How to Become a Morning Exercise Person
Synopsis by The New York Times Jan 18 23
Yes, it can be done.Read full article 
The New York Times: How to Become a Morning Exercise Person
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Beijing half marathon organisers strip top three of medals: The runners were sanctioned after an investigation into China's He Jie and his controversial win.
channelnewsasia.com/sport/beijing-china-he-jie-half-marathon-top-three-stripped-medals-4277826
Quick Glance: China Cancels He Jie's Win in Half Marathon After Investigation
- The winner of the half marathon in Beijing, He Jie, along with Ethiopians Dejene Hailu Bikila and Kenyans Robert Keter and Willy Mnangat had their results canceled after an investigation. The three African runners slowed down in the last 2 kilometers to allow the Chinese athlete to win. All trophies, medals, and bonuses will be withdrawn, and the athletes will be reported to the Chinese Athletics Association.
- The race organizer, Zhongao Lupao Beijing Sports Management company, will also be disqualified from hosting the Beijing half marathon due to the lack of relevant pacer information. Xiamen Xtep Investment, a partner of Zhongao Lupao, apologized for the oversight. He was sponsored by Xtep and accepted the punishment decision. The four runners had run together but the Africans slowed down, drawing widespread skepticism.
- Long-distance running races in China have faced issues with cheating and poor organization. In a 2018 half marathon in Shenzhen, 258 participants were caught cheating by taking shortcuts or using fake bibs. The incident in Beijing sparked controversy and raised concerns about the integrity of competitions in the country.
- The prevalence of cheating in long-distance races highlights the need for better oversight and enforcement to maintain the fairness and credibility of sporting events. The disqualification of the winners and the race organizer sends a strong message about the consequences of unethical behavior in competitive sports.
Beijing Race Under Scrutiny As Video Suggests Runners Helped Chinese Winner: Organizers are investigating the results of the Beijing Half Marathon ...
nytimes.com/2024/04/16/sports/beijing-half-marathon-controversy-he-jie.html
Quick Glance: Investigation Launched After Beijing Half Marathon Finish
- Following the finish of the Beijing Half Marathon, the results are now under scrutiny due to the peculiar behavior displayed by three runners from Kenya and Ethiopia.
- A Chinese runner overtook the others, as seen in a recorded livestream of the Beijing Half Marathon. The remaining three runners - Willy Mnangat and Robert Keter from Kenya, and Dejene Hailu from Ethiopia - followed closely behind, with He claiming the first place.
- The organizers of the half-marathon are currently examining the results after a video of the finish circulated online, prompting many to question the intention of the three African runners to slow down.
- The winner secured the first place with a time of 1 hour 3 minutes 44 seconds. Mnangat, Keter, and Hailu shared the second place, one second later.
Natural Sleep Remedies: Lots of people turn to these drug-free herbal remedies for a better night’s rest. Learn about some of the most popular natural sleep ...
webmd.com/sleep-disorders/ss/slideshow-natural-sleep-remedies
Lemma wins the Boston Marathon after a fantastic solo effort: Sisay Lemma stormed towards victory in the 128th Boston Marathon. In the women's category ...
runnersworld.de/news-fotos/boston-marathon-2024/
Are women better endurance athletes than men?: Jasmin Paris’s heroics at the Barkley Marathons highlight women’s potential over long distances ...
runnersworld.com/uk/news/a39393890/jasmin-paris-barkley-marathons/
Dems roast Trump for appearing to sleep in court: Democratic strategists are roasting former President Trump on Monday for appearing to fall asleep in a New York ...
thehill.com/homenews/administration/4595663-trump-appearing-sleep-court-ny-hush-money/
Wolverhampton marathon runner 'blown over' by reaction to last place: Film of Lynda Elmore finishing last in the Manchester Marathon has been watched by millions ...
bbc.com/news/articles/c9wzy1elr2mo
Raworth on the Run: ‘How I’m trying to outrun the Marathon Demons’: In this month’s column, BBC broadcaster and serial marathoner Sophie Raworth looks at the ...
runnersworld.com/uk/training/motivation/a60391970/sophie-raworth-marathon/
20 Tips to Reduce Your Sleep Problems: Can't sleep? Start using the tips from this WebMD slideshow tonight to sleep better.
webmd.com/sleep-disorders/ss/slideshow-sleep-tips
Hardest Geezer: Russ Cook finishes final part of challenge to run length of Africa
itv.com/news/2024-04-07/hardest-geezer-finishes-final-part-of-challenge-to-run-length-of-africa
RFK Jr running mate injects needed cash in independent's campaign: The role Robert F. Kennedy Jr.'s running mate, Nicole Shanahan, will play in his White House ...
