Experts say you need to winter-proof your sleep - here's how:
Everything from socialising to stress, alcohol and food could affect your sleep this winter ...
walesonline.co.uk/news/health/experts-say-you-need-winter-28202604
Photo: walesonline.co.uk · view article
Experts outline winter factors that may disrupt sleepLess daylight, alcohol, rich food and stress may affect sleep during the run-up to Christmas.
Key FactsDec 3, 2023 · Reading time: ~45 sec.
Summary created with AI assistance · Source: walesonline.co.uk
Summary created with AI assistance · Source: walesonline.co.uk
- According to Alison Jones, shorter days can increase tiredness through effects on melatonin and the circadian rhythm, so she recommends daylight outdoors and physical activity.
- Jones says that even one or two alcoholic drinks can affect sleep, while alternating them with water and leaving two to three hours before bedtime may help.
- Dr Jenna Macciochi says that rich or late meals can cause heartburn and digestive discomfort, and recommends consulting a GP if problems persist.
- Karen Innes says that work, family and financial stress, along with additional commitments, can affect sleep quality, so screens should be switched off 30 to 60 minutes before bedtime.
Many people are unaware that having just one or two drinks is enough for your sleep to suffer.— Alison Jones, sleep expert at Sealy UK, explaining how even small amounts of alcohol can disrupt sleep by affecting the circadian rhythm and sleep quality during the winter festive period.
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Key FactsSleep expert explains nighttime waking
Dec 11, 2023 · Reading time: ~45 sec.
Summary created with AI assistance · Source: foxnews.com
Summary created with AI assistance · Source: foxnews.com
- According to 2020 CDC data, more than 17% of adults had trouble staying asleep most or every day that month.
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