Opinion: An IED made me a double amputee, but it didn't end my Army career:
latimes.com/opinion/story/2023-11-09/u-s-army-disabled-soldiers-diability-employment
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| Last Updated | Nov 09 23 |
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Nigerian chess champion Tunde Onakoya plays for 60 hours in Times Square, breaking marathon record
cnn.com/2024/04/20/africa/nigerian-chess-champion-breaks-world-record-for-longest-chess-marathon-intl/
Quick Glance: Nigerian Chess Champion Sets New Record in New York
- Nigerian chess champion Tunde Onakoya has surpassed the previous record for the longest chess marathon by playing an impressive 60 hours nonstop.
- Onakoya aims to raise $1 million for a charity supporting education for children across Africa.
- He competed against US chess champion Shawn Martinez and received support from celebrities like Davido and Adekunle Gold.
- The match garnered significant attention in Nigeria and was broadcast in multiple locations, including Lagos, with watch parties and digital billboards.
Swiss runner Lehmann dies after heart attack: Shortly before the 2024 Zurich Marathon, Swiss marathon runner Adrian Lehmann died as a result of a heart attack ...
runnersworld.de/news-fotos/schweizer-laeufer-lehmann-stirbt-nach-herzinfarkt/
The US quietly shipped long-range ATACMS missiles to Ukraine: The United States in recent weeks secretly shipped long-range missiles to Ukraine for use in its ...
reuters.com/world/us/us-quietly-shipped-long-range-atacms-missiles-ukraine-2024-04-24/
Quick Glance: USA Provides Ukraine with Long-Range ATACMS Missiles
- The USA delivered short-range ATACMS missiles with extended range to Ukraine to protect the country.
- The delivery was discreet, part of an aid package to maintain Ukraine's operational security.
- The USA previously provided ATACMS missiles with a range of 165 km last year, now supplying missiles with up to 300 km range.
- Germany rejects providing the Taurus missile while the USA offers extensive aid to Ukraine.
Jeannie Rice, 76, Breaks Her Own Age-Group World Record at London Marathon: She ran 3:33:27, averaging 8:08 per mile pace.
runnersworld.com/runners-stories/a60583323/jeannie-rice-age-group-world-record-london-marathon-2024/
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Beijing half marathon: Organisers investigating controversial finish: Organisers of the Beijing half marathon will investigate allegations that three African ...
bbc.com/sport/athletics/68815592
Quick Glance: Investigation Launched After Beijing Half Marathon Finish
- Following the finish of the Beijing Half Marathon, the results are now under scrutiny due to the peculiar behavior displayed by three runners from Kenya and Ethiopia.
- A Chinese runner overtook the others, as seen in a recorded livestream of the Beijing Half Marathon. The remaining three runners - Willy Mnangat and Robert Keter from Kenya, and Dejene Hailu from Ethiopia - followed closely behind, with He claiming the first place.
- The organizers of the half-marathon are currently examining the results after a video of the finish circulated online, prompting many to question the intention of the three African runners to slow down.
- The winner secured the first place with a time of 1 hour 3 minutes 44 seconds. Mnangat, Keter, and Hailu shared the second place, one second later.
Lakers’ LeBron James lashes out at replay officials after buzzer-beater loss to Nuggets: “What are we doing?”
denverpost.com/2024/04/23/lakers-lebron-james-replay-officials-nuggets-playoff-loss/
The 2024 London Marathon – in numbers: From record-breaking fundraising figures to the age of the oldest particpant, we've picked out the top numbers from this ...
runnersworld.com/uk/news/a60576414/london-marathon-in-numbers/
Adidas dominates the podium at the 2024 London Marathon: In the battle of the super shoes, Adidas surges ahead of Nike with the Adios Pro Evo 1 dominating the ...
runnersworld.com/uk/gear/shoes/a60565553/adidas-shoes-2024-london-marathon/
Africa Live: Muslim child allegedly lashed for attending church - BBC News: Seven members of a family in Uganda have been arrested for allegedly assaulting the ...
bbc.co.uk/news/live/world-africa-68652286
Quick Glance: Africa Live: Germany detains alleged Nigerian mafia members
- German police have arrested 11 Nigerian men suspected of being part of a mafia group involved in large-scale dating scams orchestrated by the Black Axe gang.
