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Helen Mirren’s Daily 12-Minute Military WorkoutHelen Mirren has completed a Canadian Air Force 12-minute fitness routine daily for 60 years, focusing on strength and endurance.
Key FactsNov 3, 2025 · Reading time: ~45 sec.
Summary created with AI assistance · Source: womenshealthmag.com
Summary created with AI assistance · Source: womenshealthmag.com
- Helen Mirren has followed the XBX exercise regimen developed by the Royal Canadian Air Force for over 60 years.
- The brief workout enhances muscle strength, endurance, flexibility, and cardiovascular health without needing gym access.
- It includes four progressive charts with 12 levels each, increasing repetitions while keeping exercise duration constant.
- Mirren mainly uses the first two charts, which range from warm-up stretches to sit-ups and running movements.
It is an exercise regime that starts from very low and easy, then if you follow it through it can become quite difficult.— Dame Helen Mirren speaks about the XBX exercise program she has been doing daily for 60 years.
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bodily activity that enhances or maintains physical fitness and overall health and wellness
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