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OpinionIt’s Possible to Learn in Our Sleep. Should We?: New research suggests that people can communicate and even practice skills while dreaming. Shayla Love writes.
newyorker.com/culture/annals-of-inquiry/its-possible-to-learn-in-our-sleep-should-we
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Your Bedroom May Be Working Against Your Heart Health—and You Might Not Even Notice It
womenshealthmag.com/health/a74082945/sleep-darkness-heart-risk-study/
Dementia Doctors Share Their Tips for Better Brain Health That You Can Start Today
womenshealthmag.com/health/a68148089/how-to-improve-brain-health-doctor-tips/

Healthy Sleep May Mitigate the Reduced Cognition Linked to Cardiometabolic Diseases
inc.com/lucia-auerbach/getting-7-8-hours-may-not-be-enough-better-brain-health-new-study-4-sleep-traits/91431867

How to keep your body clock in sync to help sleep and wellbeing: Poor sleep affects our emotions, but its timing also plays a role.
1news.co.nz/2026/11/07/how-to-keep-your-body-clock-in-sync-to-help-sleep-and-wellbeing/

Phys.org - News and Articles on Science and Technology: Daily science news on research developments, technological breakthroughs and the latest scientific ...
phys.org/

You may be making a big mistake using weed to fall asleep: new study: Over 23 million American adults use cannabis products to help them sleep ...
nypost.com/2026/10/30/health/you-may-be-making-a-big-mistake-using-weed-to-fall-asleep-study/

Ready, set, exhale: Breathing out linked to faster responses: Imagine swimmers on starting blocks, poised to dive at the sound of the starting horn ...
medicalxpress.com/news/2026-09-ready-exhale-linked-faster-responses.html

A Bedtime 'Palate Cleanser' Could Be The Key To More Peaceful Sleep: It's not that activity, but nice try.
huffpost.com/entry/bedtime-palate-cleanser-sleep-nightmares_l_6a207f51e4b032392fa85ecc

A Bedtime 'Palate Cleanser' Could Be The Key To More Peaceful Sleep: It's not that activity, but nice try.
huffpost.com/entry/bedtime-palate-cleanser-sleep-nightmares_l_6a207f51e4b032392fa85ecc

Why Your Most Vivid Dreams Might Be the Key to Deep, Restful Sleep: Vivid dreams may actually enhance the feeling of deep, restorative sleep rather than disrupt ...
scitechdaily.com/
Does Lucid Dreaming Help Your Mental Health or Harm It? Experts Weigh In: Lucid dreaming walks the line between wakefulness and sleep, but can it blur your sense ...
healthline.com/health/lucid-dreaming-the-latest-on-its-mental-health-benefits-and-risks

Can Dreams Help You Solve Problems?: Researchers wonder whether the dreaming state might be doing more than you realize.
time.com/7381398/can-dreams-help-you-solve-problems/

Dream control makes the leap from science fiction to science fact: Northwestern University researchers steer dreams to aid problem solving, moving dream control ...
newatlas.com/medical/dream-control-puzzles/

Scientists infiltrated volunteers' dreams to boost their creative thinking: A small study hints that you can "trigger" memories of specific puzzles while a ...
livescience.com/health/sleep/scientists-infiltrated-volunteers-dreams-to-boost-their-creative-thinking

Neuroscientific Study: Dreaming Helps Solve Problems: Sleep on it first? Not a bad idea. In a sleep lab, US researchers have confirmed: Flashes of inspiration ...
spiegel.de/wissenschaft/mensch/luzides-traeumen-probleme-im-schlaf-loesen-laut-studie-klappt-das-a-49a78125-a7e7-4974-b9b2-9702500c79df

So you want to lucid dream? Here's how: New technology aims to help you induce a lucid dream at will, enabling you to enter a state of consciousness where ...
sciencefocus.com/future-technology/scientists-learned-control-dreams

Can you be aware of nothing? The rare sleep experience scientists are trying to decode
nation.africa/kenya/life-and-style/can-you-be-aware-of-nothing-the-rare-sleep-experience-scientists-are-trying-to-decode-5171304
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