Cleveland Clinic Jan 01
How Does Salt Affect Heart Health?:
Excess salt intake can affect blood pressure and raise your risk of heart disease. Experts recommend keeping sodium below 2 ...
health.clevelandclinic.org/how-does-salt-affect-heart-health
Photo: health.clevelandclinic.org · view article
Salt Intake’s Role in Heart Health RisksConsuming more than 2,300 mg of sodium daily increases the chance of high blood pressure, artery damage, and irregular heartbeats.
Key FactsJan 1, 2026 · Reading time: ~45 sec.
Summary created with AI assistance · Source: health.clevelandclinic.org
Summary created with AI assistance · Source: health.clevelandclinic.org
- Sodium is vital for nerve and muscle function and maintaining the body’s fluid balance.
- Excess salt intake leads to high blood pressure, raising the risk of heart attack, stroke, and heart failure.
- A daily sodium limit of 2,300 mg is advised, with a lower target of 1,500 mg for those with hypertension.
- Most dietary sodium comes from processed foods, making label reading essential for managing intake.
Think about that 2,300 mg as a debit card you get every morning. Don’t spend it all in one place. And if you go over, you’ll pay interest — in the form of higher blood pressure.— Dr. Luke Laffin, cardiologist at the Cleveland Clinic, explaining the 2,300 mg sodium guideline with a debit-card analogy.
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