reuters.com/world/us/rfk-jr-running-mate-injects-needed-cash-independents-campaign-2024-04-19/
Jimmy Fallon Has Eyes Set On Passing Johnny Carson As Longest-Running Host On A Late-Night Show: “Let’s Do 30 Years!” — Contenders TV
deadline.com/2024/04/jimmy-fallon-the-tonight-show-johnny-carson-record-1235884779/
Father of girl seriously injured by shrapnel during Iran attack: ‘It fell on the house, she was sleeping’
timesofisrael.com/liveblog_entry/father-of-girl-seriously-injured-by-shrapnel-during-iran-attack-it-fell-on-the-house-she-was-sleeping/
“Why did you slip like that?”: Laura Müller in bed with two (strange) men: Michael Wendler's wife manages to attract attention once again. This time lightly ...
n-tv.de/leute/Laura-Mueller-mit-zwei-fremden-Maennern-im-Bett-article24860097.html
He did it! 'Hardest Geezer' Russ Cook finishes gruelling challenge to run length of Africa
news.sky.com/story/he-did-it-hardest-geezer-russ-cook-finishes-gruelling-challenge-to-run-length-of-africa-13109978
Quick Glance: He Succeeded! 'Hardest Geezer' Russ Cook Completes Grueling Challenge of Running Length of Africa
- British Russ Cook, self-proclaimed 'Hardest Geezer,' has completed a nearly year-long grueling challenge of running the length of Africa. Starting from the most southern point in South Africa, Cape Agulhas, he finished at Ras Angela, Tunisia, the most northern point of the continent.
- During his journey through 16 countries, Cook faced extreme heat, physical exhaustion, and dangerous situations including armed robbery in Angola and separation from his supporters in the jungle of the Democratic Republic of the Congo. Utilizing social media, he secured a visa to cross the border from Mauritania into Algeria.
- Cook has raised over £600,000 for two charities and plans a celebration with a performance by the band Soft Play to mark his accomplishments. The funds collected will benefit The Running Charity and Sandblast. Despite Africa being his most significant challenge, it wasn't his first, having previously run from Asia to England.
- The 27-year-old invited his supporters to run the final marathon with him and arranged a finish line party featuring a live performance by Soft Play in Tunisia. Through this challenge, known as Project Africa, Cook not only pushed physical boundaries but also raised substantial funds for charitable causes supporting the mental health of young individuals and educating about Sahrawi culture.
How Many Miles in a 5K? Plus Other Common Race Questions—Answered: How many miles is a 5K? How long is a marathon? Here are the answers to questions about common ...
runnersworld.com/races-places/a20855451/how-many-miles-is-a-5k/
'They were on karaoke till 5.30am': UAE expats call out rowdy campers during Eid getaway - News | Khaleej Times
khaleejtimes.com/uae/they-were-on-karaoke-till-5-30am-uae-expats-call-out-rowdy-campers-during-eid-getaway
Are women better endurance athletes than men?: Jasmin Paris’s heroics at the Barkley Marathons highlight women’s potential over long distances ...
runnersworld.com/uk/news/a39393890/jasmin-paris-barkley-marathons/
What Do You Know About Your Weird, Crazy Dreams?: What happens in your head when you sleep? Take this WebMD quiz to see how much you know about your dreams and ...
webmd.com/teens/cm/rm-quiz-crazy-dreams
When you don’t sleep much, especially if it’s less than 5 hours a night, your body doesn’t use glucose, its main fuel source, as well as it should ... Show more
Why You Need to Get Enough Sleep: Do you get enough sleep? Without it, you can get moody, forgetful, and even depressed. This WebMD slideshow explains what ...
webmd.com/sleep-disorders/ss/slideshow-sleep-deprivation
'I've worked hard for 40 years - now I'm homeless and jobless living in my car': Alan Jukes has been living in his Renault Clio for the past two months after ...
mirror.co.uk/news/uk-news/grandad-65-trapped-living-car-32546774
Riccall: Girl, six, wakes sleeping family during home blaze: Olivia Patterson was playing outside with a friend when she saw flames rising from her home's roof.
bbc.com/news/uk-england-york-north-yorkshire-68820964
Parker Valby Smashes Collegiate 10,000 Meter Record: In her debut at the distance, she runs 30:50 and takes 28 seconds off the previous mark.
