Does drinking matcha latte actually cause hair loss?:
Many people are taking to social media to claim that matcha causes unexpected hair loss. Here ...
vogue.de/artikel/matcha-latte-haarausfall
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Photo: vogue.de · view article
Experts: Matcha Does Not Directly Cause Hair LossDr. Viola considers about 2 to 3 grams of matcha daily safe but does not recommend regularly consuming more than 4 to 5 grams.
- Experts do not consider matcha a direct cause of sudden hair loss but point to possible effects on the body’s iron balance.
- Studies indicate that 1 to 2 cups of matcha can reduce non-heme iron absorption by up to 60 to 70 percent, especially when consumed near iron-rich meals and among people at increased risk of iron deficiency.
- Dr. Viola advises against regularly exceeding 4 to 5 grams daily and recommends avoiding daily consumption during pregnancy, breastfeeding, with caffeine sensitivity, certain medications, iron deficiency or liver problems.
- According to Dr. King, hair loss can also result from genetics, stress, hormones or other nutrient deficiencies and should be assessed by a doctor.
It makes sense to cut back on Matcha if you drink large amounts, but in most cases hair loss is not caused by a single dietary factor.— Hadley King, MD, New York City-based dermatologist; quoted in the Vogue article explaining that excessive Matcha consumption is not usually the sole cause of hair loss.
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