How Volunteering Can Affect Your Health:
Studies reveal that volunteering can bring about positive physical and mental health benefits.
inc.com/associated-press/volunteering-boasts-surprising-health-benefits.html
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Volunteering May Support Better HealthEric S. Kim reports a connection with more positive emotions, less loneliness and stronger social support.
- After 35 years as a teacher, 71-year-old Jeff Kellert volunteers about 30 hours a month and reports greater activity, new friendships and a sense of purpose in retirement.
- Eric S. Kim cites a connection with positive emotions, less loneliness and more social support, which could contribute to healthier behavior and reduced inflammation.
- Older adults are the most studied group, but there are also indications of benefits for high school students, and volunteer work does not have to involve physical activity.
- Jacquelyn Stephens recommends looking through social networks, AmeriCorps or VolunteerMatch for suitable opportunities and warns that taking on too many commitments can create harmful stress.
Retirement's not what it used to be, sitting on your rocking chair knitting. It's so much more.— Jeff Kellert, 71, from Albany, New York, describing how volunteering gives him purpose in retirement.
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