I Started Eating Beans 5 Times A Week – 6 Changes I Noticed:

cooking.nytimes.com/recipes/1021902-braised-white-beans-and-greens-with-parmesan

Oct 16

Braised White Beans and Greens With Parmesan Recipe • 5★: Inspired by the Italian dish of sautéed puntarelle (an Italian variety of chicory) and white beans ...

cooking.nytimes.com/article/white-beans-easy-dinner-recipes

Oct 14

Easy Dinners That Start With a Can of White Beans: It’s time to spill the beans … literally. We have recipes for the famous Reddit beans ...

nytimes.com/interactive/2026/09/15/well/eat/how-much-fiber-do-you-need.html

Sep 17

Are You Eating Enough Fiber? Here’s How Much You Need and Easy Ways to Get More: Most people in the United States aren’t. Here’s how to work more into your diet.

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The Independent

C+

Sep 03

From smarter protein and fibre to fewer UPFs: Five easy diet changes for new season energy

independent.co.uk/life-style/food-and-drink/features/autumn-diet-reset-more-energy-protein-fibre-upfs-b3040878.html

getsurrey.co.uk/news/health/warning-anyone-health-problems-over-34531727

Surrey Live Aug 28

Warning to anyone with health problems over Government stockpiling advice: People are being urged to prepare for a national emergency

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Surrey Live Aug 13

Scientist says beans on toast transformed with 1 ingredient change: Professor Tim Spector says one of UK's favourite lunches is actually ‘much better’ than ...

getsurrey.co.uk/news/health/scientist-says-baked-beans-toast-34439243

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Daily Maverick

May 18

The Triple 30 method for better everyday nutrition: Clinical nutritionist Dominique Ludwig combines expertise, research and learnings from 30 years of practice ...

dailymaverick.co.za/article/2026-05-18-no-nonsense-nutrition-a-science-based-plan-to-transform-health/

bbcgoodfood.com/health/13-health-benefits-of-broad-beans-fava-beans

goodfood.com Apr 10

13 health benefits of broad beans (fava beans): 13 reasons why you should include these tasty beans in your meals

americastestkitchen.com/recipes/12159-roasted-chicken-thighs-with-harissa-and-cannellini-beans

America's Test Kitchen

Apr 01

Roasted Chicken Thighs with Harissa and Cannellini Beans | America's Test Kitchen

Mar 15

Hop on the Bean Bandwagon: The humble bean is the solution to America’s nutritional chaos.

theatlantic.com/health/2026/03/beans-legumes-nutrition-maha/686341/

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365

cooking.nytimes.com/article/easy-healthy-salmon-recipes

Jan 15

Easy, Healthy Salmon Recipes: These simple and delicious recipes, most of which can be ready in about 30 minutes, will help you do just that.

standard.co.uk/lifestyle/affordable-cheap-super-food-healthy-eating-advice-b1261950.html

Evening Standard

B−

Jan 04

6 storecupboard superfoods that don't cost very much at all : Healthy eating doesn’t have to mean maxing out your credit card. Giulia Crouch on the simple ...

independent.co.uk/life-style/health-and-families/beans-weight-loss-cholesterol-health-benefits-b2872809.html

The Independent

C+

Nov 27 25

Beans: The vegetable that can lower cholesterol and boost heart health: Beans are one of the most affordable and nutritious foods out there