Creme De La Crumb Jun 18
We are grillin’ it up today! And be “it” I mean corn on the cob. 🌽
Except instead of slathering it in butter and spices and digging right in like I’ve been ... Show more
Grilled Corn Salsa - Creme De La Crumb
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Key FactsUnlocking Corn’s Nutritional Power
Jul 24, 2024 · Reading time: ~45 sec.
Summary created with AI assistance · Source: consumerreports.org
Summary created with AI assistance · Source: consumerreports.org
- Corn functions as both a grain and a starchy vegetable, containing more calories and carbohydrates than many other vegetables.
- It is rich in lutein and zeaxanthin, antioxidants that protect the retina and decrease the chance of macular degeneration.
- Each serving supplies about 3.5 grams of plant protein and fiber, which helps increase feelings of fullness.
- While fresh corn offers the best flavor, frozen and canned forms are convenient options if additives like sodium and fat are minimal.
If you can’t shop frequently, frozen vegetables are fantastic, and frozen corn is as nutrient-dense as what you can get at the farmers market and much more affordable.— Maya Vadiveloo, PhD, associate professor of nutrition at the University of Rhode Island, on the affordability and nutrient density of frozen vegetables
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