'I Kickstarted My Upper-Body Strength Transformation Using Only A 25-Lb. Bag Of Rice'
womenshealthmag.com/fitness/a46932090/strength-training-upper-body-before-and-after/
Quick Glance: My Upper-Body Strength Transformation Journey with a 25-lb. Bag of Rice
- Pilar Lewis began strength training during lockdown to combat loneliness.
- Through research and practice at the gym, she found discipline and confidence.
- Three key factors in her transformation were adequate protein intake, perseverance, and the positive impact of strength training on her mental health.
- Her workout routine includes four days of strength training and one cardio day, focusing on different muscle groups.
Story Details
| Last Updated | Mar 16 |
| Total Articles | 3 |
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