wb.md Aug 22 24
You know stress can affect your emotions, but do you know what it can do to your body? Learn more:
Stress and Your Body:
You know stress can affect your emotions, but do you know what it can do to your body? Find out in this WebMD slide show.
webmd.com/balance/stress-management/ss/slideshow-stress-and-you
Photo: webmd.com · view article
How Stress Impacts Physical and Mental HealthProlonged stress raises heart attack risks, disrupts sleep, and triggers digestive issues, affecting overall wellbeing.
Key FactsAug 22, 2024 · Reading time: ~30 sec.
Summary created with AI assistance · Source: webmd.com
Summary created with AI assistance · Source: webmd.com
- The fight-or-flight response releases hormones that, when elevated long-term, weaken bones, immune function, and muscle mass.
- Stress can cause stomach pain, digestive problems, and increase the likelihood of heart complications like high blood pressure.
- Chronic stress disrupts menstrual cycles, sexual desire, and may worsen headaches and breathing difficulties in lung conditions.
- Engaging in daily moderate exercise and cultivating a positive mindset can alleviate stress effects and promote better health.
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