- Portugal's President Marcelo Rebelo de Sousa has stated that his country should take full responsibility for colonial-era abuses and consider paying reparations in certain cases.
- Authorities in Tanzania have shut down five hydroelectric stations to reduce excess electricity in the national grid, with the main plant generating enough power for major cities like Dar es Salaam.
- Negotiations between the Kenyan government and striking doctors have collapsed, prolonging the suffering of those seeking healthcare in public hospitals, as doctors demand better pay and the hiring of trainee doctors.
Runners Disqualified After Competitor Was Allowed to Win Race: Three runners seemed to allow Chinese runner He Jie to finish ahead of them at the Beijing Half ...
runnersworld.com/news/a60552178/beijing-half-marathon-controversy/
Quick Glance: Scandal at Beijing Half Marathon: 4 Runners Disqualified
- Following an unusual finish at the Beijing Half Marathon, the top finishers were disqualified as three runners from Africa seemingly made way for a Chinese competitor to win.
- The finish line incident caused a commotion, prompting questions about why the three other runners appeared to yield the victory to He.
- Subsequent to the investigation, all four runners were disqualified for the pacemakers deliberately slowing down in the final two kilometers of the race, aiding He's victory.
- Confirmation was provided by the organizers that although Xtep invited Mnangat, Keter, and Hailu as pacemakers, they were mistakenly registered as ordinary competitors.
Emile Cairess claims third at the 2024 London Marathon: Cairess thundered to a podium position while fellow Brit Mahamed Mahamed followed his footsteps in fourth ...
runnersworld.com/uk/news/a60567529/emile-cairess-london-marathon/
Quick Glance: Jepchirchir Sets New Record, Claims Victory at London Marathon
- Jepchirchir won the 44th London Marathon, breaking the women's-only world record. She crossed the finish line in front of Buckingham Palace in two hours, 16 minutes, and 16 seconds.
- Munyao clinched the men's race in 2:04.01, marking his most significant career triumph. Bekele secured the second position with a time of 2:04.15.
- The participation of around 50,000 runners made this edition of the London Marathon the largest event along the River Thames.
London Marathon runner completes race after tasting 25 glasses of wine: Professional wine seller Tom Gilbey drank 25 glasses of wine during the 26.2-mile route.
bbc.com/news/av/uk-68884596
Quick Glance: London Marathon participant honored after wine challenge goes viral
- Tom Gilbey enjoyed a glass of wine upon completing each mile of the London Marathon.
- During the race, he stopped 25 times to taste a glass of wine and guess its vintage, grape type, and country of origin.
- "It’s my first experience of this going absolutely mad and I feel very honored," he told the PA news agency.
- He was highly motivated during the marathon by the prospect of a sip of wine after every mile.
Who is Emile Cairess?: Find out more about Emile Cairess, the third-place finisher at the 2024 London Marathon who is on course for the Paris Olympic Games.
runnersworld.com/uk/news/a38710837/emile-cairess/
Nuggets rally from double-digit deficit in third consecutive game to take 3-0 series lead on Lakers
denverpost.com/2024/04/25/nuggets-lakers-game-3-comebacks-double-digit-deficits/
Army Deploys Typhon Missile System To China's Backyard For The First Time: The Army's Typhon system, which can fire Tomahawk and SM-6 missiles ...
twz.com/land/army-deploys-typhon-missile-system-to-chinas-backyard-for-the-first-time
British Teen Becomes Youngest Person with Down Syndrome To Complete a Marathon: When Lloyd Martin crossed the finish line with a time of 6:46:10 ...
runnersworld.com/news/a60593143/london-marathon-lloyd-martin-record/
Paid articlePaid US Army says coalition vessel engaged anti-ship ballistic missile launched from Yemen
reuters.com/world/middle-east/ambrey-is-aware-an-incident-southwest-yemens-aden-advisory-note-2024-04-24/
Owen Wilson turned down $12 million role in O.J. Simpson movie: report: Owen Wilson was reportedly offered $12 million to play attorney Douglas McCann in a movie ...
businessinsider.com/owen-wilson-oj-simpson-movie-turned-down-2024-4
London Marathon: Runner with Down's syndrome gets youngest record: Lloyd Martin's London Marathon run makes him the youngest in his disability category to finish ...
