Six easy ways to reduce the sugar and salt in your diet
Summary by Washington Post
Cutting back can lower your risk of heart disease, diabetes and other health conditions. 
Washington Post: Six easy ways to reduce the sugar and salt in your diet
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| Last Updated | Sep 25 |
| Total Articles | 1 |
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long term medical condition with elevated arterial blood pressure
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Low-sodium diet offers big benefits when it comes to blood pressure: Study: New research said that for many people, cutting back on salt is as effective as ...
torontosun.com/health/diet-fitness/low-sodium-diet-offers-big-benefits-when-it-comes-to-blood-pressure-study
Cutting 1 teaspoon of salt a day has same effect as blood pressure meds: study: A new study published in the Journal of the American Medical Association suggests ...
foxnews.com/health/reducing-salt-intake-1-teaspoon-day-same-effect-blood-pressure-meds-study-finds
A Visual Guide to a Heart Attack: Learn the symptoms and how to diagnose a heart attack, treatment options, and what you can do to reduce your risk.
webmd.com/heart-disease/ss/slideshow-heart-attack
Twice-a-year jab 'turns off' high blood pressure: Millions of people are affected by high blood pressure putting them at increased risk of heart disease ...
walesonline.co.uk/news/health/twice-year-jab-turns-off-28101624
Most People Can Lower Their Blood Pressure By Cutting Out 1 Teaspoon of Salt Each Day
health.com/high-blood-pressure-reduce-salt-teaspoon-8403962
New Study Shows Reducing Salt Intake by 1 Teaspoon Has Same Effect As Taking Blood Pressure Medicine
indiatimes.com/news/world/study-shows-reducing-salt-intake-by-1-teaspoon-is-equal-to-taking-blood-pressure-medicine-621607.html
World Diabetes Day 2023: Does too much salt really enhance the risk of type 2 diabetes?
firstpost.com/explainers/does-too-much-salt-really-enhance-the-risk-of-type-2-diabetes-13356012.html
Nutritional study: How quickly avoiding salt lowers blood pressure: Just one week of a low-salt diet can reduce blood pressure, a recent study shows ...
spiegel.de/gesundheit/ernaehrung/bluthochdruck-wie-schnell-salzverzicht-hilft-a-9f372cb1-514f-464b-98fa-038a91cd6df2
New drug given every few months reduces high blood pressure in trial: People with high blood pressure may soon be able to swap the daily pills for an injection ...
newatlas.com/medical/high-blood-pressure-new-drug-few-months/
Single Injection of Drug Zilebesiran Lowers Blood Pressure for 6 Months: Scientists have identified a new blood pressure medication, administered by a single ...
healthline.com/health-news/single-injection-of-drug-zilebesiran-lowers-blood-pressure-for-6-months
Single Injection Reduces Blood Pressure for 6 Months: KARDIA-1 : The RNA interference therapeutic targeting synthesis of angiotensinogen lowered BP in adults ...
medscape.com/viewarticle/998666
Things That Can Affect Your Medication: You’ve been to the doctor, picked up your prescription, and are taking your medicine as directed ...
webmd.com/drug-medication/ss/slideshow-affect-medication
Why Are My Feet Swollen?: Swollen feet can be concerning and even painful. Find out more from this WebMD slideshow about things that can make your feet swell and ...
webmd.com/a-to-z-guides/ss/slideshow-swollen-feet
Single Injection Reduces Blood Pressure for 6 Months: KARDIA-1 : The RNA interference therapeutic targeting synthesis of angiotensinogen lowered BP in adults ...
medscape.com/viewarticle/998666
Health Benefits of Cinnamon: Could the jar of cinnamon on your spice rack be the secret to better skin, a healthier heart, lower blood sugar ...
webmd.com/diet/ss/slideshow-cinnamon
4 Ways to Help Flush Out Excess Sodium from Your Body: If you've eaten too much salt and feel puffy and bloated, here are some tips to try to get rid of the ...
eatingwell.com/article/7894212/ways-to-flush-out-excess-sodium-from-your-body/
'Silent Atherosclerosis' Can Be Especially Deadly for Young People, Study Finds: Atherosclerosis can lead to stroke, heart attack, and heart failure ...
healthline.com/health-news/silent-athersclerosis-heart-disease-young-adults
Want the creamiest mashed potatoes? Use Yukon Gold potatoes, lots of butter, and cream.
