OpinionMore exercise in the new year: Why the resolution should be scrapped:
One of the most popular resolutions among Germans every year: the goal of doing more ...
morgenpost.de/blogs-kolumnen/article410816575/mehr-sport-im-neuen-jahr-warum-der-vorsatz-gestrichen-werden-sollte.html
Photo: morgenpost.de · view article
Why New Year's Fitness Resolutions Often FailIn 2026, 57% plan to increase activity, but many abandon goals between Easter and Christmas each year.
Key FactsDec 31, 2025 · Reading time: ~45 sec.
Summary created with AI assistance · Source: morgenpost.de
Summary created with AI assistance · Source: morgenpost.de
- Spending more time with family and friends tops 2026 priorities, while exercising more ranks third at 57%.
- Almost two-thirds maintain resolutions beyond three months, yet most give up between Easter and Christmas annually.
- January's cold weather and crowded gyms make it a poor period to begin new fitness routines.
- Sustained exercise requires personal motivation and gradual goal-setting rather than pressure from the new year alone.
I am not a big fan of New Year's resolutions. The mere fact that the year increases by one does not seem to me a sufficient reason to change essential things in life.— This statement reflects the author's personal opinion on New Year's resolutions and their meaningfulness.
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Summary created with AI assistance · Source: bild.de
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