runnersworld.com/news/a60475120/parker-valby-collegiate-10000-meter-record/
Paid articlePaid Keep fit trails: Get fit Paths are fitness trails in the forest » Read more about it here! With exercises and the most beautiful fitness paths.
runnersworld.de/krafttraining-stretching/training-auf-dem-trimm-dich-pfad/
How the Celebrities and Notables Ran at the 2024 Boston Marathon: Zdeno Chara and Meb are a few of the big names that toed the line in Hopkinton this year.
runnersworld.com/races-places/g60452870/celebrities-2024-boston-marathon/
Woman with mastectomy scars will be first to run London Marathon topless: Louise Butcher often jogs around her home town with her top half uncovered to raise ...
mirror.co.uk/news/uk-news/woman-mastectomy-scars-first-run-32543739
Meb Is Back at Boston with a Time Goal—and Super Shoes: New Balance has partnered with Meb Keflezighi, who will run the Boston Marathon this year to mark the ...
runnersworld.com/news/a60454588/meb-keflezighi-new-balance-sponsorship/
Aussie slams $50 Aldi ‘dupe’ of her $700 item: An Australian business owner who created a luxury pet bed loved by celebrities has hit back after shoppers spotted ...
news.com.au/lifestyle/home/pets/barney-bed-owner-reviews-50-aldi-dupe-of-her-700-pet-item/news-story/84f9a65d87efaaf86d65d5426316b6ac
Snake on a bullet train causes rare railway delay in Japan: Almost nothing stops Japan’s famous high-speed bullet trains from running exactly on time – but a ...
cnn.com/travel/snake-bullet-train-delay-japan/
What is the London Marathon route?: There's nothing quite like running the London Marathon – and to help you prepare, we've broken down each section of the ...
runnersworld.com/uk/training/marathon/a43528906/london-marathon-route/
Paid articlePaid 5 things we learned from the elite men’s London Marathon news conference: The ageless Ethiopian, back-to-basics running watches and remembering Kelvin Kiptum – ...
runnersworld.com/uk/news/a37807040/elite-men-london-marathon/
Hoka Clifton 9: Tried and tested: With its maximalist cushioning and lightweight design, the Clifton 9 is ideal for runners of all levels who are looking for a ...
runnersworld.com/uk/gear/shoes/a42814445/hoka-clifton-9/
Paid articlePaid Father of Slain Children Runs Boston Marathon, Raises $75,000: When Patrick Clancy crossed the finish line of the Boston Marathon in just under four hours ...
runnersworld.com/news/a60512687/patrick-clancy-children-boston-marathon/
Performance diagnostics for runners: Performance diagnostics not only show how fit you are, but also improve training control. » All information and providers.
runnersworld.de/training-basiswissen/leistungsdiagnostik/
16-year-old shot multiple times while answering door, young kids inside escape unharmed
abcnews.go.com/US/16-year-shot-multiple-times-answering-door-young/story
‘I was wandering around in the dark, at the bottom of a mountain, thinking, “You've messed it up again!”’
runnersworld.com/uk/training/motivation/a60481028/damian-hall-barkley-marathons/
‘Sleepy Don?’: Trump Nods Off During Trial of the Century: He appeared to jolt awake several times when his lawyer, Todd Blanche, passed along notes.
thedailybeast.com/trial-appears-to-put-low-energy-trump-to-sleep
'I sleep with 300 people a year - men get celebrated for it while I get trolled': Annie Knight went viral after claiming she got fired from her job when they ...
mirror.co.uk/lifestyle/sex-relationships/i-sleep-300-people-year-32500962
Meb Is Back at Boston with a Time Goal—and Super Shoes: New Balance has partnered with Meb Keflezighi, who will run the Boston Marathon this year to mark the ...
runnersworld.com/news/a60454588/meb-keflezighi-new-balance-sponsorship/
Rwanda: My return home 30 years after genocide: BBC presenter Victoria Uwonkunda, who fled Rwanda aged 12, returns to face the past for the first time.
bbc.com/news/world-africa-68734161
Brave girl, 6, runs into burning home to save her sleeping mum and baby siblings: Olivia Patterson, six, was playing outside with a friend when she realised her ...
mirror.co.uk/news/uk-news/brave-girl-6-runs-burning-32584144
The speed training that everyone can do: For all runners who find interval training too rigid and monotonous. » This is how a fartlek works!
runnersworld.de/lauftraining/fahrtspiel-schnelligkeitstraining-ohne-regeln/
Triplets, 27, who sleep together and use own language never want date: Hannah, Katherine, and Nadia are a trio always - these triplets shared their story ...
