to manage it without a prescription.
webmd.com/anxiety-panic/ss/slideshow-natural-manage-anxiety
Quick Glance: Natural Methods to Ease Anxiety
- Anxiety is a part of life, but there are ways to calm it down. Regular exercise, time outdoors, gardening, sex, meditation, yoga, acupuncture, aromatherapy, massage, biofeedback, getting enough sleep, and limiting alcohol intake can all help. Setting priorities and keeping a journal are additional proven methods to manage anxiety.
- Regular exercise alleviates anxiety and reduces its occurrence. Spending time in nature lowers blood pressure and decreases stress hormones. Gardening promotes the release of mood-boosting chemicals. A healthy sex life can reduce the body's stress response.
- Meditation and yoga aid in improving concentration and lowering heart rate. Acupuncture, aromatherapy, and massage can promote relaxation. Biofeedback and adequate sleep are also crucial factors in coping with anxiety.
- Limiting alcohol consumption, setting priorities, and keeping a journal can help identify patterns and triggers for anxiety. By utilizing these natural methods, anxiety can be better controlled and managed.
Get better sleep with these 5 tips from experts: Nearly a third of American adults don't get the recommended seven to nine hours of sleep per night ...
apnews.com/article/sleep-stress-anxiety-caffeine-alcohol-35dfa5725a0fdefae0b18d5442e55cb3
McKinsey faces US criminal investigation over opioid industry work: Grand jury set up to hear evidence on consulting for drugmakers tied to addiction epidemic
ft.com/content/d88492df-238d-4ff1-b8a4-1b4c9b117c6c
Quick Glance: Investigation against McKinsey in the US over involvement in the opioid industry
- A grand jury was established to examine evidence related to consulting for pharmaceutical companies involved in the addiction epidemic.
- McKinsey is under a criminal investigation in the US for its involvement with opioid manufacturers.
- Furthermore, federal prosecutors are looking into whether the company impeded justice through its actions as concerns about its work grew.
- According to a source, the US Department of Justice has been scrutinizing McKinsey's activities for several years, with a grand jury now set up in Virginia to review evidence.
Global consortium to study Pick’s disease, rare form of early-onset dementia: Researchers at Mayo Clinic in Florida are teaming with collaborators worldwide to ...
newsnetwork.mayoclinic.org/discussion/global-consortium-to-study-picks-disease-rare-form-of-early-onset-dementia/
Pembrokeshire: GP surgery fears as St Davids contract handed back: The surgery is the fourth to hand back its contract to Hywel Dda health board since 2022.
bbc.com/news/articles/cj7m2me7531o
ArcaneDoor hackers exploit Cisco zero-days to breach govt networks: Cisco warned today that a state-backed hacking group has been exploiting two zero-day ...
bleepingcomputer.com/news/security/arcanedoor-hackers-exploit-cisco-zero-days-to-breach-govt-networks/
Kanye West in talks to launch Yeezy Porn with Stormy Daniels’ ex-husband: Kanye West is aiming to launch a Yeezy Porn division, possibly as early as this summer ...
nydailynews.com/2024/04/24/kanye-west-yeezy-porn-stormy-daniels-ex-husband/
Bam Adebayo tonight:
21 PTS - 10 REB - 2 AST - 69% FGTyler Herro tonight:
24 PTS - 14 AST - 5 REB - 53% FG
🔥🔥🔥
Tony Christie sings at dementia-friendly service in Lichfield: The singer - who revealed his dementia diagnosis last year - performs his hits at Lichfield ...
bbc.com/news/articles/cw4dex1qqwzo
What’s the Difference Between a Psychopath and a Sociopath?: Find out the differences between psychopaths vs. sociopaths, and learn about antisocial personality ...
wb.md/4aLJbBd
Saying goodbye to depression: Implanted electrodes stimulate the brain of people suffering from depression and simultaneously register its activity ...
spektrum.de/news/tiefe-hirnstimulation-wann-ist-die-depression-besiegt/2207975
Billie Eilish Opens Up About Her Mental Health: ‘I’m a Depressed Person’: Billie Eilish opened up about her lifelong struggles with mental health and depression ...
