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Key FactsHeart-Healthy Foods
Dec 21, 2023 · Reading time: ~30 sec.
Summary created with AI assistance · Source: webmd.com
  • Fresh herbs are a healthy alternative to salt and fat, providing flavor without unhealthy ingredients.

  • Black beans are rich in heart-healthy nutrients such as folate, antioxidants, and magnesium. Their fiber content helps control cholesterol and blood sugar levels.

  • A glass of red wine may be heart-healthy due to the presence of resveratrol and catechins. Excessive alcohol consumption should be avoided.

  • Salmon and tuna are high in omega-3 fatty acids, which can reduce the risk of heart rhythm disorders and high blood pressure. It is recommended to consume two servings of salmon or other oily fish per week.