bbc.com/news/uk-wales-68851567
'How I won the Manchester Marathon': Before January this year, Charlie Arnell had never run for longer than two hours. Last weekend ...
runnersworld.com/uk/events/a60521620/charlie-arnell-manchester-marathon/
Des Linden Finishes 16th at the Boston Marathon: It was the 11th time the American fan favorite has crossed the line on Boylston Street.
runnersworld.com/races-places/a60456587/des-linden-16th-place-boston-marathon-2024/
Chasing the course record in Hamburg: Seven runners will start this year's Hamburg Marathon with best times of under 2:05 hours. " All info
runnersworld.de/news-fotos/marathon-hamburg-2024-pressekonferenz-vor-dem-rennen/
‘Jurassic World’: Jonathan Bailey Circling Lead Role In New Movie From Universal And Amblin
deadline.com/2024/04/jurassic-world-wicked-jonathan-bailey-1235886615/
Quick Glance: 'Jurassic World 4' Eyes Jonathan Bailey as Lead
- Speculation surrounds the potential casting of Jonathan Bailey and Scarlett Johansson in the Jurassic World sequel helmed by Gareth Edwards.
- Scheduled to commence in July 2025, the production of the new Jurassic World film will see the return of David Koepp as the writer.
- Jonathan Bailey is poised to potentially lead the upcoming Jurassic World movie, with Scarlett Johansson also being considered for a role.
- David Koepp, known for Jurassic Park, will pen the script once more, while the return of Jeff Goldblum, Laura Dern, and Sam Neill is not on the cards.
Alexander Munyao Wins Men’s Race at the 2024 London Marathon: Alexander Munyao won the 2024 London Marathon, while legendary Kenenisa Bekele finished second in a ...
runnersworld.com/news/a60556276/alexander-munyao-wins-2024-london-marathon/
Trump holds overall 6-point lead in battleground states: Poll: Former President Trump holds a 6-point lead over President Biden in key battleground states that ...
thehill.com/homenews/campaign/4617401-trump-holds-overall-6-point-lead-in-battleground-states-polling/
US Army concludes final airdrop test of new tactical vehicle: The U.S. Army Operational Test Command’s Airborne and Special Operations Test Directorate (ABNSOTD) ...
defence-blog.com/us-army-concludes-final-airdrop-test-of-new-tactical-vehicle/
Player poll shows LeBron James is gaining ground on Michael Jordan in GOAT debate, but Bulls star still ahead
cbssports.com/nba/news/player-poll-shows-lebron-james-is-gaining-ground-on-michael-jordan-in-goat-debate-but-bulls-star-still-ahead/
Quick Glance: LeBron vs. Jordan: NBA GOAT Debate
- A player poll reveals that the debate over the greatest of all time between LeBron James and Michael Jordan continues to be intense.
- While Jordan has been chosen as the 'Greatest of All Time' each time, his lead over LeBron has significantly decreased in recent years, primarily due to James' impressive longevity.
- Players emphasize that James' ability to play at an elite level even at almost 40 years old sets him apart from Jordan, who retired twice and played 14 seasons in a 19-year span.
- The NBA GOAT debate is based on factors like influence, statistics, and the evolving nature of the game over the years, with a particular focus on LeBron James' longevity as a crucial factor.
Jepchirchir runs world record for all-women race: Hendrik Pfeiffer and Johannes Motschmann created a novelty in London, Peres Jepchirchir ran a new world record ...
runnersworld.de/news-fotos/london-marathon-2024/
Jamal Murray stuns Lakers, completes 20-point second-half Nuggets comeback to win Game 2 at the buzzer
cbssports.com/nba/news/jamal-murray-stuns-lakers-completes-20-point-second-half-nuggets-comeback-to-win-game-2-at-the-buzzer/
Quick Glance: Jamal Murray Leads Denver Nuggets to Impressive Victory over LA Lakers
- Jamal Murray achieved an impressive 15-foot buzzer-beater over Anthony Davis to complete a sensational 20-point comeback and give the Denver Nuggets a 101-99 victory over the Los Angeles Lakers. This unexpected triumph grants the defending champions a 2-0 lead in the first round, as they now prepare for the upcoming games in the Lakers' arena.
- Following the game-winning shot, Jamal Murray fell into the Nuggets' bench and was embraced by his teammates, igniting the atmosphere in the Ball Arena. Murray faced a challenging start in the game, hitting only three of his first 16 shots before going 6-for-8 in the fourth quarter, scoring 14 of his total 20 points, including the decisive basket.
