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Do you really need to eat 30 plants a week?: We look more closely at what the science says, talk to microbiome experts, and explain what really matters
which.co.uk/news/article/do-you-really-need-to-eat-30-plants-a-week-agpF61d7KV6G
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Never Eat This 1 Thing While Taking Antibiotics, Researchers Warn: A new multi-institution study reveals that consuming sugar while taking antibiotics increases ...
inc.com/avery-miles/never-eat-this-1-thing-while-taking-antibiotics-researchers-warn/91417554

Vegans may have less diverse gut bacteria, with lower protein intake offering possible clue
medicalxpress.com/news/2026-10-vegans-diverse-gut-bacteria-protein.html

Eating too much sugar on antibiotics could squash helpful gut bacteria: In people being treated for blood cancer, consuming sugar while on antibiotics boosted ...
sciencenews.org/article/sugar-antibiotics-squash-gut-bacteria

Should you be ‘poop maxxing,’ or ‘fiber maxxing’? Experts explain what’s healthy: Your feces can tell you a lot about your health
scientificamerican.com/article/should-you-be-poop-maxxing-or-fiber-maxxing-experts-explain-whats-healthy/

Skipping sweets during antibiotic treatment may help protect the gut microbiome: A new study by researchers at City of Hope suggests eating less sugar could ...
medicalxpress.com/news/2026-09-sweets-antibiotic-treatment-gut-microbiome.html

Do you really need to eat 30 plants a week?: We look more closely at what the science says, talk to microbiome experts, and explain what really matters
which.co.uk/news/article/do-you-really-need-to-eat-30-plants-a-week-agpF61d7KV6G

Do you really need to eat 30 plants a week?: We look more closely at what the science says, talk to microbiome experts, and explain what really matters
which.co.uk/news/article/do-you-really-need-to-eat-30-plants-a-week-agpF61d7KV6G
A doctor's 2 longevity habits for good gut health, combat vision loss: An ophthalmologist said poor gut health could be tied to a greater chance of permanent ...
businessinsider.com/doctor-longevity-habits-good-gut-health-combat-vision-loss-2026-7

Is it true that … we should eat 30 plants a week?: A growing supplements market may be trying to capitalise on this claim, but the truth is we still don’t know ...
theguardian.com/lifeandstyle/2026/jul/13/is-it-true-that-we-should-eat-30-plants-a-week

The gut health trends worth trying (and 3 to avoid) – by a leading expert: Discover the gut health trend that works, three which can help if you go about them ...
bbcgoodfood.com/health/the-gut-health-trends-worth-trying-and-3-to-avoid-by-a-leading-expert

Do you really need to eat 30 plants a week?: We look more closely at what the science says, talk to microbiome experts, and explain what really matters
which.co.uk/news/article/do-you-really-need-to-eat-30-plants-a-week-agpF61d7KV6G

Do you really need to eat 30 plants a week?: We look more closely at what the science says, talk to microbiome experts, and explain what really matters
which.co.uk/news/article/do-you-really-need-to-eat-30-plants-a-week-agpF61d7KV6G

Gut microbiome may shape healthy aging, experts say: Scientists say the gut microbiome may influence healthy aging, with diet, exercise and fewer processed foods ...
sfchronicle.com/health/aging-longevity/article/stomach-gut-microbiome-health-22082367.php
Extra virgin olive oil may help better preserve cognitive function than refined: Researchers found that people who consumed virgin olive oil rather than refined ...
medicalnewstoday.com/articles/extra-virgin-olive-oil-better-preserve-cognitive-function-refined-study-gut-microbiome

‘Hidden’ bugs in our gut appear key to good health, finds global study: An understudied group of bacteria in our gut microbiome appears to play a central role in ...
eurekalert.org/news-releases/1114692
What an RD eats to hit protein and fiber goals for good gut health: Rachel Swanson, a registered dietitian, aims to eat protein and fiber as well as a wide ...
businessinsider.com/busy-dietitian-daily-diet-protein-fiber-gut-health-2026-1
I eat 30 plants a week for gut-healthy fiber: 4 time-saving habits: The health reporter Kim Schewitz used to recoil at the sight of healthy foods. Now ...
businessinsider.com/eat-30-plants-week-fiber-gut-health-time-saving-habits-2025-12
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