How poor sleep is affecting the way you walk:
Scientists believe that not getting enough sleep can affect the way we walk and put us at risk of injury ...
stylist.co.uk/fitness-health/wellbeing/sleep-walking-poor-sleep-might-be-making-you-more-injury-prone-when-you-walk/581896
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How poor sleep is affecting the way you walk: Scientists believe that not getting enough sleep can affect the way we walk and put us at risk of injury ...
stylist.co.uk/fitness-health/wellbeing/sleep-walking-poor-sleep-might-be-making-you-more-injury-prone-when-you-walk/581896
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When you don’t sleep much, especially if it’s less than 5 hours a night, your body doesn’t use glucose, its main fuel source, as well as it should ... Show more
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Key FactsExperts outline winter factors that may disrupt sleep
Dec 3, 2023 · Reading time: ~45 sec.
Summary created with AI assistance · Source: walesonline.co.uk
Summary created with AI assistance · Source: walesonline.co.uk
- According to Alison Jones, shorter days can increase tiredness through effects on melatonin and the circadian rhythm, so she recommends daylight outdoors and physical activity.
- Jones says that even one or two alcoholic drinks can affect sleep, while alternating them with water and leaving two to three hours before bedtime may help.
- Dr Jenna Macciochi says that rich or late meals can cause heartburn and digestive discomfort, and recommends consulting a GP if problems persist.
- Karen Innes says that work, family and financial stress, along with additional commitments, can affect sleep quality, so screens should be switched off 30 to 60 minutes before bedtime.
Many people are unaware that having just one or two drinks is enough for your sleep to suffer.— Alison Jones, sleep expert at Sealy UK, explaining how even small amounts of alcohol can disrupt sleep by affecting the circadian rhythm and sleep quality during the winter festive period.
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