rollingstone.com/music/music-news/billie-eilish-mental-health-depressed-person-1235009279/
Armenians fear new war with Azerbaijan despite talk of peace: Ethnic Armenians who lost their homes in Nagorno-Karabakh worry Azerbaijan plans another war.
bbc.com/news/world-europe-68882269
The World Health Organization has released new evidence-based guidelines to reducing dementia risk with contributions from Mayo Clinic ... Show more newsnetwork.mayoclinic.org/n7-mcnn/7bcc9724adf7b803/uploads/2019/05/Dementia-Guidelines_30042019-Final-embargoed.pdf #MayoClinicFLADRC
newsnetwork.mayoclinic.org
mayocl.in/4b8vNXt
Six-year-old from Bremervörde: missing boy - Search parties find “small footprints”
n-tv.de/mediathek/videos/panorama/Vermisster-Junge-Suchtrupps-finden-kleine-Fussspuren-article24898838.html
ÄrzteTag: What is behind Alice in Wonderland syndrome?: Practical tips on this curious phenomenon
spektrum.de/podcast/was-steckt-hinter-dem-alice-im-wunderland-syndrom/2214725
Nurse stole £100,000 from dementia patients at Addenbrooke's Hospital in Cambridge
itv.com/news/anglia/2024-04-24/nurse-stole-100000-from-hospital-patients-with-dementia
Getting Patients With Opioid Use Disorder Started on Buprenorphine in Primary Care
medscape.com/viewarticle/getting-patients-opioid-use-disorder-started-buprenorphine-2024a10007ry
11-year-old Nevada boy with autism kept in metal cage at home, parents charged with child abuse
nbcnews.com/news/us-news/11-year-old-nevada-boy-autism-kept-metal-cage-home-parents-charged-chi-rcna149375
A president’s guide to dozing in public: Trump is nodding off. Doesn’t everyone? (But most of us aren’t doing it during our own criminal trial.)
washingtonpost.com/style/of-interest/2024/04/23/trump-asleep-nod-off-trial/
‘As loud as a lawn mower’: What to expect from the historic cicada emergence: Naturalists have already spotted the first arrivals in a rare phenomenon during ...
cnn.com/2024/04/24/americas/cicadas-2024-historic-emergence-scn/
Tributes for bride-to-be killed in Perth crash on her way to visit mum with dementia
9news.com.au/national/wa-news-tributes-to-woman-killed-bus-crash-warwick/bfaa1808-c90d-4a62-9777-a3f5713100bc
Why are younger adults developing this common heart condition?: New research suggests that A-fib may be more prevalent, and more dangerous ...
nytimes.com/2024/04/23/well/live/afib-atrial-fibrillation.html
A spectacular wonder of nature or an anxiety-inducing nuisance? It depends on whom you ask. www.cnn.com/2024/04/24/americas/cicadas-2024-historic-emergence-scn/
What if I asked them why they support murderers and rapists?: Many fear that it’s like the 1930s, when age-old hatred resurfaced ahead of the murder of six ...
blogs.timesofisrael.com/what-if-i-asked-them-why-they-support-murderers-and-rapists/
Coco Gauff dishes on 'embracing adulthood' in TIME magazine's May cover story: The cover shoot for the in-depth feature teases that the US Open champion is now ...
tennis.com/baseline/articles/coco-gauff-dishes-on-embracing-adulthood-in-time-magazine-s-may-cover-story
A transgender Tennessee woman sued the state's Department of Safety and Homeland Security on Tuesday after officials refused to change the sex on her driver's ... Show more www.newschannel5.com/news/transgender-tennessee-woman-sues-over-states-refusal-to-change-the-sex-designation-on-her-license
“It is difficult to escape an impression that, even now, he does not really accept that he has done anything much wrong"
Dame already has 20 points in 13 minutes 🔥
Arsenal are 3 points clear at the 🔝 of the Premier League table 🔺
Next up... Tottenham away 👀#TelegraphFootball | #Gunners
Tylenol During Pregnancy Not Linked to Higher Risk of ADHD, Autism: New findings should bring comfort to pregnant people who need pain relief ...
wb.md/3W9U0s8
What to Eat When You Have Schizophrenia: Some changes in diet can really help people with schizophrenia. Here’s a look at some foods to consider ...
