Neurologist reveals the single habit with the highest health return: ‘People are getting up at 4 am for yoga, morning walks…’
indianexpress.com/article/lifestyle/health/neurologist-single-habit-maximum-health-benefit-least-effort-4-am-yoga-morning-walks-sleep-expert-10496461/
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Is sleep the missing piece in mental health?: This podcast episode explores the two-way relationship between sleep and mental health, the science of sleep cycles ...
medicalnewstoday.com/articles/is-sleep-the-missing-piece-in-mental-health
New Study Reveals What Happens to Your Brain When You Skimp on Sleep: Research analyzed the brains of sleep-deprived people and found specific changes—or lack ...
womenshealthmag.com/health/a70175565/brain-sleep-deprived-zoning-out-study/
Grazia Jan 30
The Key To Gorgeous Sleep Lies In M&S's New Sleep Edit: M&S's new The Night In Kit is available to shop for £40, full of every wellness product you need for the ...
graziadaily.co.uk/beauty-hair/wellness/m-and-s-night-in-edit/
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Late nights in the holidays? Three ways to get kids' sleep routines back: For many families, the holidays mean sleep routines go out the window.
1news.co.nz/2026/01/30/late-nights-in-the-holidays-three-ways-to-get-kids-sleep-routines-back/
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If Weed Helps Me Sleep, Why Does Science Say It Doesn't?: Though many people say marijuana helps them sleep, the data doesn't stack up. See what the research ...
webmd.com/sleep-disorders/sleep-apnea/news/20260226/if-weed-helps-me-sleep-why-does-science-say-it-does-not
Marie Claire UK Nov 01
I’m a Mum of 3 Who’s Spent a Month Using Expert Hacks to ‘Fix’ My Sleep and Energy—So, Do They Work?
marieclaire.co.uk/health-fitness/wellbeing/sleep-energy-hacks-review
Six foods that can help you sleep better – and the ones to avoid: A good night's rest is vital for your health, but your diet can make a big difference
inews.co.uk/inews-lifestyle/six-foods-help-sleep-better-4845829
ELLE UK Oct 31
Feeling Wired But Tired? 5 Signs Your Body Needs This Type Of Magnesium: This is how to tell if you need a top-up of magnesium glycinate
elle.com/uk/beauty/a74176564/magnesium-glycinate-benefits/
Chronic stress fuelled my insomnia – the Nurosym vagus nerve stimulator turned things around
harpersbazaar.com/uk/beauty/a73819663/nurosym-review/
I’m an insomniac, here's what I tested that helped me sleep: I put 10 popular products designed to help you sleep to the test. Here's what worked and what didn't ...
which.co.uk/news/article/im-an-insomniac-products-that-helped-me-sleep-aT0oA6n4hia4
I Thought Nothing Could Help Me Sleep Until I Tried This Viral Alarm Clock: After having insomnia for as long as I can remember, I have never slept better.
huffpost.com/entry/hatch-restore-sunrise-alarm-clock-2026_l_6ade85e0e4b0320e45d2d7ea
Pistachios are packed with sleep-related nutrients, but do they actually help you rest?
charlotteobserver.com/living/article317751058.html
Why it's harder to sleep as you get older - and what to do about it: It’s common to experience decreased quality of sleep as you age, and it can be distressing ...
which.co.uk/news/article/why-its-harder-to-sleep-as-you-get-older-and-what-to-do-about-it-anTu12J3onCo
Is it a good idea to take melatonin to help you sleep?: Whether you’re struggling with insomnia, you might have wondered if melatonin can help you get a better ...
1news.co.nz/2026/10/11/is-it-a-good-idea-to-take-melatonin-to-help-you-sleep/
Why it’s hard to sleep on the first night somewhere new: Many of us struggle to sleep in new environments, even when we’re physically tired.
1news.co.nz/2026/02/25/why-its-hard-to-sleep-on-the-first-night-somewhere-new/
I tried 6 ways to manage insomnia without melatonin. Here's what actually worked: Explore ways to manage insomnia without melatonin so that you can finally leave ...
vogue.in/content/i-tried-6-ways-to-manage-insomnia-without-melatonin-heres-what-actually-worked
Stop insomnia in minutes by placing 1 item on your forehead before bed: A neuroscientist has claimed that placing one item on your forehead can help you fall ...
walesonline.co.uk/news/health/stop-insomnia-minutes-placing-1-32966253
Could this ‘brutal and restrictive’ therapy cure my intense insomnia?: CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues ...
theguardian.com/wellness/2025/oct/22/cbt-i-sleep-therapy-insomnia
The Real Reason You're Not Sleeping Well Has Nothing To Do With Your Bed—Or Your Bedtime
womenshealthmag.com/health/a68988175/commute-bedroom-size-sleep-study/
6 things you can do to sleep better starting today, by one of the world’s leading sleep science researchers
indianexpress.com/article/lifestyle/6-things-you-can-do-to-sleep-better-starting-today-by-one-of-the-worlds-leading-sleep-science-researchers-10218535/
Too hot to sleep? No sweat! Science says in summer your body needs a different kind of rest
independent.co.uk/health-and-wellbeing/heatwave-uk-weather-how-to-sleep-b2780310.html
The art of getting a good night’s sleep: Sleep positions can affect how you sleep and cause or aggravate some health issues, a sleep scientist says ...
odt.co.nz/lifestyle/magazine/art-getting-good-night%E28099s-sleep
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