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Simple smells like lavender, chamomile, and rosewater may help calm you. They come from concentrated oils you can breathe in or rub on your skin.
Natural Ways to Calm Your Anxiety: We all get anxious sometimes. WebMD shows you a few ways you can try to manage it without a prescription.
webmd.com/anxiety-panic/ss/slideshow-natural-manage-anxiety
Natural Ways to Calm Your Anxiety
Quick Glance: Natural Methods to Ease Anxiety
  • Anxiety is a part of life, but there are ways to calm it down. Regular exercise, time outdoors, gardening, sex, meditation, yoga, acupuncture, aromatherapy, massage, biofeedback, getting enough sleep, and limiting alcohol intake can all help. Setting priorities and keeping a journal are additional proven methods to manage anxiety.

  • Regular exercise alleviates anxiety and reduces its occurrence. Spending time in nature lowers blood pressure and decreases stress hormones. Gardening promotes the release of mood-boosting chemicals. A healthy sex life can reduce the body's stress response.

  • Meditation and yoga aid in improving concentration and lowering heart rate. Acupuncture, aromatherapy, and massage can promote relaxation. Biofeedback and adequate sleep are also crucial factors in coping with anxiety.

  • Limiting alcohol consumption, setting priorities, and keeping a journal can help identify patterns and triggers for anxiety. By utilizing these natural methods, anxiety can be better controlled and managed.
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FDP party conference: For Christian Lindner it's about survival: The FDP is in crisis, its chairman Christian Lindner is not. He has already proven once that he ...
faz.net/aktuell/politik/inland/fdp-parteitag-fuer-christian-lindner-geht-es-ums-ueberleben-19681387.html
FDP party conference: For Christian Lindner it's about survival
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John Legend and Chrissy Teigen's Key to Parenting Is “an Incredible Amount of Nannies”
instyle.com/john-legend-chrissy-teigen-nannies-8639697
John Legend and Chrissy Teigen's Key to Parenting Is “an Incredible ...
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Recklinghausen: Pharmacists take part in nationwide protest: 500 pharmacies closed last year. This causes fear among the Recklinghausen pharmacies ...
recklinghaeuser-zeitung.de/recklinghausen/recklinghausen-apotheken-schliessung-protestaktion-bundesweit-honoraranpassung-irini-zervas-w873285-6000629402/
Recklinghausen: Pharmacists take part in nationwide protest
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Do you find yourself constantly worrying about what your friends are thinking?: Relationships: Feeling anxiety in any kind of relationship is a natural response ...
irishtimes.com/health/your-wellness/2024/04/25/do-you-experience-anxiety-in-a-relationship/
Do you find yourself constantly worrying about what your friends are ...
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State accommodation Boostedt: This is the feeling of security in the community: At a residents' meeting at the end of 2023, several citizens expressed fears ...
kn-online.de/lokales/segeberg/landesunterkunft-boostedt-so-ist-das-sicherheitsgefuehl-in-der-gemeinde-UUIZQJICHBHXVOG4I4KDEYNXCQ.html
State accommodation Boostedt: This is the feeling of security in the ...
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Local illustrator on debut book and becoming friends with her anxiety: Seattle author and illustrator Haley Weaver sat down with The Seattle Times to chat about ...
seattletimes.com/entertainment/books/local-illustrator-on-debut-book-and-becoming-friends-with-her-anxiety/
Local illustrator on debut book and becoming friends with her anxiety
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'Dickmorphia' could be affecting millions of men around the world: Anxiety and shame around penis size, termed 'dickmorphia', can impact ...
metro.co.uk/2024/04/25/dickmorphia-affecting-millions-men-around-world-20700906/
'Dickmorphia' could be affecting millions of men around the world
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Anxiety, Technology and Change Unite the Global Workforce: “The United State of Work” has emerged with managers and staff alike disillusioned by working life ...
bloomberg.com/news/articles/2024-04-25/anxiety-technology-and-change-unite-the-global-workforce
Anxiety, Technology and Change Unite the Global Workforce
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AI can apparently predict a person's political stance just by reading their face: That's according to a new study authored by researchers at the Graduate School ...
qz.com/ai-political-party-face-recognition-1851433898
AI can apparently predict a person's political stance just by reading ...
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Can you be too perfect? Unveiling the signs of maladaptive perfectionism: The belief and drive for perfection compels you to persist...
gulfnews.com/friday/wellbeing/can-you-be-too-perfect-unveiling-the-signs-of-maladaptive-perfectionism-1.1713786998516
Can you be too perfect? Unveiling the signs of maladaptive perfectionism
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'It Was Not Fun to Watch': Inside Out 2 Director Explains Why One Emotion Was Cut
cbr.com/inside-out-2-emotion-cut/
'It Was Not Fun to Watch': Inside Out 2 Director Explains Why ...
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The Internet Has Made Health Anxiety Worse Than Ever: Caroline Crampton explores how health anxiety has evolved to fit the internet age.
time.com/6969682/health-anxiety-online-essay/
The Internet Has Made Health Anxiety Worse Than Ever