themirror.com/news/us-news/triplets-27-who-sleep-together-423932
Vet's plea to owners who leave their dogs alone when they're put to sleep: A vet has issued a desperate plea to any dog owners having to say goodbye to their ...
mirror.co.uk/news/health/vets-plea-owners-who-leave-32484712
The Best Half Marathon Workouts to Get You Faster for Race Day: Add some variety to your training with these half marathon workouts designed for beginner ...
runnersworld.com/training/a60482023/best-half-marathon-workouts/
Black-led women’s running group sues Boston Marathon organizers and Newton police chief for alleged racial discrimination
cnn.com/2024/04/15/us/boston-marathon-racial-discrimination-lawsuit/
Dan Hurley Makes Bold Statement After UConn Wins Second Straight Championship: UConn Huskies coach Dan Hurley declared the program has been "running" college ...
si.com/college/2024/04/09/dan-hurley-uconn-runs-college-hoops
How to Watch the 2024 London Marathon: Women’s world record-holder Tigst Assefa of Ethiopia headlines a field of 50,000 runners set to hit the streets of London ...
runnersworld.com/races-places/a60549788/how-to-watch-2024-london-marathon/
From a Rocky Start, Dakotah Lindwurm Emerges With Unshakeable Self-Belief: She pulled out third place at the Olympic Marathon Trials, earning a spot on the ...
runnersworld.com/races-places/a60401977/dakotah-lindwurm-emerges-with-unshakeable-self-belief/
Cooper Teare, Fotyen Tesfay Win 2024 Boston 5K Titles: Tesfay, of Ethiopia, ran a course record time as Boston Marathon weekend got underway on Saturday.
runnersworld.com/races-places/a60487710/boston-5k-mile-results-2024/
Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports: The company reported results of clinical trials involving Zepbound ...
nyti.ms/4aUVkDt
I'm marrying a man who has no desire to sleep with me: Sarah is getting married in autumn but her husband-to-be has no desire to have sex with her ...
metro.co.uk/2024/04/14/im-marrying-a-man-no-desire-sleep-20644588/
People blown from apartments as typhoon-like winds ravage southern China: Rare storms with typhoon-like winds have killed at least seven people in China's ...
reuters.com/world/china/storms-with-typhoon-like-winds-ravage-south-china-killing-7-2024-04-03/
Injured in a Russian strike, a 13-year-old Ukrainian girl runs to raise money for other victims
abcnews.go.com/International/injured-russian-strike-13-year-ukrainian-girl-runs/story
The best sleeves in the test: Sleeves can be used in a variety of ways when running » we tested the current models.
runnersworld.de/laufbekleidung/sleeves-fuer-laeufer-im-test/
Rachel Maddow and MSNBC Anchors Laugh it Up Over ‘Sleepy’ Trump at Trial: “The wheels of justice grind slowly. I did not think they would grind so slowly that ...
thedailybeast.com/rachel-maddow-and-msnbc-anchors-laugh-it-up-over-sleepy-trump-at-trial
Unseen photos show a day in the life of Kurt Cobain and Courtney Love: Thirty years after the shocking death of rock star Kurt Cobain, photographers Constance ...
cnn.com/interactive/2024/04/entertainment/kurt-cobain-nirvana-unseen-images-cnnphotos/
Quick Glance: Frances Bean Cobain: Honoring 30th Anniversary of Her Dad's Death
- Frances Bean Cobain honors her father Kurt Cobain on the 30th anniversary of his death with a heartfelt post on social media.
- She reflects on the loss of her father and the significance of life, death, pain, and joy.
- Frances Bean shares a quote from a letter Kurt Cobain wrote to her before her birth in August 1992.
- Despite losing her father, she emphasizes the importance of love, compassion, and grace in life.
Peter Andre struggling to sleep with new baby as he gives update: Peter Andre and his wife Emily Andre welcomed their third child together just weeks ago ...
mirror.co.uk/3am/celebrity-news/peter-andre-struggling-sleep-new-32604269
10 of the best changing robes for 2024, tried and tested by RW: We've tried and tested changing robes from brands including Dryrobe, Gill Aqua Parka and Red ...
runnersworld.com/uk/gear/a43122155/best-dry-robes/
Tested and Reviewed: Saucony Ride 17 and Guide 17: Here’s how to decide between these two solid daily trainers.
