Hailey Bieber Swapped Pilates for Strength Training—Try the 3-Move Glute Workout Her Trainer Recommends
womenshealthmag.com/fitness/a71784879/hailey-bieber-glute-workout/
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Hailey Bieber Prioritizes Strength Training with Kirsty GodsoHer trainer Kirsty Godso outlines a three-exercise glute workout with 12 repetitions, 90 seconds’ rest, and three rounds.
Key FactsJul 1, 2026 · Reading time: ~45 sec.
Summary created with AI assistance · Source: womenshealthmag.com
Summary created with AI assistance · Source: womenshealthmag.com
- In a Time interview, Hailey Bieber said Pilates felt somewhat over and that resistance, progressive overload, and power now mattered.
- Kirsty Godso has worked with Bieber since her 2024 pregnancy; training addresses pregnancy, postpartum recovery, and career demands.
- The workout calls for 12 repetitions per exercise, 90 seconds of rest between exercises, and three rounds.
- The sequence includes banded glute medius hip thrusts, dual elevated hip thrusts, and single-leg dual elevated hip thrusts.
“These are some of the most scrutinized women in the world—there’s immense pressure on them to look a certain way. So the most important thing for me is making sure they feel good for themselves, not just for everyone else’s expectations.”— Kirsty Godso, Remix magazine interview, on the pressure on celebrity clients
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Hailey Bieber Swapped Pilates for Strength Training—Try the 3-Move Glute Workout Her Trainer Recommends
womenshealthmag.com/fitness/a71784879/hailey-bieber-glute-workout/
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