- While Murray encountered difficulties, the Nuggets stayed competitive thanks to another outstanding performance by Nikola Jokić, who recorded 27 points, 20 rebounds, 10 assists, and two steals. Michael Porter Jr. also played a crucial role in the Nuggets' victory with 22 points, including successful shooting from beyond the arc.
- The Lakers expressed dissatisfaction with the officiating, particularly regarding a play in the third quarter where a foul against Porter Jr. on D'Angelo Russell was overturned after a review by the Nuggets. It is evident that the Lakers' prospects are increasingly dim after losing 10 consecutive games against the Nuggets. A monumental shift in fate will be required for Los Angeles to progress to the next round.
Buoyed by Crowd, Father-Son Duo Runs 2:55 at Boston: Shaun and Shamus Evans averaged 6:42 per mile pace.
runnersworld.com/news/a60514590/father-son-duo-runs-255-at-boston-marathon-shaun-shamus-evans/
U.S. Army Soldiers Charged With Violent Crimes to Face More Scrutiny Under New Regulation
propublica.org/article/us-army-soldiers-violent-crimes
The sports badge in discussion: Tacheles talked: Is the German sports badge a discontinued model or is it coming back into fashion?
runnersworld.de/news/sportabzeichentacheles/
Army reservist who warned ahead of Maine’s shooting to testify before investigators
apnews.com/article/lewiston-maine-mass-shooting-920d81187803c24a038f442b6f9f4dd5
Woman with MS to run London Marathon for eighth time: A Newbury woman is gearing up to run the London Marathon for the eighth time.
newburytoday.co.uk/news/woman-with-ms-to-run-london-marathon-for-eighth-time-9362469/
Everything you need to know about the London Marathon 2025 ballot: London Marathon 2025 ballot. Here's how to enter – plus your other entry routes explained if ...
runnersworld.com/uk/news/a41405786/london-marathon-ballot/
US agrees to withdraw troops from key drone base in Niger: The United States agreed Friday to withdraw its more than 1,000 troops from Niger, officials said ...
france24.com/en/africa/20240420-us-agrees-to-withdraw-troops-from-key-drone-base-in-niger
Lemma wins the Boston Marathon after a fantastic solo effort: Sisay Lemma stormed towards victory in the 128th Boston Marathon. In the women's category ...
runnersworld.de/news-fotos/boston-marathon-2024/
What is the London Marathon route?: There's nothing quite like running the London Marathon – and to help you prepare, we've broken down each section of the ...
runnersworld.com/uk/training/marathon/a43528906/london-marathon-route/
Paid articlePaid These Celebrities Are Running the 2024 London Marathon: A number of notable names will take on 26.2 miles in London on Sunday.
runnersworld.com/races-places/g60551153/celebrities-london-marathon-2024/
US military conducts joint exercises for rapid troop deployment: Soldiers from the 5th Squadron, 7th Cavalry Regiment, 1st Armored Brigade Combat Team ...
defence-blog.com/us-military-conducts-joint-exercises-for-rapid-troop-deployment/
Hellen Obiri Defends Her Title and Wins the 2024 Boston Marathon: Obiri, of Kenya, ran a time of 2:22:37 to win Boston for the second straight year.
runnersworld.com/news/a60455894/hellen-obiri-wins-2024-boston-marathon/
Paid articlePaid Chinese half-marathon gold medalist stripped after African runners slowed: Video: Beijing's half-marathon gold medalist He Jie disqualified after three runners ...
businessinsider.com/chinese-half-marathon-gold-medalist-stripped-african-runners-slowed-video-2024-4
Textron to cut 1,500 jobs as program cancellations, weak demand hit results: Textron is expanding its restructuring plan to include about 1,500 job cuts ...
reuters.com/business/aerospace-defense/textron-cut-1500-jobs-program-cancellations-weak-demand-hit-results-2024-04-25/
The goal of 100K artillery shells per month is back in sight, Army says: The new supplemental renews the push to boost production sixfold since Russia’s Ukraine ...
