Unhealthy diets are by far our greatest risk factor for disease and death. However, physical activity is important for our health and longevity and should be ... Show more
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nutritionfacts.org
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bodily activity that enhances or maintains physical fitness and overall health and wellness
disease characterized by plaque building up in the arteries of the heart
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Key FactsExperts outline five habits for a healthier heart
Jul 7, 2025 · Reading time: ~45 sec.
Summary created with AI assistance · Source: independent.co.uk
Summary created with AI assistance · Source: independent.co.uk
- Ruth Goss recommends at least 150 minutes of moderate exercise each week, such as brisk walking, swimming, cycling, gardening or cleaning.
- Despite limited research on meal timing, Dell Stanford advises eating regularly and following a balanced diet covering five food groups, at least five daily portions of fruit and vegetables, and two to three portions of dairy.
- For most people, six to eight glasses of fluid a day are considered suitable unless they exercise for more than an hour.
- Goss recommends that adults sleep for seven to nine hours a night, while Stanford cites an observational study suggesting that two or three cups of coffee daily could be linked to a lower risk of cardiovascular disease.
Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory diseases.— Ruth Goss, British Heart Foundation senior cardiac nurse
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