runnersworld.com/gear/a60455833/saucony-ride-17-guide-17-review/
I Was A Happily Married Mother Of 4. Then I Met A Woman At Pilates.: "'I can’t explain it,' I told my husband. 'But it’s all-consuming. I go to bed thinking ...
huffpost.com/entry/married-25-years-pilates-gay_n_65ee38efe4b032e17a82368f
Who is Jasmin Paris?: She's in the news after becoming the first woman to complete the Barkley Marathons. Here's what happened when we sat down to chat.
runnersworld.com/uk/training/ultra/a25930252/who-is-jasmin-paris/
Ryan Gosling, Matt Damon and even Lorne Michaels initiate Kristen Wiig into ‘SNL’ five-timers club
cnn.com/2024/04/07/entertainment/kristen-wiig-ryan-gosling-matt-damon-snl/
Quick Glance: Kristen Wiig: SNL Host with Star-Studded Cameos
- Kristen Wiig returns as host and joins SNL's Five-Timers Club.
- Wiig's return is praised by former SNL members and other personalities.
- The episode features appearances by familiar faces and musical performances by Raye.
- The show includes recurring characters and humorously parodies various themes.
The best medal hangers, holders and displays to show off your race-day bling: Looking for a medal hanger to show off your running medals with pride? We've ...
runnersworld.com/uk/gear/g32221536/best-race-medal-holders/
‘Sleepy Don’: Trump Mercilessly Mocked After Reportedly Dozing Off During Trial: The Biden campaign even offered a lullaby for the former president.
huffpost.com/entry/sleepy-don_n_661e2a7fe4b0f8e522dbec3c
‘My entire memo is have fun,’ says Tara Davis-Woodhall, the ‘free-spirited’ US long jump star
cnn.com/2024/04/09/sport/tara-davis-woodhall-long-jump-paris-olympics-spt-intl/
'My husband leaves our bedroom in early hours to sleep next to his mum instead': A woman has shared how her husband gets up and leaves their bedroom part way ...
mirror.co.uk/news/us-news/my-husband-leaves-bedroom-early-32606578
11 best running sunglasses for 2024: Find some shade with our top picks of running sunglasses.
runnersworld.com/uk/gear/g43652485/best-running-sunglasses/
Video on Yoga Poses for Better Sleep: You may get better-quality sleep if you try these gentle yoga moves before bed.
webmd.com/sleep-disorders/video/yoga-moves-better-sleep
How to Pace the Boston Marathon: Steal these tips on how to pace the Boston Marathon. Veterans of the course universally agree you shouldn’t let the downhills ...
runnersworld.com/training/a60373124/how-to-pace-boston-marathon/
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Dad of 3 kids who were allegedly killed by mom Lindsay Clancy running Boston Marathon in their memory
nypost.com/2024/04/12/lifestyle/dad-of-3-kids-allegedly-killed-by-mom-lindsay-clancy-running-boston-marathon/
The 8 Best Running Underwear for Women: This curated list of briefs, bikinis, and hipsters offer moisture-wicking fabrics in a variety of styles to bring comfort ...
runnersworld.com/gear/g60341717/best-running-underwear-for-women/
How quickly can you increase your weekly kilometers?: How do you increase your training volume without risking overload? » Simply calculate here.
runnersworld.de/training-basiswissen/lauf-umfang-gesund-steigern/
A woman's place is in the sumo ring: An ancient sport shrouded in mystery, professional sumo wrestling in Japan is reserved only for men ...
abc.net.au/news/2024-04-18/female-sumo-wrestlers-fight-inside-and-outside-the-ring/103657938
Parker Valby Smashes Collegiate 10,000 Meter Record: In her debut at the distance, she runs 30:50 and takes 28 seconds off the previous mark.
runnersworld.com/news/a60475120/parker-valby-collegiate-10000-meter-record/
Paid articlePaid
The Office stars reunite and try to sleep together in new commercial: 'The Office' stars Rainn Wilson, Jenna Fischer, Craig Robinson, Brian Baumgartner ...
ew.com/the-office-stars-reunite-sleep-together-commercial-8635239
High-class races in Berlin and Vienna: Thousands of running enthusiasts are looking forward to the races in Berlin and Vienna. Top performances are expected ...
runnersworld.de/news-fotos/berliner-halbmarathon-und-vienna-city-marathon-2024-vorbericht/
How a Professional Marathoner Trains While Fasting During Ramadan: Zouhair Talbi, a pro marathoner with a personal best of 2:06:39, would run workouts at night ...
runnersworld.com/runners-stories/a60539838/zouhair-talbi-ramadan-training/
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