defenseone.com/business/2024/04/goal-100k-artillery-shells-month-sight-army-says/396047/
Nikola Jokic scores 32, Nuggets wear down Lakers again for Game 1 series-opening win
denverpost.com/2024/04/20/nuggets-lakers-game-1-win-nikola-jokic-anthony-davis/
10 of the best marathons around the world: Want to merge your love of running and adventure? Here's our guide to the best global marathons.
runnersworld.com/uk/events/a60442279/best-marathons-in-the-world/
How the Celebrities and Notables Ran at the 2024 Boston Marathon: Zdeno Chara and Meb are a few of the big names that toed the line in Hopkinton this year.
runnersworld.com/races-places/g60452870/celebrities-2024-boston-marathon/
Petros and Mayer set track records in Hanover: Even windy conditions couldn't stop Amanal Petros and Domenika Mayer at the Hannover Marathon ...
runnersworld.de/news-fotos/hannover-marathon-2024/
U.S. to Withdraw Troops From Chad: The departure of U.S. military personnel in Chad and Niger comes as both countries are turning away from years of cooperation ...
nytimes.com/2024/04/25/us/politics/chad-us-troop-withdrawal.html
These Are the Fastest Shoes of the 2024 Boston Marathon: Here are the top men’s and women’s shoes at the 2024 Boston Marathon.
runnersworld.com/gear/a60525470/2024-boston-marathon-shoes/
Chinese flying taxi sector claims global lead thanks to regulatory support: Shanghai’s AutoFlight wins approval for unmanned aircraft in nascent market forecast ...
ft.com/content/c181d6ab-e560-427c-9254-9cadb62889b5
Doctors Removed a Cancerous Tumor From His Kidney. Eight Months Later, He Ran the Boston Marathon.
runnersworld.com/runners-stories/a60571659/boston-marathon-runner-cancer-recovery/
Why two EastEnders stars are running the London Marathon: EastEnders are setting a new pace with their storylines as Jay and Honey take on the London Marathon ...
runnersworld.com/uk/news/a60535168/eastenders-stars-running-london-marathon/
The London Marathon runners proud to be last: Fred Tomlinson completes Sunday's race on Monday at the alternative finish line for slower runners.
bbc.com/news/uk-england-68876566
London Marathon pays tribute to last year's winner Kelvin Kiptum, who died in car crash
apnews.com/article/london-marathon-kiptum-tribute-54fa1eeb19e41acfa9aee37e1cc93903
What is the London Marathon route?: There's nothing quite like running the London Marathon – and to help you prepare, we've broken down each section of the ...
runnersworld.com/uk/training/marathon/a43528906/london-marathon-route/
Paid articlePaid Sara Hall Finishes 15th at the 2024 Boston Marathon: On her 41st birthday, the veteran marathoner placed second American—and raised funds for women in Ethiopia.
runnersworld.com/races-places/a60498289/sara-hall-15th-boston-marathon-2024/
Five star Gerda Steyn blitzes Two Oceans record to win ultra-marathon: It was Gerda Steyn’s fifth successive Two Oceans Marathon win, becoming the first athlete ...
iol.co.za/sport/athletics/five-star-gerda-steyn-blitzes-two-oceans-record-to-win-ultra-marathon-16cb496e-e91f-4efc-aa53-ec7520bb783f
How to perfect your marathon taper – 11 tips for marathon runners of all experience levels
runnersworld.com/uk/training/marathon/a37593919/marathon-taper-tips/
Chinese Half-Marathon Champion Is Disqualified—Along With Runners Who Let Him Win
on.wsj.com/3JoErFu
Raworth on the Run: ‘How I’m trying to outrun the Marathon Demons’: In this month’s column, BBC broadcaster and serial marathoner Sophie Raworth looks at the ...
runnersworld.com/uk/training/motivation/a60391970/sophie-raworth-marathon/
Canada beats U.S. in OT thriller to win Women’s Worlds gold
sportsnet.ca/wwhc/article/canada-beats-u-s-in-ot-to-win-womens-worlds-gold/
Emma Bates Repeats as Top American at 2024 Boston Marathon: Her time was 5 minutes slower than last year, but coming off injury, she’s counting it as a victory.
runnersworld.com/races-places/a60456651/emma-bates-boston-marathon-2024/
Ross County beat Rangers as Clement’s men suffer blow in title race: Don Cowie's men boost survival hopes with first ever win over Rangers.