This is the Secret to Perfect Mashed Potatoes: Want the creamiest mashed potatoes? Use Yukon Gold potatoes, lots of butter, and cream. This recipe makes the best ...
simplyrecipes.com/recipes/perfect_mashed_potatoes/
’Nduja Gives This Easy Weeknight White Bean Stew a Funky, Spicy Twist: Fiery 'nduja spices up creamy white beans and earthy kale, for an easy ...
seriouseats.com/white-beans-nduja-kale-gremolata-breadcrumbs
Actually Good Chicken Divan With Potato Chips: Learn how to make classic chicken divan—a mushroom, chicken, and cheese casserole—topped with potato chips for ...
food52.com/recipes/88556-best-chicken-divan-recipe
Do the Health Benefits of Peanut Butter Include Longevity? | NutritionFacts.org: Why are nuts associated with decreased mortality, but not peanut butter?
nutritionfacts.org/video/do-the-health-benefits-of-peanut-butter-include-longevity/
It’s a must for holidays and special gatherings!
This Prime Rib Is a Fan Favorite—Millions of Readers Can't Be Wrong: The only prime rib recipe you’ll ever need. Follow our step-by-step instructions for a ...
simplyrecipes.com/recipes/prime_rib/
Gout Pictures -- Learn About the Symptoms, Causes, and Treatments: This WebMD slideshow helps you understand what gout looks like - and how this form of ...
webmd.com/arthritis/ss/slideshow-gout
Beyond Cholesterol: 14 Ways to Lower Triglycerides: To keep your heart healthy, you may need to watch your triglyceride levels. Use these WebMD tips to learn how ...
webmd.com/cholesterol-management/ss/slideshow-triglycerides-tips
"Cheese and Onion or Salt and Vinegar?"#GaryLineker and #AmeliaDimoldenberg discuss the important matter of crisp flavours at #GQMOTY .britishgq.visitlink.me/t2Ab7I #GQMOTYxBOSS
Everyone loves this roasted broccoli recipe.
Want Everyone To Eat Their Greens? This Roasted Broccoli Is The Easiest Way!: Everyone loves this easy roasted broccoli. Tossed with olive oil ...
simplyrecipes.com/recipes/roasted_broccoli/
On land, they waddle. Under water, they soar.: Here’s how Bird Paradise’s Penguin Cove was designed, to show penguins in all their glory – in and out of water.
straitstimes.com/multimedia/graphics/2023/10/penguin-cove-interactive/
Long-Term Use of ADHD Meds and CVD Risk: New Data: Despite previous mixed findings, results of a large Swedish study show an increased risk for CVD with ...
medscape.com/viewarticle/998745
Best and Worst Foods for Diabetes: Food choices matter a lot when you have diabetes. Nothing is off-limits. But these healthier options can help you better ...
webmd.com/diabetes/diabetic-food-list-best-worst-foods
Don't Stress About Finding The 'Healthiest' Salt. It Doesn't Exist: Unlocking the secrets of salt: Beyond flavor enhancement, understanding sodium discrepancies ...
chowhound.com/1451575/healthiest-salt-doesnt-exist/
Crispy on the outside, fluffy on the inside.
Parmesan-Crusted Smashed Potatoes: In this smashed potato recipe, irresistibly crunchy roasted potatoes get their flavorful crust from a blend of savory Parmesan ...
foodandwine.com/recipes/parmesan-crusted-smashed-potatoes
Thanksgiving dinner ideas: Delicious scalloped potatoes recipe: Recipe for Scalloped Potatoes
bostonglobe.com/2023/11/14/lifestyle/recipe-an-old-fashioned-practical-recipe-scalloped-potatoes-might-still-be-best/
Black Friday 'should be taken with a pinch of salt' - consumer group: Retailers hit back at the findings of the Which? analysis and one big name ...
news.sky.com/story/black-friday-should-be-taken-with-a-pinch-of-salt-consumer-group-13012444
Quick Glance: Black Friday Disappoints UK Shoppers
- Sales in cash terms are expected to be on a par with 2022, but prices are higher due to inflation, meaning fewer items will be sold.
