Nature Jun 28
Making samples one billion times bigger lets simple microscopes pinpoint amino acids
nature.com/articles/d41586-026-01842-9
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biomolecule or biomolecule complex largely consisting of chains of amino acid residues
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Key Facts15 Best Protein Foods for Lifelong Wellness
Jun 9, 2024 · Reading time: ~45 sec.
Summary created with AI assistance · Source: goodhousekeeping.com
Summary created with AI assistance · Source: goodhousekeeping.com
- Protein is vital for building muscle, skin, bones, and supporting essential biochemical functions in the body.
- Adequate protein consumption becomes increasingly important with age to maintain muscle mass and prevent fractures.
- Top protein sources include salmon, chicken, lentils, and Greek yogurt, which also provide other key nutrients.
- Plant-based options like quinoa, chickpeas, and tempeh offer complete proteins and help promote sustainable diets.
Protein is an essential nutrient that plays two categorically critical roles in human biology — one for structure (it’s the key nutritional component of muscles, skin, bones and other tissues), and the other for function (aiding in countless biochemical processes in our bodies, such as hormone regulation).— Jaclyn London, M.S., R.D., C.D.N., an NYC-based registered dietitian, underscores the critical roles of protein in our biology.
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