Cleveland Clinic Oct 04 24
How Stress Can Make You Sick:
Stress causes the release of cortisol — and if you have chronic stress, it can contribute to health issues such as diabetes and ...
health.clevelandclinic.org/can-stress-actually-make-you-sick
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Key FactsThe Health Impact of Chronic Stress
Oct 4, 2024 · Reading time: ~30 sec.
Summary created with AI assistance · Source: health.clevelandclinic.org
Summary created with AI assistance · Source: health.clevelandclinic.org
- Long-term stress can lead to various health issues such as diabetes and cardiovascular diseases.
- While some stress can be beneficial, it becomes problematic when it disrupts daily activities.
- Chronic stress results in elevated cortisol levels, leading to numerous emotional and physical symptoms.
- Proactive stress management through healthy eating, exercise, and social support can mitigate health risks.
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