- Online activity was flat and footfall at shopping destinations was down by more than 5%.
- Black Friday is no longer a single-day event, but now starts in November and runs for several weeks.
- Some retailers saw a slight uplift, but sales are only expected to increase by 0.4% over last year, according to analysis by GlobalData for Vouchercodes.co.uk.
462 Not allowed.: 462: 6564afa8ad1a7
eatingwell.com/recipe/8024609/easy-sheet-pan-eggs-with-mushrooms-spinach/
Worst Foods for Your Eyes: What you eat can play a major role in the health of your eyes. Find out which foods to cut down on and some that will help keep your ...
webmd.com/eye-health/ss/slideshow-worst-foods-eyes
Cargo ship sinks off Greek island, one dead, 12 missing: One person has died and 12 people were missing on Sunday after a cargo ship carrying salt with 14 crew ...
reuters.com/world/europe/cargo-ship-sinks-off-greek-island-13-crew-members-missing-2023-11-26/
Garnacho stunner helps Man Utd quell Everton fury: Manchester United rubbed salt into Everton wounds as Alejandro Garnacho's stunning overhead kick helped ...
punchng.com/garnacho-stunner-helps-man-utd-quell-everton-fury/
Quick Glance: Alejandro Garnacho's Breathtaking Bicycle Kick
- Alejandro Garnacho's breathtaking bicycle kick against Everton will be remembered for decades to come.
- The 19-year-old set Manchester United on the path to a 3-0 victory with his acrobatic goal.
- Despite the pass seeming too deep, the attacker managed to sort himself, leap in the air, and connect with an overhead kick.
- Garnacho is already considered one of the most exciting attacking prospects in world soccer and has drawn comparisons with Cristiano Ronaldo.
Beef Short Rib Bourguignon With Garlicky Panko Gremolata: I find that boneless beef short ribs, which are marbled with fat and collagen, do all the heavy lifting ...
food52.com/recipes/83128-beef-short-rib-bourguignon-recipe
The 1-Ingredient Upgrade for Better Turkey Brine (It’s Already in Your Fridge): I wasn't a fan of turkey until I tried this trick I now swear by for turkey ...
simplyrecipes.com/1-ingredient-upgrade-for-turkey-brine-8399571
RECIPE: www.lecremedelacrumb.com/slow-cooker-green-bean-casserole/ Slow Cooker Green Bean Casserole is an easy way to make a holiday favorite without taking up your oven space!
All of the flavors your love in ... Show more
Cargo Ship With 14 Crew Members Sank Off The Coast Of Lesvos - One Survivor Found – Greek City Times
greekcitytimes.com/2023/11/26/cargo-ship-with-14-crew-members/
30 of the healthiest winter foods: Registered nutritionist, Nicola Shubrook revels her favourite nutrient-rich winter foods. Enjoy a variety of these as part of ...
bbcgoodfood.com/howto/guide/30-winter-superfoods-to-try
This Thanksgiving turkey recipe skips a stressful step: Flipping the bird: If you roast your turkey on a pre-heated pizza stone, you can avoid the dreaded task ...
npr.org/2023/11/16/1196978240/a-beginners-guide-to-cooking-a-thanksgiving-turkey
People taking ADHD medications should closely monitor their heart health, study suggests
cnn.com/2023/11/22/health/adhd-medication-heart-disease-risk-wellness/
Edinburgh Christmas market visitor slams extortionate price of chips: A visitor to Edinburgh's Christmas Market has slammed the measly portion of salt and ...
