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Dietitian explains superfood that could help you avoid cold or flu: Nichola Ludlam-Raine says you need to eat well, sleep well and support your gut health
examinerlive.co.uk/news/health/dietitian-explains-superfood-could-help-34781820

Vitamin D vs. Vitamin C: Which Is Better for Immunity?: Vitamins D and C both play important roles in immune health, but will either prevent you from getting ...
health.com/vitamin-d-vs-vitamin-c-immunity-11864187
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Vitamin D Supplements May Weaken Your Immune System, But Only If You Take This Type
huffingtonpost.co.uk/entry/vitamin-d2-immune-system-study_uk_68ecc3aee4b04c87b806e739

How Healthy Is Citrus Fruit?: Its immune-boosting vitamin C is only part of the story.
nytimes.com/2025/01/13/well/eat/citrus-health-benefits-recipes.html

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