Gwyneth Paltrow swears this form of meditation changed her life. So I tried it with her.
usatoday.com/story/life/health-wellness/2024/03/13/gwyneth-paltrow-meditation-session/72948584007/
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Key FactsGwyneth Paltrow leads meditation session
Mar 13, 2024 · Reading time: ~30 sec.
Summary created with AI assistance · Source: usatoday.com
Summary created with AI assistance · Source: usatoday.com
- Gwyneth Paltrow leads an exclusive meditation session through the Moments of Space app.
- Meditating with eyes open can create a connection to the surroundings and make meditation less intimidating for beginners.
- Paltrow emphasizes the benefits of regular meditation and how it has changed her life.
- Although the initial experience wasn't transcendental, a calming effect is evident on the participant.
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Gwyneth Paltrow swears this form of meditation changed her life. So I tried it with her.
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