goodfood.com Jun 25 24
How to drink responsibly:
Check out the latest guidelines around alcohol, the benefits of reducing your intake and our top tips to help you manage your drinking
bbcgoodfood.com/howto/guide/how-drink-responsibly
Photo: bbcgoodfood.com · view article
Responsible alcohol consumption: key guidanceUK guidance recommends a maximum of 14 alcohol units weekly; the guide covers risks, reduction and practical strategies.
Key FactsJun 25, 2024 · Reading time: ~45 sec.
Summary created with AI assistance · Source: bbcgoodfood.com
Summary created with AI assistance · Source: bbcgoodfood.com
- For regular drinking, UK guidance recommends women and men consume no more than 14 units weekly, spread across at least three days.
- According to the Health Survey for England, 55 percent of adults reported drinking during the previous week in 2021; 11 percent drank on at least five days.
- The Office for National Statistics defines binge drinking as more than eight units per occasion for men and more than six for women.
- Anyone planning to drive the next morning should avoid alcohol the previous evening; processing takes roughly one unit per hour and varies.
drinking lots of alcohol in a short space of time or drinking to get drunk— The NHS (National Health Service) defined binge drinking in the BBC Good Food article 'How to drink responsibly'
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