health.com Oct 17
For Older Adults, Taking This Daily Supplement Could Help Protect Memory, Cognition. See link below ⬇️ More here ➡️ www.health.com/study-multivitamin-cognition-memory-8550389?taid=6ad3c5b7d2ecdb0001671e39
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mental action or process of acquiring knowledge and understanding through thought, experience, and the senses
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Key FactsStudy Associates High-Dose Vitamin D With Better Cognition
Sep 15, 2026 · Reading time: ~45 sec.
Summary created with AI assistance · Source: womenshealthmag.com
Summary created with AI assistance · Source: womenshealthmag.com
- The cross-sectional study examined 54 older adults diagnosed with or suspected of having mild cognitive impairment and disturbed sleep.
- Participants taking at least 5,000 IU of vitamin D daily scored more than 13 percent higher on the Montreal Cognitive Assessment.
- The study was small and observational, so it cannot establish whether vitamin D improves cognition.
- The NIH recommends 600 IU daily for most adults and 800 IU from age 70; 5,000 IU should be discussed medically.
Findings suggest that taking higher doses of daily vitamin D supplementation is associated with better overall cognitive performance in this population.— Sleep Medicine study authors
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