Using a vibration plate: What it can — and can't — do for your body - Harvard Health
health.harvard.edu/preventive-care/using-a-vibration-plate-what-it-can-and-cant-do-for-your-body
For sleep apnea, a dental device may be as effective as CPAP - Harvard Health: A dental device may be as effective as CPAP for some people with sleep apnea ...
health.harvard.edu/heart-health/for-sleep-apnea-a-dental-device-may-be-as-effective-as-cpap
Shingrix shingles vaccine linked with lower heart disease risks - Harvard Health: The shingles vaccine may offer benefits beyond preventing shingles ...
health.harvard.edu/heart-health/shingrix-shingles-vaccine-linked-with-lower-heart-disease-risks
Whether it's the 988 Suicide and Crisis Lifeline, peer-to-peer texting services for teens, or directories of organizations ready to help ... Show more
Crisis and Helpline Resources
Crisis and Helpline Resources
Beef tallow, seed oils, and full-fat dairy: Are any of them heart-healthy? - Harvard Health
health.harvard.edu/diet-and-nutrition/beef-tallow-seed-oils-and-full-fat-dairy-are-any-of-them-heart-healthy
Key FactsResearch examines beef tallow, seed oils and full-fat dairy
Jul 7, 2026 · Reading time: ~45 sec.
Summary created with AI assistance · Source: buff.ly
Summary created with AI assistance · Source: buff.ly
- Walter Willett says beef tallow, with more than 50% saturated fat, has adverse effects, while seed oils, over 80% unsaturated, are beneficial.
- Randomized trials associate beef tallow with higher harmful LDL cholesterol; research also indicates poorer insulin control, liver-fat accumulation, and vessel dysfunction.
- Butter raises LDL and heart-disease risk more than plant oils, while replacing dairy fat with refined grains has unclear benefits.
- Despite guidelines suggesting three daily dairy servings, Willett recommends about one full-fat yogurt or cheese serving, or two without meat.
Beef tallow (which has more than 50% saturated fat) has adverse effects, while seed oils (which contain more than 80% unsaturated fat) have beneficial effects.— Dr. Walter Willett, professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health, in response to questions about heart-healthy fats.
American Cancer Society expands testing recommendations for colorectal cancer screening - Harvard Health
health.harvard.edu/cancer/american-cancer-society-expands-testing-recommendations-for-colorectal-cancer-screening
