Fibre packed recipes from nutritionist Rhiannon Lambert:

independent.co.uk/news/uk/home-news/emergency-food-kit-nutritionist-b3068009.html

The Independent

C+

Oct 16

What to keep in your emergency food kit, according to a nutritionist : Nutritionist Rhiannon Lambert reveals how she would make an emergency stock that’s ...

The Sydney Morning Herald

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Jul 15

The case for a ban on eating fish in the office: I have a good nose for a bad lunch, but might it start an office war?

smh.com.au/business/workplace/the-case-for-a-ban-on-eating-fish-in-the-office-20260612-p606an.html

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Marie Claire UK May 25

11 Foods You Definitely Don't Know Are High Fibre That Make Hitting Your 30g a Day Simple

marieclaire.co.uk/health-fitness/surprising-high-fibre-foods

marieclaire.co.uk/health-fitness/nutrition/em-the-nutritionist-so-good-express

Marie Claire UK May 07

Only Got 5 Minutes To Cook? Your Ultimate Busy Woman Nutrition Bible, According to Emily English

getsurrey.co.uk/news/health/nutritionist-says-45p-natural-pill-33871714

Surrey Live May 01

Nutritionist says 45p natural pill boosts weight loss as well as jabs: The supplement is packed with fibre extracted from an asian plant

kentlive.news/news/health/nutritionist-says-simple-breakfast-swap-10920636

kentlive.news

Apr 17

Nutritionist says simple breakfast swap can slash cholesterol: Sarah Fancourt says the often-overlooked ingredient is packed with beta-glucan

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North Wales Live Mar 02

One-pan salmon will be full of flavour if you add extra ingredient: Nutritionist Emily English shared her favourite 15-minute salmon recipe ...

getsurrey.co.uk/whats-on/food-drink-news/how-to-make-salmon-tastier-33506081

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inews.co.uk/inews-lifestyle/the-cheese-health-experts-eat-every-week-4140746

Jan 12

The cheese health experts eat every week: Cottage cheese might not be for everyone - but leading nutritionists believe we should be eating more

dailypost.co.uk/whats-on/food-drink-news/ultra-processed-food-health-tendendo-32635445

North Wales Live Oct 08 25

Nutritionist defends ultra-processed foods after Joe Wicks show: Rhiannon Lambert says not all ultra-processed foods are 'created equal'

inews.co.uk/inews-lifestyle/nutritionist-seven-foods-stop-cold-getting-worse-3953588

Oct 03 25

I'm a nutritionist - the seven foods I eat to stop a cold getting worse: As sniffle season arrives, leading expert Rhiannon Lambert shares what she eats and ...

financialexpress.com/life/lifestyle-bananas-for-weight-loss-healthy-snack-or-hidden-sugar-bomb-nutritionist-answers-3952024/

The Financial Express

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Aug 20 25

Bananas for weight loss: Healthy snack or hidden sugar bomb? Nutritionist answers

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Jul 17 25

What the experts choose at the hotel breakfast buffet (including pastries and fried eggs)

getsurrey.co.uk/news/health/five-worst-ultra-processed-foods-31917407

Surrey Live Jun 25 25

I'm a nutritionist — I'll never allow these 5 foods in my fridge : Keeping your fridge stocked with healthy choices can make it easier to maintain a balanced ...

inews.co.uk/inews-lifestyle/upf-free-recipes-good-gut-wallet-3747524

Jun 21 25

UPF-free recipes that are good for your gut – and your wallet: Nutritionist Rhiannon Lambert reveals why UPFs can damage your health – and how to quit for good