Effective 80s trick for visible abs:

instyle.de/instyle-sport/fitness/effektiver-80er-jahre-trick-fuer-sichtbare-bauchmuskeln

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Effective 80s trick for visible abs: Do you want defined and visible abs? Then you should definitely remember this 80s trick now!

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Key Facts1980s Exercise Said to Shape the Waist Easily

Jun 11, 2025 · Reading time: ~30 sec.
Summary created with AI assistance · Source: instyle.de

According to the article, the exercise activates the deepest abdominal muscle, the transversus abdominis, described as an internal corset.

After fully exhaling, the abdomen is actively drawn toward the spine and the tension held for 10 to 15 seconds.

Three to five repetitions are recommended, with the holding time gradually increased.

According to the article, conscious breathing may also support digestion, relaxation, and concentration.

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