natural internal process that regulates the sleep-wake cycle
A King’s Breakfast, a Prince’s Lunch, and a Pauper’s Dinner | NutritionFacts.org: Harness the power of your circadian rhythms for weight loss by making breakfast ...
buff.ly/3JfsXEc
Circadian rhythms can influence drugs' effectiveness: Giving drugs at different times of day could significantly affect how they are metabolized in the liver ...
medicalxpress.com/news/2024-04-circadian-rhythms-drugs-effectiveness.html
This simple remedy should help you sleep better - This is what an expert thinks about it
businessinsider.de/leben/dieses-einfache-mittel-soll-helfen-besser-zu-schlafen-das-haelt-ein-experte-davon/
People are having heart attacks on the same day of the week and some are worried: The most serious type of heart attack is most likely to strike on a particular ...
birminghammail.co.uk/news/health/people-having-heart-attacks-same-29000401
Too Little Sleep Raises Health Risks for Teens With T1D: Sleeping for more than 7 hours at night may improve cardiometabolic health in patients with type 1 ...
medscape.com/viewarticle/too-little-sleep-raises-health-risks-teens-t1d-2024a10007ef
According to Study: Here's Why You Can't Lose Weight: Despite exercise and a balanced diet, you are not losing weight? Study shows: This is the reason! These ...
harpersbazaar.de/lifestyle/gesundheit-fitness-2024-laut-studie-mit-richtigem-schlaf-abnehmen
Sleep patterns, disorders differ between women and men: Sleep differences have implications for how women and men could be treated for sleep-related disorders.
washingtonpost.com/wellness/2024/04/18/sleep-disorders-women-men-differences/
How the menstrual cycle is regulated: Science points to internal body clock and mitigates lunar influence
english.elpais.com/science-tech/2024-04-11/how-the-menstrual-cycle-is-regulated-science-points-to-an-internal-body-clock-and-mitigates-the-lunar-influence.html
Study of data from thousands of women suggests ovarian cycle is regulated by circadian rhythm
medicalxpress.com/news/2024-04-thousands-women-ovarian-circadian-rhythm.html
The best time of day to exercise? It depends on your health: Plenty of studies have shown the merits of moving in the morning, but new research shows that for ...
theage.com.au/lifestyle/health-and-wellness/the-best-time-of-day-to-exercise-it-depends-on-your-health-20240409-p5fif5.html
Insomnia: Causes and Solutions for a Restful Night: A study shows that more and more people are suffering from insomnia. Here are five tips to help you sleep ...
businessinsider.de/leben/schlaflosigkeit-ursachen-und-loesungen-fuer-eine-erholsame-nacht/
Skip Breakfast to Lose Weight? | NutritionFacts.org: Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of the ...
buff.ly/3TsKYDG
Our body needs sleep to regenerate, train our memory and strengthen our immune system. But how much sleep is enough and what helps with sleep disorders and ... Show more
Sleep better: Tips for a restful night | NDR.de - Advice - Health
Sleep better: Tips for a restful night | NDR.de - Advice - Health
Your muscles keep time too. How circadian rhythms affect your workout and your health
npr.org/sections/health-shots/2024/03/29/1241424775/exercise-timing-circadian-rhythm-morning-evening
Time change: Ten tips to combat tiredness: If the rhythm of everyday life gets out of sync, it can spoil your mood. How to help your body adjust to the time ...
t-online.de/gesundheit/gesund-leben/id_80252588/zeitumstellung-zehn-tipps-gegen-die-muedigkeit.html
Tonight is the last night to help your kids adjust to the end of daylight saving: Find out how to ensure your little ones get the sleep they need without waking ...
smh.com.au/lifestyle/health-and-wellness/daylight-saving-is-ending-here-is-how-to-help-your-kids-adjust-20240402-p5fgt9.html
Why do I wake up at 3 a.m. every night?: Waking up in the middle of the night is common, but it could be a problem when you find yourself not going back to sleep ...
