Nearly half of all Americans and around 40% of Britons now use a device to track their sleep. Are these gadgets accurate—and do their users get a better ... Show more
Should you use a sleep tracker?
Story Details
| Last Updated | |
| Total Articles | 2 |
Main Topics
medical specialty or subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders
electric device where the main functionality is provided by electronic circuits
News on this topic
Similar to This
Previous
If Weed Helps Me Sleep, Why Does Science Say It Doesn't?: Though many people say marijuana helps them sleep, the data doesn't stack up. See what the research ...
webmd.com/sleep-disorders/sleep-apnea/news/20260226/if-weed-helps-me-sleep-why-does-science-say-it-does-not
Brick Is Betting a New $129 Gadget Can Stop Bedtime Scrolling. An Expert Isn’t Sold
inc.com/moses-jeanfrancois/brick-betting-new-gadget-stop-bedtime-scrolling-expert-isnt-sold/91424772
10 ways the end of daylight saving time affects your sleep and commute: The end of daylight saving time shifts sunrise, sunset and your body clock ...
qz.com/end-daylight-saving-time-sleep-commute
One of the Biggest Sleep Studies to Date Just Uncovered Something Surprising About Your Brain and Body
womenshealthmag.com/health/a74206088/sleep-visceral-fat-brain-study/
How accurate are sleep trackers? Lawsuit says Oura rings have 'a coin flip's chance of being correct'
zdnet.com/article/lawsuit-oura-sleep-tracking-accuracy/
Before You Buy a Sleep Tracker, Here Is What Privacy Experts and Sleep Researchers Want You to Know
star-telegram.com/entertainment/living/article316725783.html
The surprising reason a sleep tracker can wreck a good night’s sleep: Sleep trackers can be helpful, but relying too much on the data and not listening to body ...
washingtonpost.com/wellness/2026/06/26/your-sleep-tracker-might-be-giving-you-insomnia/
Is too much sleep as bad as too little?: The quest for the optimal amount of shut-eye
economist.com/science-and-technology/2026/06/26/is-too-much-sleep-as-bad-as-too-little
Paid articlePaywall Should you use a sleep tracker?: They are pretty accurate. But they could keep you up at night
economist.com/science-and-technology/2026/05/29/should-you-use-a-sleep-tracker
Teens need to press pause on late-night doomscrolling: Teenagers spend up to an hour on their phone at night, a new study found. It’s affecting their academic ...
edition.cnn.com/2026/05/26/health/teen-nighttime-phone-use-study-wellness
9 Easy Ways to Become a Morning Person if You're a Night Owl: If you're trying to wake up earlier, here are some easy tweaks you can make to your schedule.
cnet.com/health/sleep/tips-to-become-a-morning-person/
Does taping your mouth while you sleep have benefits?: Proponents say it improves sleep and oral health
economist.com/science-and-technology/2025/11/28/does-taping-your-mouth-while-you-sleep-have-benefits
Paid articlePaywall
'Your sleep tracking just got more accurate,' that's why your Fitbit now says you're awake more in the night
techradar.com/health-fitness/fitness-trackers/your-sleep-tracking-just-got-more-accurate-thats-why-your-fitbit-now-says-youre-awake-more-in-the-night
How do sleep trackers work, and are they worth it? A sleep scientist breaks it down
dailymaverick.co.za/article/2025-07-21-how-do-sleep-trackers-work-and-are-they-worth-it-a-sleep-scientist-breaks-it-down/
Obsessed with getting good sleep? It could be making it worse: Sleep trackers are supposed to help us get better rest. Stressing metrics can be ...
salon.com/2025/05/02/obsessed-with-getting-good-sleep-it-could-be-making-it-worse/
Why Do We Sweat While Sleeping?: If you’ve ever found yourself in a pool of sweat upon waking up, several factors may be at play. Here’s what you should know.
essence.com/health-and-wellness/what-to-know-about-night-sweats/
Sleep divorce isn't just a trend — new scientific research backs the separate beds theory
nypost.com/2023/12/29/lifestyle/why-science-says-separate-beds-or-sleep-divorce-is-the-right-move/
Next