World No Tobacco Day 2024: How to prepare your body and mind to quit tobacco:
World No Tobacco Day 2024: Many smokers connect their smoking rituals with tea ...
financialexpress.com/life/world-no-tobacco-day-2024-how-to-prepare-your-body-and-mind-to-quit-tobacco-3507814/
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Key FactsWorld No Tobacco Day 2024: Tips to Quit
May 31, 2024 · Reading time: ~30 sec.
Summary created with AI assistance · Source: financialexpress.com
Summary created with AI assistance · Source: financialexpress.com
- Many smokers associate their smoking rituals with tea breaks, while others enjoy a cigarette after meals.
- Around 30% of Indian adults are tobacco users. Discouragement of tobacco use exists at the policy level, but smoking remains common.
- Quitting smoking requires both physical and mental preparation. The body needs to be trained to reduce nicotine cravings, while the mind must change habits and behavior patterns.
- Psychological techniques like the RAIN method can help smokers quit by breaking habit-forming patterns and increasing mental strength.
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