cnn.com/2024/03/12/health/wake-up-middle-of-night-sleep-architecture-wellness/
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When night turns into day for parents: Young parents' nights are often torturous. When it comes to babies, they are primarily concerned about the fear of sudden ...
medical-tribune.de/medizin-und-forschung/artikel/wenn-fuer-eltern-die-nacht-zum-tag-wird
Why you can’t lie in on a Saturday, even though you’re absolutely knackered: A sleep scientist has explained why you still wake up early at the weekend ...
metro.co.uk/2024/03/30/cant-lie-a-saturday-even-though-absolutely-knackered-20523668/
These High-Tech Sleep Gadgets Promote a Good Night's Rest: Screens and electronics tend to get a bad rap when it comes to bedtime. But a handful of innovative ...
fashionista.com/2024/03/best-high-tech-sleep-products-tools-gadgets
17 Wellness Experts Share the One Thing That Puts Them to Sleep: Including magnesium supplements, guided meditation apps and a method for optimizing circadian ...
fashionista.com/2024/03/sleep-experts-tips-advice-products
Evening routine: 10 tips for relaxation and helpful rituals: An evening routine can help you fall asleep better. The star shows the best sleep rituals
stern.de/gesundheit/abendroutine--10-tipps-zur-entspannung-und-hilfreiche-rituale-33320110.html
Why daylight saving time is worse for your body than standard time: Daylight saving time gives us more light at the end of the day to enjoy spring and summer ...
washingtonpost.com/wellness/interactive/2022/permanent-standard-time-body-health-benefits/
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Does sleeping with an eye mask improve learning and alertness? - Harvard Health: Our internal clocks regulate the sleep-wake cycle, and light establishes ...
health.harvard.edu/blog/does-sleeping-with-an-eye-mask-improve-learning-and-alertness-202402213017
Your Circadian Rhythm Could Explain Your Poor Mental Health. What to Know: If your mental health has been declining, your sleep-wake cycle may be to blame ...
cnet.com/health/sleep/your-circadian-rhythm-could-explain-your-poor-mental-health-what-to-know/
Switching to summer time: How to prevent fatigue at work: When the clocks are set forward one hour to daylight saving time, getting up in the days after the time ...
az-online.de/ratgeber/karriere/zeitumstellung-maerz-2024-sommerzeit-schlafprobleme-fruehjahr-muedigkeit-melatonin-zr-92900089.html
Wake up to the fact sleep is a big deal: Experts look at the multifaceted world of sleep ahead of the World Sleep Day oh March 15 to understand its impact on ...
thestar.com.my/news/focus/2024/03/11/wake-up-to-the-fact-sleep-is-a-big-deal
Forget the snooze button wars! Chronoworking lets you work when you're most productive but is that a good thing?
gulfnews.com/friday/wellbeing/forget-the-snooze-button-wars-chronoworking-lets-you-work-when-youre-most-productive-but-is-that-a-good-thing-1.1709638502101
How springing forward to daylight saving time could affect your health -- and how to prepare
abcnews.go.com/Health/wireStory/springing-forward-daylight-saving-time-affect-health-prepare-107915996
Sleep Disrupted by Daylight Saving Time? 3 Fixes to Restore Your Rest: Time is springing ahead, but you still can get quality rest. Here's how.
cnet.com/health/sleep/steps-to-reset-your-internal-alarm-clock-after-the-time-change-messed-it-up/
Scientists have discovered the absolute worst time of day: A study of more than 2,500 people revealed the one time of day when we all suffer low mood - and the ...
metro.co.uk/2024/03/13/scientists-discovered-absolute-worst-time-day-20455636/
Sleep disorders: New high in sickness reports in Westphalia-Lippe: The causes of your own Almost everyone has problems sleeping through the night ...
