Entering most intense phase of Ramadan:
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Key FactsSafely Fast During Ramadan: Scientific Insights
Mar 13, 2024 · Reading time: ~30 sec.
Summary created with AI assistance · Source: dailymaverick.co.za
Summary created with AI assistance · Source: dailymaverick.co.za
- Ramadan is the ninth and holiest Islamic month for 1.9 billion Muslims and started this year on March 11. During the 30 days of Ramadan, many Muslims fast, refraining from food, drink, smoking, and sex between dawn and sunset.
- There are exceptions for specific groups such as the sick, elderly, pregnant, breastfeeding, or travelers when it comes to fasting.
- Research findings indicate that fasting has positive effects on health. Animal studies suggest that fasting leads to longer life and better health. Studies on humans suggest improvements in body weight, blood glucose, blood cholesterol, and blood pressure through fasting.
- Regardless of where you live, it is important to drink plenty of fluids at sunset before starting your fast at dawn.
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