The best foods to help you sleep:
If you’re struggling to get good quality sleep, the solution might lie beyond your bedroom, in your kitchen ...
vogue.in/content/the-best-foods-to-help-you-sleep
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Natural Foods to Enhance Sleep QualityConsuming magnesium, tryptophan, and omega-3 rich foods can improve sleep quality within weeks and reduce insomnia symptoms.
- Magnesium-rich foods like leafy greens and nuts support the nervous system and regulate the sleep-related neurotransmitter GABA.
- Tryptophan-containing foods such as poultry, bananas, and dairy shorten the time needed to fall asleep and help stabilize blood sugar.
- Melatonin sources including tart cherry juice, pistachios, and fatty fish promote natural readiness for sleep.
- Omega-3 fatty acids from fish or plant-based sources enhance melatonin secretion and aid sleep, especially in adults over 45.
It might sound unusual, but a restful night’s sleep begins with what’s on your plate.— Says nutritionist GQ Jordan in the context of the importance of diet for sleep.
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