nw.de/gesundheit/23804441_Schlafstoerungen-Neuer-Hoechststand-bei-Krankmeldungen-in-Westfalen-Lippe.html
Do you also have problems falling asleep and staying asleep? If so, you're not alone. More and more people in Schleswig-Holstein are taking sick leave due to a ... Show more
More and more days of absence in Schleswig-Holstein due to too little sleep | SHZ
More and more days of absence in Schleswig-Holstein due to too little sleep | SHZ
Yawning into spring: What helps against spring fatigue?: Nature is slowly blossoming, but the body just wants rest and sleep? What is spring fatigue and how best ...
wn.de/freizeit/ratgeber/top-news/gaehnend-in-den-fruehling-was-hilft-gegen-fruehjahrsmuedigkeit-2935128
What does the rhythm of your life have to do with health? Maybe a lot: A study published in the Journal of the American Heart Association found that your ...
seattletimes.com/life/wellness/what-does-the-rhythm-of-your-life-have-to-do-with-health-maybe-a-lot/
How springing forward to daylight saving time could affect your health -- and how to prepare
apnews.com/article/daylight-saving-health-heart-attack-stroke-06088a66e5e7a86e9df4843742377d89
Reset Your Sleep Schedule With These 10 Expert-Approved Strategies: Sleep specialists share strategies for resetting your sleep habits in order to get better ...
goodhousekeeping.com/health/a40548531/how-to-fix-sleep-schedule/
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Daylight Saving Time Is Bad For Our Internal Clocks, Too: 'Research tells us that changing our clocks burdens us with a host of health and safety problems ...
time.com/6899121/daylight-savings-time-internal-clocks-essay/
Opinion | Switching the Clocks Twice a Year Isn’t Just Annoying. It’s Deadly.: Standard time leads to far more vehicles colliding with deer.
nyti.ms/3TsEshk
Is Blue Light From Digital Devices Harmful to Human Health? Here's What an International Scientific Panel Has to Say
techtimes.com/articles/302300/20240305/blue-light-digital-devices-harmful-human-health.htm
This is the best time to eat lunch, according to nutritionists: Feeling sluggish after lunch? Discover why experts recommend noon as the ideal time for your ...
indianexpress.com/article/lifestyle/food-wine/best-time-to-eat-lunch-9191928/
The Truth About Sleep Myths: There are many myths and claims about sleep: Can you get sick from too much sleep? And does the time change really mess up our sleep ...
ptaheute.de/aktuelles/2019/10/26/die-wahrheit-ueber-schlafmythen
Is when you go to bed more important than how long you sleep?: How your chronotype and consistency factor into your ideal bedtime
techradar.com/health-fitness/mattresses/is-when-you-go-to-bed-more-important-than-how-long-you-sleep
Wolf's hour: Why we wake up at night: Many people keep waking up between 03:00 and 04:00 in the morning. Doctors call this the "wolf hour" and there is a reason ...
ptaheute.de/wissen-am-hv/wissen-am-hv-schlafstoerungen/wolfsstunde-wieso-wir-nachts-aufwachen
Light therapy helps Alzheimer's patients: Light therapy could prove to be a promising option for Alzheimer's patients.
medical-tribune.de/medizin-und-forschung/artikel/besserer-schlaf-weniger-depressionen
Why We Shouldn’t Lose Our Minds Over Sleep: Our quest for the perfect slumber lies in the intricacies of REM sleep, circadian harmony ...
science.thewire.in/health/why-we-shouldnt-lose-our-minds-over-sleep/
What it means if you wake up before your alarm goes off: An expert has explained whether you need to be concerned and what you can do about it
walesonline.co.uk/news/health/what-means-you-wake-up-28622689
Daily exercise, despite stress at work: this routine helps me do it: Kristiina Coenen is a Director at Deloitte. Despite her high position, she manages to ...