webmd.com/schizophrenia/ss/slideshow-best-nutrition-for-schizophrenia
Lorene Scafaria To Direct HBO’s Rachel Sennott Comedy Pilot: Succession director Lorene Scafaria is back at HBO to direct and executive produce the ...
deadline.com/2024/04/lorene-scafaria-direct-rachel-sennott-hbo-pilot-1235891652/
Clinton says Trump’s threats ‘should scare every American’: Former Secretary of State Hillary Clinton said Americans regardless of their politics should fear the ...
thehill.com/homenews/campaign/4611798-clinton-says-trumps-threats-should-scare-every-american/
11 Things That Make Adult ADHD Worse: Adult ADHD can make life harder, and some common habits can make your ADHD seem even worse. WebMD explains what they are ...
webmd.com/add-adhd/ss/slideshow-what-makes-adhd-worse
This Heart Attack Hits Young Women, But Doctors Often Unaware: SCAD accounts for 1 in 3 acute heart events in younger women. Many doctors are not aware it exists ...
webmd.com/heart-disease/news/20240416/scad-heart-attacks-a-ticking-time-bomb-for-young-women
UK government dementia adviser resigns over prosecutions of unpaid carers: Johnny Timpson says he wants to ‘take a stand’ after revelations thousands of carers ...
theguardian.com/society/2024/apr/23/rishi-sunak-dementia-adviser-resigns-over-treatment-of-unpaid-carers
What You Should Know About Sleep Paralysis and ‘Sleep Demons’: Sleep paralysis and sleep hallucinations are terrifying experiences but what really causes them ...
health.clevelandclinic.org/what-you-should-know-about-sleep-paralysis-and-sleep-demons
4 wins in his last 5 starts 🏆 Scottie Scheffler's dominance continues en route to his 10th TOUR title at the RBC Heritage.
Turning Down the Noise Around You Improves Health in Many Ways: Experts describe ways to turn down the volume, from earbuds to smartphone apps that detect ...
scientificamerican.com/article/everyday-noises-can-hurt-hearts-not-just-ears-and-the-ability-to-learn/
Man's dog helps with schizophrenia hallucinations: Why psychiatric service dogs are helpful, but hard to get.
usatoday.com/story/life/health-wellness/2024/04/05/schizophrenia-hallucinations-psychiatric-assistance-dog/73171229007/
Young people are doing poorly, says Klaus Hurrelmann, Germany's best-known generation researcher. Although the pandemic has been overcome, fears ... Show more www.stern.de/panorama/wissen/jugendstudie--junge-generation-ist-gestresst-und-neigt-zur-afd-34649690.html
Reasons to be cheerful about Generation Z: They are not doomed to be poor and anxious
economist.com/leaders/2024/04/18/reasons-to-be-cheerful-about-generation-z
Routine jobs raise the risk of cognitive decline by 66% and dementia by 37%, study says
cnn.com/2024/04/17/health/brain-job-dementia-wellness/
More rains forecast for Oman over next few days: The Civil Aviation Authority calls on everyone to exercise caution during rainfall
timesofoman.com/article/144621-more-rains-forecast-for-oman-over-next-few-days
Did TikTok videos inspire a teen’s suicide? His mom thinks so: Months after Jennie DeSerio’s son died by suicide, she picked up his phone and went through his ...
nbcnews.com/tech/social-media/tiktok-suicide-videos-lawsuit-social-media-self-harm-rcna146680
PLAYOFF AD IS HERE 🤯
IT’S ONLY HALFTIME.
Eli Lilly's weight loss drug Zepbound found to reduce sleep apnea, company says: Eli Lilly’s weight loss drug Zepbound was found to reduce obstructive sleep ...
nbcnews.com/health/health-news/eli-lillys-weight-loss-drug-zepbound-found-reduce-sleep-apnea-company-rcna148113
Foods to Avoid If You Have Anxiety or Depression: Feeling a little jittery? It could be something you ate. Learn the foods to avoid if you’re anxious or ...
webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression
This Heart Attack Hits Young Women, But Doctors Often Unaware: SCAD accounts for 1 in 3 acute heart events in younger women. Many doctors are not aware it exists ...