metro.co.uk/2023/11/23/edinburgh-christmas-market-visitor-slams-extortionate-price-chips-19871267/
People taking ADHD medications should closely monitor their heart health, study suggests
cnn.com/2023/11/22/health/adhd-medication-heart-disease-risk-wellness/
Just one week on a low-salt diet can significantly improve blood pressure: 75% of people showed a median drop of 8mmHg in the systolic blood pressure after they ...
straitstimes.com/singapore/just-one-week-on-a-low-salt-diet-can-significantly-improve-blood-pressure
Crispr gene editing shown to permanently lower high cholesterol: Folks with hereditary high cholesterol would be able avoid lifelong medication.
wired.com/story/a-single-infusion-of-a-gene-editing-treatment-lowered-high-cholesterol/
Brussels roads to be prepared for winter as temperatures drop next week: "Our aim is to guarantee the mobility and safety of all road users [.. ...
brusselstimes.com/brussels-2/810740/brussels-roads-to-be-prepared-for-winter-as-temperatures-drop-next-week
A Chicken Fried Steak Dinner Wins Over Any Crowd: Chicken fried steak is a favorite Southern recipe. To make this classic chicken fried, pound steak cutlets thin ...
simplyrecipes.com/recipes/chicken_fried_steak/
RECIPE: www.lecremedelacrumb.com/best-easy-prime-rib-recipe/ This Best Easy Prime Rib Recipe results in a perfectly roasted, rich, and tender piece of prime rib that is literally melt in your mouth good! ... Show more
This recipe makes a whole tray of burnt ends, so you and your family don't have to fight over them.
Burnt Ends with Bourbon Sauce: The crispy, caramelized "burnt" pieces of a smoked brisket are often the best part because the flavor is concentrated and ...
foodandwine.com/recipes/burnt-ends-with-bourbon-sauce
Foods That Boost Your Energy: What are the best foods to help fuel your day? Well, some foods work better than others. This WebMD slideshow can help you know ...
webmd.com/diet/ss/slideshow-food-energy-boost
For the first time, gene-editing provides hints for lowering cholesterol: Researchers report the first results from a study testing the revolutionary ...
npr.org/sections/health-shots/2023/11/12/1211672034/for-the-first-time-gene-editing-provides-hints-for-lowering-cholesterol
Tira de Asado (Argentinean-Style Grilled Beef Short Ribs): Mirta Rinaldi's Tira de Asado (Argentinean-Style Grilled Beef Short Ribs) are simply seasoned ...
foodandwine.com/recipes/tira-de-asado-argentinean-grilled-beef-short-ribs
HONEY BUTTER makes everything taste better, am I right?! Slather on bread, rolls, biscuits or scones! 🍯🧈lilluna.com/honey-butter/
Easy Homemade Hummus Beat Anything From the Store: It's so easy to make your own hummus! Homemade hummus only takes 5 minutes and tastes better than ...
simplyrecipes.com/recipes/hummus/
Weight-Loss Drug Wegovy Slashes Risk of Death in Some People with Heart Disease: The active ingredient in Wegovy and Ozempic reduced the risk of heart attacks ...
scientificamerican.com/article/weight-loss-drug-wegovy-slashes-risk-of-death-in-some-people-with-heart-disease/
Sheet Pan Chicken and Cauliflower Bake: Serve this mix of smoky, spicy chicken and cauliflower with naan and a lemony yogurt sauce, and call it a meal—a new ...
food52.com/recipes/67675-sheet-pan-chicken-and-cauliflower-bake
Marijuana master Snoop Dogg announces he’s giving up smoking: Snoop, who has his own line of cannabis products, has been a marijuana advocate throughout his ...
nydailynews.com/2023/11/16/snoop-dogg-giving-up-smoking/
Roasted Potatoes Recipe: These basic roasted potatoes are a versatile and easy side dish that can be made with just olive oil, salt and pepper ...
cooking.nytimes.com/recipes/1024348-roasted-potatoes
These super easy Roasted Sweet Potatoes are a classic Thanksgiving side dish that everyone will reach for! Made with just 5 ingredients ... Show more
Is rapid sweating after childbirth abnormal?: Is rapid sweating after childbirth abnormal?