businessinsider.de/karriere/taeglich-sport-trotz-stress-im-job-diese-routine-hilft-mir-dabei/
Nocturnal - Living in the Dark: Which creatures turn night into day and which adaptations help them do so?
spektrum.de/pdf/nachtaktiv-spektrum-kompakt-01-24/2199396
Sleepless in Hospital: The Little Things Can Make a Difference: A personalised programme to help maintain circadian rhythms among hospitalised patients reduced ...
medscape.co.uk/viewarticle/sleepless-hospital-little-things-can-make-difference-2024a10002ac
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Morning vs evening workout: which is more effective?: When is the best time to exercise? We asked Dr Daniel Glazer and personal trainer Alanna Kate Derrick about ...
gq-magazine.co.uk/article/morning-vs-evening-workout
Delayed Sleep Phase Syndrome: Why Your Internal Clock Keeps You Up at Night: Delayed sleep phase syndrome is a circadian rhythm disorder that's more common than ...
cnet.com/health/sleep/delayed-sleep-phase-syndrome-why-your-internal-clock-keeps-you-up-at-night/
"Sleepy Girl Mocktail": Is the hype about the nightcap justified?: The “Sleepy Girl Mocktail” is intended to give you a quick, deep sleep. On Tiktok it is ...
stern.de/gesundheit/--sleepy-girl-mocktail---ist-der-hype-um-den-schlummertrunk-gerechtfertigt--34411740.html
How To Become a Morning Person: If you’re a night owl but want to be an early bird, break up with your snooze button by creating a nighttime routine and shifting ...
health.clevelandclinic.org/how-to-become-a-morning-person
Better sleep: This healthy mocktail helps you fall asleep: This mocktail helps you fall asleep! This is how you can finally improve your sleep routine with the ...
harpersbazaar.de/lifestyle/mocktail-hilft-beim-einschlafen
We should have fixed jet lag by now: Science has put a cure in reach if we can just work out how to use it
ft.com/content/27a75f3f-3a57-4a1e-a60d-04de3087edd1
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How a poor night's sleep may trigger migraine headaches: Researchers say a poor night's sleep or even the perception of unrestful sleep can predict or perhaps ...
medicalnewstoday.com/articles/how-a-poor-nights-sleep-may-trigger-migraine-headaches
What exactly is social jet lag? And how can I avoid it?: Like regular jet lag, but without the vacation
techradar.com/health-fitness/mattresses/what-is-social-jet-lag
The 1 Thing Sleep Doctors Never, Ever Do In The Morning: This habit may seem harmless, but it can really mess with your entire day (and night!).
huffpost.com/entry/sleep-morning-mistake_l_65a818fce4b00bbb446d9ee6
Why ‘chronoworking’ is the healthy work behaviour we should all be adopting in 2024
stylist.co.uk/life/careers/chronoworking-body-clock-trend/857223
Your morning habits could be causing you sleepless nights, expert warns: Sleep experts have warned that staying in bed for too long in the morning can actually ...
nottinghampost.com/news/health/your-morning-habits-could-causing-9049386
I'm a sleep doctor — I never make this common morning mistake, here's why: The perfect night's sleep starts hours before bedtime.
nypost.com/2024/01/20/lifestyle/sleep-doctors-never-make-this-common-morning-mistake-heres-why/
Knowledge podcast: The man without time: The knowledge podcast is about the secret to good sleep: A person affected reports about his rare sleep disorder ...
zeit.de/wissen/2024-01/schlaf-schlafstoerung-schlafhygiene-wissen-podcast
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Under the influence of the cold spell: This winter, our mood and sleep patterns were affected by the lukewarm electoral fever.
thedailystar.net/opinion/views/blowin-the-wind/news/under-the-influence-the-cold-spell-3523221
Are you a morning person? You may be a Neanderthal descendant.: Some humans could have obtained gene variants that could influence the circadian clock from ...
