Tips for beating the heat from around the world:
What we can learn from people in southern countries about dealing with the heat.
republik.ch/2026/07/30/tipps-gegen-die-hitze-aus-aller-welt
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Key FactsExperts explain when heat becomes dangerous
Jun 30, 2025 · Reading time: ~45 sec.
Summary created with AI assistance · Source: welt.de
Summary created with AI assistance · Source: welt.de
- According to Nadine Lenz, the body can lose up to two litres per hour through sweating, while high humidity makes evaporation more difficult.
- Dizziness, headaches, exhaustion and confusion are warning signs, while a body temperature above 42°C becomes life-threatening.
- People with heart disease, young children and those aged 65 or older are particularly at risk because their ability to adapt to heat can be impaired or less pronounced.
- Experts recommend sufficient fluids and salts, avoiding alcohol, taking lukewarm showers, keeping rooms cool and scheduling physical activity for morning or evening.
That would be a very dangerous situation, one that would amount to a heat stroke.— Ralf Brandes, Secretary-General of the German Physiological Society and Professor of Physiology at Goethe University Frankfurt, on the dangers of extreme heat
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