nation.africa/kenya/health/-is-rapid-sweating-after-childbirth-abnormal--4443054
Is Eating Without Salt Good or Bad? Here Are All the Health Benefits and Harms: Is salt good or bad? How much salt is too much salt? And are all types of salt ...
vogue.it/article/mangiare-senza-sale-fa-bene-male-benefici-rischi-consigli-esperti
Brining Your Turkey Is Like a Thanksgiving Insurance Policy: This simple turkey brine is infused with sage and citrus and makes a super moist ...
simplyrecipes.com/recipes/turkey_brine/
Simplify Thanksgiving with this 5-ingredient recipe for roast turkey breast : Spend less time in the kitchen and more time with family. New York Times food ...
npr.org/2021/11/11/1054850815/simple-thanksgiving-food-recipes-from-eric-kim
This sweet-tea-brined chicken with creamy Alabama white sauce is a crunchy, peppery pleasure: bonap.it/AHgptjE
The way to their hearts: Volunteers cook for soldiers and wartime needy: Tel Aviv cooking workshop partners with World Central Kitchen, Asif Culinary Institute ...
timesofisrael.com/the-way-to-their-hearts-volunteers-cook-for-soldiers-and-wartime-needy/
Honeynut Squash Frittata With Red Onion & Sage: Get Melina Hammer's recipe for honeynut squash frittata with red onions, goat cheese, and sage ...
food52.com/recipes/88477-honeynut-squash-frittata-with-red-onions
Classic Napa Cabbage Kimchi Recipe: Kimchi, the iconic side dish of Korean cuisine, is less daunting to make at home than you may think ...
chowhound.com/1436788/classic-napa-cabbage-kimchi-recipe/
Marcella Hazan's Rice & Smothered Cabbage Soup: A technique for bringing out the hidden beauty in cabbage—and a soupy, risotto-ish cure for the end-of-winter ...
food52.com/recipes/27213-marcella-hazan-s-rice-smothered-cabbage-soup
Easy Spaghetti Recipe In Creamy Tomato Sauce | Vegetarian & Kid Friendly: Spaghetti Recipe In Creamy Tomato Sauce is a delicious recipe for the kids where the ...
archanaskitchen.com/spaghetti-pasta-recipe-in-creamy-tomato-sauce-kids-recipes-made-with-del-monte
Top Diets for Women Over 50 to Maximize Health and Vitality: As a woman over 50, your nutritional needs change. Discover the best diets for women over 50 and ...
health.usnews.com/wellness/food/articles/best-diets-for-women-over-50
Colorado cardiac nurse, after three heart attacks, offers survival tips: ‘Listen to your gut’
foxnews.com/health/colorado-cardiac-nurse-three-heart-attacks-offers-survival-tips-listen-gut
Race Cannot Be Used to Predict Heart Disease, Scientists Say: The American Heart Association will release a new clinical tool that removes race as a factor in ...
nytimes.com/2023/11/14/health/heart-disease-race.html
Cranberry Pecan Quinoa Stuffed Acorn Squash: Stuffed acorn squash with orange-infused quinoa, cranberries, pecans, and a simple sauce drizzle ...
ambitiouskitchen.com/cranberry-pecan-quinoa-stuffed-acorn-squash/
Cholesterol 101 -- What Your Levels Mean: WebMD's slideshow explains the alphabet soup of cholesterol testing: LDL, HDL, good, bad, and triglycerides ...
webmd.com/cholesterol-management/ss/slideshow-cholesterol-overview
Healthy snacks: 71 ideas and recipes for a little hunger in between: If you feel a little hungry every now and then, these 71 healthy snacks are perfect to fill ...
vogue.de/artikel/gesunde-snacks
Roasted Butternut Squash Salad: This Roasted Butternut Squash Salad is a delicious, hearty salad made with goat cheese, pomegranate arils, and walnuts ...
diethood.com/roasted-butternut-squash-salad/
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