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Key FactsWhat to Avoid Saying to Someone Struggling With Mental Health
Dec 25, 2023 · Reading time: ~30 sec.
Summary created with AI assistance · Source: blogs.webmd.com
  • Knowing what to say to someone struggling with conditions like depression or overwhelming anxiety can be challenging.

  • Patients have shared experiences of dealing with unhelpful comments when sharing their struggles with mental health.

  • Being empathetic, offering a listening ear, providing unconditional positive regard, and showing empathy are key in offering support to those struggling.

  • Being present and showing support, even in imperfect ways, is more important than avoiding someone out of fear. Knowing that someone is there for us can make a significant difference.
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