The Michigan Workout Will Push Distance Runners to Their Limit:
The Michigan running workout, created by former University of Michigan coach Ron Warhurst ...
runnersworld.com/advanced/a39893064/the-michigan-workout/
Paid articlePaywallThe Ultimate Endurance Challenge for RunnersThis workout spans about 10 miles combining intervals, tempo runs, and steady pace to boost race-day readiness and fitness.
Key FactsMay 3, 2022 · Reading time: ~45 sec.
Summary created with AI assistance · Source: runnersworld.com
Summary created with AI assistance · Source: runnersworld.com
- The Michigan workout, created by Ron Warhurst, is renowned for its extreme difficulty and endurance demands.
- It integrates intervals, tempo runs, and steady-state running in one session to train the body for race pace fluctuations.
- This workout is best attempted mid-training cycle when the runner feels strong and never during tapering periods.
- The session includes warm-up, multiple tempo and interval distances on track and trail, finishing with an all-out sprint and cool down.
Anybody who finishes the workout is the star of the workout.— Ron Warhurst, former University of Michigan track coach, on the challenge of The Michigan workout.
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