webmd.com/heart-disease/news/20240416/scad-heart-attacks-a-ticking-time-bomb-for-young-women
Chris Packham holds head in hands as he cringes at Matt Hancock’s London Marathon video
independent.co.uk/tv/news/london-marathon-bbc-matt-hancock-packham-b2532200.html
What Do You Know About Sleep Paralysis?: People have been reporting this strange state for centuries, but today scientists know more about how it happens ...
webmd.com/sleep-disorders/cm/rm-quiz-sleep-paralysis
Autism makes travel a challenge. Here’s how I learned to cope: Busy places and unexpected events used to send me into meltdown on holiday. An autism diagnosis ...
theguardian.com/travel/2024/apr/22/autism-makes-travel-a-challenge-heres-how-i-learned-to-cope
Alzheimer's: I know I'm going to have early onset dementia: James Bexon knows he has less than 30 years before developing a rare form of genetic Alzheimer's.
bbc.com/news/uk-wales-68857880
How to have a lucid dream + what causes them: health.clevelandclinic.org/what-is-lucid-dreaming-and-how-to-do-it/
What do GPs think of Rishi Sunak's plan to strip them of sick note powers?: We asked some GPs what they thought of other professionals taking on their ...
bbc.com/news/uk-68864391
AD is going CRAZY 🔥
One missed shot 😳
Lord, help me to approach this Monday morning with a renewed sense of purpose and determination to glorify You in all that I do. Protect my mind and heart ... Show more #VisionUpdates
How to use essential oils, according to medical experts: If you're considering getting into the essential oil game, this is what medical experts want you to know ...
usatoday.com/story/life/health-wellness/2024/04/22/how-to-use-essential-oils/73048099007/
Foods to Avoid If You Have Anxiety or Depression: Feeling a little jittery? It could be something you ate. Learn the foods to avoid if you’re anxious or ...
webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression
Teen with Down syndrome makes history at London Marathon: Lloyd Martin’s mother says her son ‘achieved his dream’
independent.co.uk/sport/london-marathon-down-syndrome-world-record-b2532465.html
Quick Glance: Jepchirchir Sets New Record, Claims Victory at London Marathon
- Jepchirchir won the 44th London Marathon, breaking the women's-only world record. She crossed the finish line in front of Buckingham Palace in two hours, 16 minutes, and 16 seconds.
- Munyao clinched the men's race in 2:04.01, marking his most significant career triumph. Bekele secured the second position with a time of 2:04.15.
- The participation of around 50,000 runners made this edition of the London Marathon the largest event along the River Thames.
Primary Care in Rochester and Kasson
communityhealth.mayoclinic.org/featured-stories/sids-baby-monitors
Michelle Alber was diagnosed with severe spinal osteoporosis before her 65th birthday. She had always been an active person ... Show more
Americans need more sleep, less stress, experts say: Many Americans are getting too little sleep and have too much stress.
foxnews.com/health/americans-need-more-sleep-less-stress-experts-say-gallup-poll-reveals-troubling-findings
"It's not about paranoia": constitutional protector calls for a change in mindset
n-tv.de/politik/Verfassungsschuetzer-fordert-Bewusstseinswandel-article24889251.html
Mary Trump taunts uncle for sleeping in court rumors: ‘Worried narcolepsy runs in the family’
thehill.com/regulation/court-battles/4608427-mary-trump-taunts-uncle-for-sleeping-in-court/
a Visual Guide to Understanding Fibromyalgia: What is fibromyalgia? See pictures explaining symptoms, muscle pain, fatigue, tests, causes ...
webmd.com/fibromyalgia/ss/slideshow-fibromyalgia-overview
Does 'zombie deer disease' pose risks for humans?: The deaths of two hunters who ate meat from deer infected with chronic wasting disease has scientists arguing ...
rnz.co.nz/news/world/514832/does-zombie-deer-disease-pose-risks-for-humans
Are smartphones really destroying the mental health of a generation?: If you want to make your name in psychiatry, find a problem, identify a plausible ...
spectator.co.uk/article/against-the-smartphone-panic/
For prospective Native American college students, connecting with tribal culture on campus can make all the difference
cnn.com/2024/04/20/us/native-american-college-students-seek-tribal-culture-reaj/
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