'I Kickstarted My Upper-Body Strength Transformation Using Only A 25-Lb. Bag Of Rice'
womenshealthmag.com/fitness/a46932090/strength-training-upper-body-before-and-after/
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From Rice Bag to Remarkable Upper-Body StrengthDuring lockdown, Pilar Lewis transformed her fitness using a 25-lb rice bag and built discipline through structured workouts.
Key FactsMar 15, 2024 · Reading time: ~45 sec.
Summary created with AI assistance · Source: womenshealthmag.com
Summary created with AI assistance · Source: womenshealthmag.com
- Pilar Lewis used a 25-pound rice bag to create a home workout routine when gyms were closed during the pandemic.
- Post-college, she embraced evidence-based strength training, crafting a disciplined regimen centered on compound movements and muscle groups.
- Her progress was supported by prioritizing protein intake and recognizing that discipline often outweighs motivation in maintaining workouts.
- Achieving milestones like bench pressing 135 pounds boosted her confidence and challenged gender stereotypes about upper-body strength.
It’s such an empowering feeling to be doing something that a lot of people see as something only men would do.— Pilar Lewis reflects on her journey in strength training and the significance of upper-body strength for women.
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simple tool used to hold and carry things inside it, made of some flexible material such as paper, fabric, or leather; closed on all sides except the top and easy to handle
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