washingtonpost.com/wellness/2023/12/14/neanderthal-genes-sleep-morning-people/
Do you eat breakfast by 8 am and dinner by 8 pm? We have good news for your heart
indianexpress.com/article/lifestyle/food-wine/meal-timings-circadian-diet-heart-health-9104729/
Terry Crews: This Bedtime Routine Changed My Life: In the noughties, Crews felt like he didn't want to miss an opportunity. He worked until his body couldn't ...
businessinsider.de/leben/international-panorama/diese-schlafzeit-routine-hat-das-leben-von-terry-crews-veraendert/
5 simple tips to help you sleep better in the new year: These five behavioral and psychological tips, including compressing your sleep and limiting alcohol at ...
washingtonpost.com/wellness/2024/01/11/sleep-better-new-year-tips/
How to wake up earlier, easier, and with more energy: Sticking to a routine filled with healthy habits has been scientifically proven to benefit your entire ...
vogue.in/content/how-to-wake-up-earlier-easier-and-with-more-energy
Sleep psychologist says 'never hit snooze' if you're feeling slump: The festive season has gone and the mornings are dark and miserable, so the temptation to hit ...
walesonline.co.uk/news/health/sleep-psychologist-says-dont-press-28387378
Will Blue Light From Your Phone Disrupt Your Sleep? What We Know: While “screen time” before bed has recently been thought to disrupt natural circadian rhythms ...
healthline.com/health-news/will-blue-light-from-your-phone-disrupt-your-sleep-what-we-know
How to Wake Up Refreshed: Simple Tips from Experts: Sticking to a routine filled with healthy habits has been scientifically proven to benefit your entire ...
vogue.com/article/how-to-wake-up-earlier-easier-and-with-more-energy
Circadian Blood Pressure Shifts Earlier in Children With Moderate to Severe OSA: Sleep monitoring data suggested that tracking disturbances could help map blood ...
medscape.com/viewarticle/circadian-blood-pressure-shifts-earlier-children-moderate-2024a100004o
Shift workers die younger says exec for wearable firm Whoop: People who work night shifts like doctors, nurses and firefighters experience disruption to their ...
businessinsider.com/shift-workers-die-younger-says-exec-for-wearable-firm-whoop-2024-1
Quick Glance: Shift workers face increased risk of premature death, says Whoop executive
- Shift workers may face the risk of dying up to 15 years earlier than those with a more natural work pattern, as stated by a senior executive at fitness tracker company Whoop.
- Kristen Holmes, Vice President of Whoop, emphasized the significance of sleep, sunlight exposure, and the impact of irregular sleep schedules on shift workers during a podcast interview.
- Research highlights the negative consequences of shift work, including higher risks of premature death, unhealthy lifestyles, and diseases like diabetes and cardiovascular issues.
- Efforts are being made to minimize the adverse effects of shift work on the biological rhythm to reduce health risks such as sleep disorders, digestive problems, and depression.
Why are we so tired in the morning?: While some people are fit and productive as soon as they get up in the morning, others find it difficult to get going ...
ptaheute.de/aktuelles/2024/01/03/warum-sind-wir-morgens-so-muede
It is well documented that exercise improves sleep by relieving stress and regulating the circadian rhythm, the brain’s internal clock that controls our ... Show more
Friday Favorites: Is Breakfast the Most Important Meal for Weight Loss or Should It Be Skipped? | NutritionFacts.org
see.nf/40nzPad
Dragon’s Den investor Steven Bartlett’s five golden rules to a happy and healthy 2024
nzherald.co.nz/lifestyle/dragons-den-investor-steven-bartletts-five-golden-rules-to-a-happy-and-healthy-2024/TUUSCQYJ6VFNFEOT47KCC3MVJQ/
3 body clock-friendly foods for all-day energy and better sleep: Sleep better and wake up feeling more energised with these tips on using diet to support your ...
stylist.co.uk/fitness-health/nutrition/circadian-rhythm-best-foods/806717
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