news.stv.tv/sport/ross-county-beat-rangers-as-clements-men-suffer-blow-in-title-race
Instagram Icon Davis Clarke Ran 2:56 at the Boston Marathon—and of Course He Was Locked In
runnersworld.com/news/a60514838/davis-clarke-boston-marathon-2024/
'City Hunter' manga hero drops the sexism for new live-action film: Lead actor Ryohei Suzuki says production had to strike a balance between his character's ...
japantimes.co.jp/culture/2024/04/25/film/ryohei-suzuki-city-hunter-movie/
Here's what you can get for FREE with your London Marathon 2024 medal: From free burgers to Epsom salts and even a dip in Brockwell lido, here's what you can get ...
runnersworld.com/uk/training/marathon/a41458777/free-food-drink-london-marathon/
Paid articlePaid
US will send senior delegation to Niger to discuss withdrawing troops : The United States will send a delegation to Niger on Thursday to begin face-to-face talks ...
english.alarabiya.net/News/world/2024/04/25/us-will-send-senior-delegation-to-niger-to-discuss-withdrawing-troops-
Trump cuts into Biden’s lead among young people, poll finds: The president is still leading with people under 30, but by smaller margins than four years ago.
politico.com/news/2024/04/18/poll-trump-cuts-into-bidens-lead-among-young-people-00152970
Quick Glance: Trump Narrows Gap with Young Voters, Biden's Lead Shrinks - Survey Results
- A new poll shows that former President Donald Trump continues to reduce his deficit with young voters compared to President Joe Biden.
- In the Harvard Youth Poll released on Thursday, Biden leads among 18- to 29-year-olds with 45 percent compared to 37 percent for Trump, while 16 percent are undecided.
- Biden holds a significant lead among likely voters who are non-white or female. He outperforms Trump by 47 points among college graduates and by 23 points among students.
- The survey also indicates that Trump's younger supporters are much more enthusiastic about the former president than their peers who support Biden, and that Biden's approval rating among young adults is only at 31 percent.
Callum Turner to Star in 'Neuromancer' Series at Apple TV+: Callum Turner has been cast in the lead role of the series adaptation of the William Gibson novel ...
variety.com/2024/tv/news/callum-turner-neuromancer-series-apple-tv-plus-1235979735/
Paid articlePaid No final decision on withdrawing US troops from Niger and Chad, top official tells AP
apnews.com/article/niger-chad-troops-coup-withdrawal-ebb05de095e3abbb08c8a1207e5cf014
Could we see a new women’s-only world record at the 2024 London Marathon?: The 2024 London Marathon will host one of the strongest elite women’s fields in its ...
runnersworld.com/uk/news/a60410379/elite-women-at-london-marathon/
RFK Jr. hurts Trump’s election chances more than Biden: poll: Robert F. Kennedy, Jr.’s independent presidential candidacy could hurt former President Trump more ...
thehill.com/homenews/campaign/4610416-rfk-jr-hurts-trumps-election-chances-more-than-biden-poll/
Lori and George Schappell, Long-Surviving Conjoined Twins, Die at 62: They were distinct people who pursued different lives. “Get past this already, everybody ...
nytimes.com/2024/04/22/health/lori-george-schappell-dead.html
EOS converts drone into robotic combat vehicle: Huntsville-based contractor EOS Defense Systems USA (EOS) presented robotic combat vehicles equipped with its ...
defence-blog.com/eos-converts-drone-into-robotic-combat-vehicle/
Who is Emile Cairess?: Find out more about Emile Cairess, the third-place finisher at the 2024 London Marathon who is on course for the Paris Olympic Games.
runnersworld.com/uk/news/a38710837/emile-cairess/
What to know ahead of this year’s London Marathon: More than 50,000 people are expected to finish this weekend’s London Marathon, a record number over the course ...
cnn.com/2024/04/19/sport/london-marathon-2024-spt-intl/
London Marathon 2024's fastest celebrities as Adele Roberts sets record: There were a number of celebrities that enjoyed good times on the London Marathon course ...
mirror.co.uk/3am/celebrity-news/london-marathon-2024-fastest-celebrities-32636785
The Best Workouts to Find Your Race Pace: Whether you have a 5K, 10K, half, or full marathon on deck, here’s how to determine your goal pace for race day with ...
runnersworld.com/training/a60570231/workouts-to-find-race-pace/
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